The desire to lose weight is typical for quite a few people. To achieve the goals for the acquisition of slender forms, a variety of methods are used, including diet. One of the most effective is the kefir-buckwheat diet. With its help, you can quickly achieve tangible results. In just 7 days you can lose from 3 to 10 kilograms.
Buckwheat gives a feeling of satiety, which allows you to calmly maintain a diet. It contains a mass of minerals. In addition, it cleanses our body, has a beneficial effect on the skin.
Kefir is a very useful sour-milk product, rich in minerals and vitamins. It has a calming effect on the nervous system and improves the functioning of the circulatory, as well as the intestines, positively affects the condition of hair and nails, and promotes skin rejuvenation.
Another advantage of these products is that they are low in calories. Therefore, the result (in the form of getting rid of extra pounds) will not take long.
Buckwheat diet with kefir should be observed as follows.
At night, pour buckwheat with kefir (fat content 1%) so that it swells. You need to eat it throughout the day. At the same time, it is inadmissible to add salt, spices, various seasonings, sugar, butter, tomato paste, mayonnaise, etc. to it. Such porridge can be eaten without restrictions in any quantity. A day should also drink a liter of kefir, the same percentage of fat. In case of thirst, you can drink pure still water, coffee or green tea.
If the kefir-buckwheat diet is difficult to follow and hunger does not leave you, then, as an exception, you can add several fruits or yogurt to the diet, but this is extremely undesirable. With a lack of vitamins, various vitamin complexes can be purchased at the pharmacy.
Porridge can be eaten only until 18 hours, after which it is strictly forbidden. And if hunger still takes its toll, then drink a glass of kefir.
This diet is not recommended for people with digestive tract diseases, with unstable blood pressure and high sugar levels.
Buckwheat diet for a week is calculated , no more and no less. If you stick to it for just a few days, then the number of calories you lose will be clearly insufficient to lose weight. A longer diet can lead to serious health problems, as the body does not receive the necessary amount of fats, proteins and carbohydrates. In addition, eating the same food for a long time completely discourages the desire to eat buckwheat porridge someday. The time interval between diets should not be less than one month.
In addition to the above method of cooking buckwheat porridge, there are others. Some suggest pouring boiling water over the cereal overnight, draining the water in the morning, and only then, if desired, adding kefir. Others also fill buckwheat with boiling water, but they stand it all night in a thermos.
Kefir-buckwheat diet is very strict, but at the same time it helps to achieve obvious results in a minimum period and does not require a long time for cooking. Buckwheat porridge, cooked on kefir, is healthy and satisfying, relieves the feeling of hunger for a long time. Due to the fact that buckwheat contains carbohydrates, results (weight loss) will be observed only after a few days. Do not pay attention to the fact that the first days did not bring the desired effect. The number of kilograms that you can lose weight, as well as the speed of this process directly depends on the weight of the person. The more weight, the more tangible the result. After the kefir-buckwheat diet is over, you need to eat sparingly, otherwise all progress will be quickly neutralized, and you will regain your previous weight, and maybe also add a few pounds. It is unacceptable during the diet, and after it to eat at night.