Immunity is an important component of the human body. Without it, it is impossible to survive, since only he is able to fight against pathogens: viruses, fungi, bacteria and some types of parasites. But under the influence of harmful factors, immunity can decrease, and in rare cases, be completely destroyed (for example, AIDS). Unfortunately, not every one of us understands how important it is to maintain the immune system, because due to its weakening, not only colds, but also various chronic ones, up to oncological, can appear. Therefore, it is very important to figure out how to increase immunity, how to maintain it, if it is currently good enough. The more responsible a person is about his health, the more chances he has for a happy life without colds and serious illnesses.
What is responsible for the immune system
In the human body there is such a gland, which is called the thymus, or thymus. At birth in a healthy baby, this gland can be the size of a walnut. Over the years, the thymus of many decreases, and in old age it becomes so meager that it seems like it has disappeared. Therefore, with age, immunity decreases in people, there are more diseases, and recovery and cure are almost impossible.
Despite the fact that the newborn’s thymus gland is relatively large, the child cannot independently and completely fight viruses and germs. Until the first teeth erupt, immunity will form. Therefore, mothers are recommended to temper the child from infancy. Unfortunately, not everyone knows this simple truth, and we have what we have: modern adults often catch a cold, pick up any viruses and germs, and they can’t resist parasites and fungi. How to increase immunity to an adult and is it possible to catch up? Theoretically possible, but it will take a lot of time, and the recovery process will be lengthy.
How harmful factors affect immunity
Before we start discussing ways to increase immunity, let's talk about such things that instantly reduce the functioning of the immune system to nothing. This is about:
- smoking;
- antibiotics;
- alcohol
- vaccinations;
- stress.
How is a decrease in immunity? For example, smoking, alcohol and stress drastically reduce vitamin C levels or completely remove it from the body. This vitamin helps the immune system function, fight pathogenic flora.
Antibiotics when they enter the gastrointestinal tract kill not only harmful microbes, but also beneficial flora. Useful flora are microorganisms that kill germs and parasites, help in the absorption of nutrients. Of course, if antibiotics are vital, then they should not be abandoned. In this case, it is better to do an intramuscular injection. Now let's see how to increase the immunity of an adult at home.
Many hours walk
A great recommendation would be a walk in the fresh air. Only it should last at least 1.5 hours. It is worth noting that the total movement from home to work, from the place of study to the store in a hurry - this is not a complete pastime on the street. In fact, in order to benefit, you need to go to a park, a forest, if you live in a city, or just take a walk in a field, on the banks of a river or sea, in the mountains, if you live far out of town.
You need to walk freely, not thinking that you need to come somewhere soon. Or, when walking on business, you can go out half an hour early and take a leisurely step, admiring the beauty of nature and enjoying rainy or sunny weather.
How to increase immunity due to walking? It’s very simple, because you relax from worries, are relaxed and breathe fresh air. After all, the best rest is not only a dream, but also relaxation of the body and soul during wakefulness.
Avoid stress
It was previously mentioned that stress affects immunity. And this is actually so. The fact is that when a person is very worried, worries, then in his body there are such processes that adversely affect health. You may notice that the one who is constantly afraid of something, worries about something or is dissatisfied with something is most often sick. And a cheerful person is almost always in good health.
Try to consider any difficult situation from a different angle. Do not put off the problem in a long drawer and in no case do not go into depression, because from this the trouble will not go away. On the contrary, everything will only be aggravated, and the state of health will also worsen. Often there are times when, due to troubles, people get very sick and even die.
How to increase the immunity of an adult, if he is constantly worried? You need to learn to put up with events and be able to solve problems in a relaxed atmosphere.
More positive emotions.
To improve your health, you need to strive to enjoy life more, to accept it for who it is. If no one can cheer you up, then you must learn how to give happiness yourself. No wonder psychologists say that love, like happiness, is within you. That is, you must “generate” such feelings yourself. Only then can we talk about increasing immunity.
