Today, Pilates for weight loss, reviews of which are full of enthusiasm, is one of the most popular and sought-after types of fitness. At first glance, it may seem that the movements and exercises in it are quite simple to perform, but I personally encountered difficulties when I first visited the fitness club. So much sweat left me that I could not have imagined before that static exercises performed at a slow pace can consume so much energy and strength. But after a couple of classes I was already enjoying the fact that I did a lot.
Pilates allows you to recover from injuries and illnesses. Developed by a sports specialist and named after his last name, this type of fitness was originally intended to restore the health of soldiers, but over time it became a kind of gymnastics. You can deal with it for people who have problems with joints, posture, and even in the rehabilitation period after spinal injuries.
Many young mothers choose Pilates for weight loss. The reviews of women engaged in this type of fitness are full of admiration, they note that not only their figure has improved, but also their posture and attitude in general. This is understandable, because in a beautiful, healthy body there is a vigorous, healthy mind. Pilates for weight loss is the study of the deep and small muscles, but the main attention is paid to the development of the deep muscles of the press and back, which significantly strengthens the spine and makes the waist thinner. This type of fitness has no contraindications, since all exercises are performed at a smooth, slow pace, without jerking and strong stress. As a result of Pilates exercises, the heart muscle is strengthened, metabolism, the work of the nervous and respiratory systems improve. There is a general strengthening of the body, the gait becomes beautiful, the coordination of movements improves, and the posture is envied by others.
Therefore, it is definitely worth trying Pilates for weight loss! Reviews mastered this program of wellness gymnastics are impressive. Many varieties of fitness and sports contribute to weight loss, but only Pilates activates all points of the body in which energy is concentrated. Women practicing Pilates for weight loss, reviews leave positive and even enthusiastic. By practicing regularly, you can significantly build up, and also discover hidden abilities that you never thought about before.
Beautiful and graceful Pilates. For weight loss exercises are performed smoothly, with a constantly drawn in stomach and special breathing. In just an hour of training, enough calories are burned and all the muscles are worked out, as a result of which the figure improves quite quickly. The main thing is not to spare yourself and do everything right, as the professional instructor explains. But even if you do not have the opportunity to visit the fitness center, you can do Pilates at home. Now on the Internet you can find many video lessons with detailed step-by-step instructions. Again, during classes, both in the fitness club and at home, concentration on one’s movements is important. When exercising, it is important to feel exactly which muscles are working. It is enough to engage three times a week, and a magnificent posture and figure will please you in just a couple of months.
Exercise for the waist - lying on your back, arms outstretched to the sides, legs bent at the knees. By inspiration, slowly lower both legs to the right, then to the left, and so on 10 times. For flexibility of the spine, you can perform the "kitty" exercise: standing on all fours, focus on the hands and knees. Inhale - bend the round back up, like a cat who is angry, exhale - bend the lower back down, relaxing.
Even for those involved in other sports, it is useful to devote 10 minutes to Pilates every day. For weight loss, and just to maintain muscle tone, this is an ideal form of fitness. After aerobic exercise and strength training, stress is relieved by static. In general, these classes are very useful and enjoyable. And to be in harmony with yourself is real happiness! I felt it fully, doing Pilates!