The human body has two indicators of the level of blood pressure, they are divided into systolic or upper pressure and lower diastolic pressure.
Systolic or upper blood pressure means the maximum number of heart contractions. The level of blood pressure during the period of the maximum possible relaxation of the heart at this time is considered diastolic. Pressure is measured in mm. Hg. column, the ratio is considered normal 120/80.
Practice has shown that increasing pressure over time increases the risk of cardiovascular disease. People with high blood pressure, according to experts, are very likely to get a blood circulation disorder of the brain (stroke), development of coronary heart disease and damage to the main vessels of the human body. In most cases, a change in blood pressure causes a headache, dizziness, and general weakness.
In the event of such discomfort, daily monitoring of blood pressure is necessary. Otherwise, all this can lead to dangerous diseases: heart attack, stroke, heart disease and kidney failure. One of the main indicators of the human body is blood pressure. In 1999, the World Health Organization adopted a unified classification of blood pressure levels.
In accordance with it, the level of normal pressure in people can fluctuate depending on the age and personality of a particular person. In some cases, pressure fluctuations can be caused by physical activity and emotional state, in such cases they can significantly differ from the norm.
In addition, specialists associate pressure fluctuations with a person’s lifestyle, gender and individual characteristics.
An organism in a state of rest must be fed up to 5 liters of blood, with a load, the blood supply increases significantly. Blood in the artery is pumped by the heart, when pumping it needs to overcome the great resistance obtained due to friction against the walls of blood vessels. The amount of resistance depends on the size of the lumen of the blood vessel. If the lumen is narrowed to pump the required amount of blood, an increase in blood flow velocity will be required, and this leads to an increase in pressure.
Vasodilatation can reduce resistance and, accordingly, pressure decreases. If there is an increase in blood pressure, you can reduce the pressure at home in various ways. Feeling unwell, the first thing a person does is looking for a first-aid kit, where there is probably a pill that can alleviate a painful condition.
How can you lower the pressure without harming the body, a similar question arises for everyone who has encountered this disease.
Of course, the drug route is not the safest and most effective; you can reduce the pressure at home using proven methods. One of them recommends a slight movement of the index finger pad from a point located under the earlobe to the collarbone. When moving from top to bottom, you do not need to massage or press, but only gently stroke with a fingertip, barely touching the skin. Such a procedure needs to be done on each side 10 times, soon the pressure normalizes.
You can reduce pressure at home if you start to eat right, for this you need to exclude fatty foods from your menu and reduce salt intake.
Proper breathing and relaxation also help reduce pressure at home.
If the body is constantly exposed to physical activity and emotional stress, contracted muscles do not allow the blood flow to pass in full. Proper breathing and relaxation will improve blood circulation and its saturation with oxygen.
Medicinal plants can also reduce pressure. Folk methods know a lot of plants (motherwort, valerian, wild rose, etc.), using which in the form of infusions or decoctions you can achieve good results.