Be sure to please your family. After all, the family is the closest people. A good relationship with them is the key not only to success, but also to good health. How to increase immunity for an adult in the family circle? First of all, learn to put up and get along, give in, listen to others.
It would seem how the immune system is associated with joy? It turns out that the relationship is direct. More healthy children and no less healthy adults are usually where there is an excellent relationship with all family members.
Healthy eating
Food is of great importance to the state of the immune system. It is impossible to live fully without vitamins, minerals, amino acids and other nutrients. In addition, food should be balanced and natural.
Artificial additives and chemically processed foods should be avoided, in addition, in no case do not buy meat and milk in stores, as they contain hormones, antibiotics. Eat more vegetables, fruits and cereals grown in environmentally friendly places.
Consider some products that increase immunity:
- garlic;
- bow;
- Jerusalem artichoke (tubers);
- turnip;
- dairy products;
- nuts
- pumpkin and sunflower seeds;
- all edible berries;
- kiwi;
- bell pepper;
- dog-rose fruit.
Onions and garlic are the most common foods in our kitchen. They can be eaten year-round, but in moderation.
The more natural products in your diet, the easier the process of restoring the body will go.
Water quenching and contrast shower
One of the most effective and common methods to increase the thymus and make it function normally is to harden the body. The best way is a water treatment. We are not talking about pouring ice water on a frost or swimming in an ice hole. We will talk about gentle methods such as “108 steps on a cold stream” and a contrast shower. Let's move on to a small instruction on how to increase immunity for an adult at home.
To take 108 steps, you need to type a little cool water into the bathroom ankle-deep. Then, without raising your legs, go through the water, doing a mental or aloud count. The speed of movement can be either fast or medium. Slow to go is not worth it. When finished, simply pat your feet with a towel. Do not wear socks. The procedure must be performed every morning after waking up.
A contrast shower can be done after the main wash in the evening before bedtime. It is necessary to alternate slightly hot and slightly cool water for about 5 minutes. Do not change the temperature of the water too sharply.
Cold quenching
Surely many of you have noticed that in the cold season, some people go outside in light clothes or even in a T-shirt. At the same time, daredevils do not catch a cold. They are called hardened. Indeed, in order to achieve such successes, it is advisable to get used to the cold from childhood, but gradually. And how to increase immunity at home for an adult who has lost health? Gradually. It is very important to be moderate in everything, there should not be any drastic changes for the body.
You can start by airing housing in the winter season. It is advisable to be in the room. At first, while the body is weakened, it is better to dress warmer so as not to catch a cold. Make sure that there are no drafts and strong winds, as well as dampness. You can arrange a walk on the glazed balcony. When the body gets stronger, you can not warm up.
Vitamin Complexes
It is now very popular to promote health with vitamins offered by pharmacies. But do they really help the immune system? Unfortunately, the effectiveness of such drugs has not been proven. Immunity-enhancing drugs are almost non-existent. This applies specifically to synthesized products. It is better to be treated with natural raw materials.
Now you can find biologically active additives (BAA), which are used with food. Many of them contain vitamins and minerals, the most essential elements for the body. But here, there is not always an effect if the goal is to increase the body's defenses. What to do? Just vitamins are recommended to be combined with other methods of increasing immunity described in this article. In this case, improvement will be achieved.
Echinacea Flask
There are both immunomodulators and immunostimulants. But as practice shows, the former are more effective. It is best to use an immunomodulator in natural rather than synthesized form. An excellent raw material is such a common plant as echinacea. This is a garden flower, which can be found among many summer residents and residents of the private sector. Ready dried raw materials can be purchased at the pharmacy or prepared by yourself. Thus, now we will figure out how to increase immunity with folk remedies.
If there is no allergy to the plant, there is no autoimmune disease, then you can apply a decoction. To do this, 1 teaspoon of echinacea is poured into a glass, poured with boiling water and covered with a lid. You need to wait 20 minutes. Then the infusion is filtered. You need to drink half a glass with a meal once a day. It is advisable to put the remaining broth in the refrigerator, and the next day to warm to a warm state. The course should be no more than 3 weeks. After 7 days, you can repeat if necessary. Thus, it is possible to increase immunity with folk remedies.
