Each of us at least once in his life wondered: “If you feel sick, what should I do?” Of course, first you need to find out why such unpleasant sensations began to bother. And there can be many reasons. Nausea can be a consequence of various kinds of diseases, and also indicate problems that are not related to diseases.
Nausea and the subsequent vomiting reflex is a natural protective mechanism by which the body is cleansed of various toxic substances. However, nausea does not always occur due to poisoning or some kind of ailment, it happens that from a sharp smell or bright light it is very sick. What to do in this case?
Causes of nausea
This phenomenon can accompany almost all inflammatory processes of the gastrointestinal tract, in addition, characteristic pains in the stomach, a burning sensation (heartburn) are felt.
Also, the cause of unpleasant sensations can be poisoning with food or drinks. Poisoning, in addition to nausea, is usually accompanied by diarrhea, stomach pain, lowering or fever.
Diseases of the liver or a malfunction of the gallbladder can also cause nausea. If bitterness is felt in the mouth, the skin has acquired a yellowish tint, spasmodic pain is felt in the right hypochondrium, then it is necessary to consult a doctor as soon as possible.
Nausea almost always occurs with migraines. About 15% of the world's inhabitants suffer from this disease. With this ailment, extraneous sounds and bright light can also irritate.
Such unpleasant sensations can occur with inflammation of the appendix, with developing stomach ulcers, intestinal obstruction, heart failure, hypertension, hypothyroidism, problems with the vestibular apparatus.
If you feel sick what to do and how to fix the problem, only an experienced specialist will tell you.
In addition, nausea can accompany such an exciting period as pregnancy. This is a natural process, due to physiological changes in the body of a woman, and in most cases is not dangerous. However, if you are very sick during pregnancy, what to do and how to alleviate the condition of the expectant mother, the attending physician will advise. As a rule, a sparing diet and herbal infusions help to ease discomfort.
Sick, what to do and how to eliminate discomfort?
There are a number of specific medications that can relieve nausea. Most of them are over-the-counter. But medication is only a temporary measure that does not eliminate the cause of the discomfort. Therefore, if nausea appears quite often, then you should not postpone the visit to the hospital.
You should also take care of a good rest. Overwork can significantly worsen the situation. In addition, you must comply with the drinking regime and prevent dehydration, mineral water without gas will be an ideal option. If possible, exclude too spicy and fatty foods from your menu, as this can also cause nausea and vomiting.
Although this is not the worst feeling, it is rather unpleasant. Therefore, if you feel sick, what to do and how to help yourself, everyone should know.