Numerous holidays, meetings with friends, kebabs in nature - in the world there are many temptations that await a person on the way to an ideal figure. At first, it seems that nothing bad will happen from “another piece”, and the chocolate bar that you like will only improve your mood.
But closer to summer, the sweet tooth with horror discovers that his beloved skirt does not fasten, and jeans that were large in the fall are now only suitable for collecting dust in the closet. Gyms (Yekaterinburg) open the doors for residents and visitors of the city, giving them a chance to adjust the figure for the beach season.
What to do for a novice athlete in the gym?
Once in the gym, the beginner is faced with a number of difficulties. He does not know any of those present, and the appearance of people with an excellent physique makes him freeze in embarrassment. How to solve this problem?
To distract from unnecessary thoughts and begin to do the right exercises right away, hire a trainer. Absolutely all gyms offer this opportunity. Yekaterinburg, a city with many fitness centers, is no exception. You should not refuse this service, even if you are an adult and self-confident person.
The trainer, who has devoted several years to working in the gym, knows all the subtleties of the technique of performing exercises of varying complexity. He immediately picks up a set of exercises that really will be effective, unlike the advice of friends who are not involved in sports, or people on forums on the Internet, the accuracy of the information from which is often called into question.
What if finances do not allow you to hire a coach?
Do not give up, because besides you and coaches ordinary athletes also visit gyms. Yekaterinburg is a city of friendly people, so do not hesitate to seek help from those who have been engaged in the hall for more than a day. Most visitors will gladly help you, because doing good is always a pleasure.
Is it worth going to the gym with a friend or is it better to do it alone?
A rare percentage of people fall into the category of those whom training in the company of a friend is really distracting. A faithful comrade will always serve as a source of inspiration for you, he will motivate you to continue your studies, and will support you when you want to give up. In addition, some people begin to gnaw at the thought of skipping a training session if they know that a friend is waiting for them in the gym. A particularly shy person will not run away from the club as soon as he sees a crowd of strangers if he comes there in company.
Of course, everything has flaws. A joint trip to the gym can turn into a nuisance if one of the friends turns out to be too hot-tempered and vulnerable. Looking at the sporty people around, a beginner can take on too much stress to prove to his comrade and other visitors that he is also not weak. The consequences of such rash actions end, at best, with terrible pain in the whole body, and at worst - getting to the hospital.
Fitness club "Absolute"
Losing weight can be pleasant, fast and with pleasure. It is enough to start attending the gym (Yekaterinburg). Uralmash is a microdistrict of the city, on the territory of which there is one of the best fitness centers. The administration of the club offers athletes, beginners and professional, working simulators, responsible trainers and classes without prior appointment.
The client will have the opportunity to find out the body mass index, and use the special calculator to calculate calories burned, which will help to visually see the positive result of each workout. If you wish to clarify in advance some questions regarding classes in the gym, you can always call the trainer or write him an e-mail.
Gym "Skala" (Yekaterinburg)
Responsibility and attention to customers is the motto of the employees of this fitness center. You can start losing weight under the supervision of caring staff immediately after you enter the gym. Yekaterinburg (center) - has several fitness clubs, but not every one of them is worthy of attention, money and time of the athlete. “Skala” offers visitors professional trainers, treadmills and exercise bikes, as well as other types of active pastime, such as table tennis. A fashionable cosmetologist’s office, a solarium and a sauna are at the disposal of fashionistas.
Alligator - gym (Yekaterinburg)
The owners of the institution promise athletes high-quality and modern equipment from America, an individual approach to customers, help in unlocking their internal potential. The goal that the coaches set for themselves is to make fitness accessible to everyone. The administration offers several types of subscriptions for those wishing to correct the figure: from single to annual.
However, athletes who visited Alligator dilute reviews with a colorful canvas of promises. According to customers, the trainers and the room administrator are too rude and irresponsible. The equipment is constantly under repair, and the hours indicated in the subscription burn out even if you missed the lesson for a good reason.
The best way to get yourself in order is to start attending gyms. Yekaterinburg in full gives residents and guests of the city the opportunity to bring their appearance back to normal, you just need to find the time and energy to train. And then after a while you will be content with a positive result that can change for the better not only your health, but also life as a whole.