Barefoot walking
In past centuries, people preferred walking barefoot or in sandals. Their immunity was strong. It is very important that the feet are often without shoes and preferably without socks. By the way, yogis also often do without shoes. It is worth taking an example from them.
To start hardening walking barefoot, it is better to start at home: just take off your slippers, but leave your socks, pantyhose. Learn to walk around the rooms without shoes. If there is a lot of dirt, you will have an occasion to restore order, which will also contribute to better health.
Now you know a simple way to increase immunity at home. Everything is quite simple. In summer, you can run along the grass in the village, ideally - along the dew in the early morning and late evening.
Compliance with sleep and rest
In order for the body to work like a clock, you need to observe the sleep and awakening regimen. For example, the rise at 6–7 o’clock in the morning both on weekdays and on weekends is considered ideal. In this case, it is better to go to bed no later than ten in the evening. The body will recover within 7-8 hours, given the fact that a person quickly falls asleep.
How will immunity increase with sleep? This is a rather complicated process inside the body, which is still being studied by medical scientists and biochemists. Our task is to observe what is prescribed by nature itself.
In addition to sleep, rest in the daytime is important. In no case should you be overworked to exhaustion. The body must rest. As soon as you feel tired, be sure to pause.
Having finished all things, you can always start your favorite activities that are fun: games with children, reading books, hobbies and the like.
House cleaning
Cleanliness is the key to health! It is no coincidence that this phrase once appeared. The fact is that cleanliness in your own home greatly affects the health of all residents. The more dirt, the greater the risk of getting sick, especially for children and the elderly. What is the relationship here? Dust flies in the air, along with it there may be microbes, dust mites and other carriers of infections that easily enter the human body through the respiratory tract, settle on the skin and mucous membranes, as well as on clothes and various objects. In addition, if there are animals at home, then parasitic infestations are possible.
Once in the human body, pathogens can cause harm to health, destroy the weakened beneficial flora. Therefore, it is very important to clean as often as possible in order to reduce the concentration of dust and dirt. Cleaning is one of the first tools that increase immunity in a home environment. Do not forget to ventilate the premises, while avoiding drafts.
Beekeeping products
Coping with infections honey, propolis and beehive are excellent. But the most affordable is honey, which can be purchased from beekeepers. In the evening before going to bed, it is recommended to eat several teaspoons of honey with warm tea.
Propolis is used to make tinctures that can be consumed in courses both during illness and for prevention. How to increase immunity with honey and propolis? Use this or that product for up to 1 month. But be careful, allergic reactions are possible.
Propolis is a natural probiotic and prebiotic, that is, you can restore the beneficial flora in the intestine.
Physical education and various exercises
Not to do without movement. The more often the body undergoes motor activity, the better the general condition becomes. It’s good to start every morning with a warm-up, light exercise, or even breathing exercises. All this contributes not only to recovery from sleep, but also cleansing from stagnation in the lymphatic and circulatory systems.
How to increase immunity to an adult with the help of sports exercises and movements in general? Walk every day, do not use public transport and your car. If you live in a city, then try to go in yards, not near roads, so as not to inhale exhausts once again.
If the work is sedentary, then try to get up and warm up regularly with simple school exercises or dance rhythmic movements.
Cleansing the liver and intestines
Modern scientists claim that human immunity is most concentrated in the liver and intestines. But adverse factors, such as chemicals and food products, toxic substances in air and water, contribute to the slagging of the body. And this leads to the fact that the immune system begins to function poorly, minerals and vitamins coming from outside are practically not absorbed. Immunity enhancing drugs in this case will be absolutely powerless. Only sorbents that cleanse the liver and intestines can help.
If you apply the recommendations presented constantly, then the immune system will certainly recover, and with it the lost health.