Merry holidays are behind, and the memory left pleasant impressions, vivid photographs, memories of delicious treats and merciless facts expressed in kilograms on the scales. Alas, the consequences of almost any holiday are not long in coming, and the harsh truth and dissatisfaction with the current state of weight are waiting for the cheerful mood of women.
The consequences of the holidays
Of course, on the eve of the celebration, all the housewives strive to please their families and dear guests with culinary masterpieces. They prepare spicy meat with special care for their beloved men, experiment with exotic salads and the most incredible desserts. But just a few days after the end of the noisy fun, women notice that a spacious home dressing gown is not so easily fastened, and favorite jeans, in which they felt comfortable at work, became cramped. Now every second young lady asks herself the question: how to lose weight after the New Year holidays?
Diet choice
It is very important to understand that the choice of diet must be approached very, very responsibly, and it is not enough just to listen to the incredible stories of Marinka from the neighboring department, who in the most incredible way lost 5-10 kg per week. The diet after the holidays should be properly composed and designed specifically for your body, because you can’t say that we all respond equally to a certain list of products and have the same medical restrictions. But the key to a healthy - necessarily healthy - body weight loss should be based on these principles.
Fasting days
During the celebration of festive events, we allow ourselves to eat dishes, which previously set strict taboos. Here you can note spicy, fried, alcoholic, sweet ... the list goes on and on. Therefore, we need not only a properly selected diet after the holidays, but first of all we must triple the fasting days. What do these days include and what is their main purpose?
Firstly, in the human body, especially after an unintelligible and improper diet during the holidays, fluid remained in the tissues, which must be removed. By eating incompatible products, we thereby “clog” our bodies, resulting in unnecessary fluid stagnation or, as we often say, edema. Everyone knows such an unpleasant moment as swelling of the face, bags under the eyes, etc. after a noisy celebration. Therefore, if you decide to find the answer to the question of how to cleanse the body after the holidays, you should understand that this is necessary not only for the external beauty of your body, but also for strengthening and improving the body as a whole.
Secondly, there is stagnation in the lower intestines, caused again by improper nutrition during the holidays, and also due to the limited amount of movement of our body. Lying on the couch in front of the TV, a sedentary regime of the day are typical for holidays.
Fruit unloading
Perhaps, for some, you will not need a whole diet after the holidays, but just arrange fasting days for yourself, and after you get rid of a few kilograms, you will again feel in perfect shape for you. Sometimes, in order to feel the former lightness again, it is enough just to get rid of the acquired “gift” on the sides for the holidays. A kind of fruit diet after the New Year holidays will be a great way out, because in the refrigerator of every housewife on such days there will certainly be a place for juicy fruits, namely they underlie the menu of fasting days. You need to eat exclusively selected fruits, as well as drink as much purified non-carbonated water as possible (at least 2 liters). Such mono-diets are perfect for almost any person, besides this is a pretty tasty menu for the day.
Porridge diet
However, far not everyone enjoys fruit fasting days, it all depends on the individual characteristics of the human body, so this method may be completely unsuitable for a person whose fruit does not cause any feeling of fullness of the stomach. In such cases, a diet after the holidays can be a great alternative, the menu of which includes porridge nutrition, naturally, without oil and seasonings, with a minimum salt content. This can be rice porridge, buckwheat, oatmeal, etc. Here you can slightly diversify the menu and make it more appetizing and useful, for example, use rice porridge with previously soaked raisins or dried apricots, and buckwheat can be washed with a glass of low-fat kefir. By the way, this combination of products will help not only get rid of excess body fat, but also cleanse the intestines from toxins.
Basic Rules
In search of an answer to the question of how to lose weight after the New Year holidays, you need to familiarize yourself with several basic rules and recommendations of specialists so that in the future the diet you choose does not have a negative effect on the body.
Never start a radical change in your diet right after active holidays. The body does not need such stress. Besides the negative consequences, you may not get any result at all.
Remember that fasting days after the holidays should not exceed three days, otherwise you risk leading your body to depletion and an acute shortage of some useful trace elements. In everything you need to know the measure, and if you saw a positive effect from fasting days, this does not mean that eating in this mode will continue to bring such positive and prompt results.
Do not abuse newfangled and expensive drugs for weight loss, especially when it comes to rapid weight loss. Remember that it is best to combine a moderate balanced diet with physical activity.
Essential trace elements
If we talk about the necessary trace elements, then first of all it is worth recalling that your chosen diet must necessarily contain foods rich in potassium. If you experience a lack of potassium, this can affect the body in the form of muscle pain, weakness, and ultimately lead to malfunctions of the cardiovascular system. And for proper metabolism and transportation of micronutrients throughout the body, you should pay attention to the presence in the diet of products containing magnesium (potassium satellite). Zinc and vitamin C are considered to be no less useful and necessary for the human body. Considering all the above, it is simply necessary to include poultry meat, shrimp, hard cheeses, sprouted grains, dried apricots, beans, nuts, pumpkin, dried fruits, buckwheat, etc. In some cases, you can "help" the body by taking special vitamins, which include all the necessary trace elements.
Physical exercise
Needless to say, even the most effective diet for weight loss is not able to give a satisfactory result to the end without exercise? And the point is not even the desire to become the owner of ideal forms. You should perfectly understand that only a diet will not tone the muscles and fill them with strength, and this is so important. A fit figure is not only the right combination of chest, waist and hips, but also elastic buttocks, a flat stomach and a beautiful posture. After losing weight, it is necessary to maintain muscle tone, drink plenty of fluids and do various cosmetic procedures. Even the simplest exercises in the morning with squats and push-ups will give a positive result.
Emotional side
And do not forget that a woman should glow from the inside. No matter how paradoxical the phrase “smile more often” sounds, they have not yet come up with the best medicine for a man, and even more so for a woman. Yes, it is a good mood that helps us to cope with difficulties and look 100% complete. This is instantly reflected in the female posture, gait, and generally in all appearance. A woman who smiles always looks confident and attractive, so any diet after the holidays should be accompanied by the correct emotional mood of the person.