How much has already been said about losing weight and various approaches to building diets, but still this topic remains the most popular. And every woman once again wants to find exactly the system that will be easier and more effective than the previous one. But most importantly, it will quickly and with minimal effort turn into Thumbelina. There are no miracles in the world, but effective diets are found, but you just have to gather all your courage into a fist and observe the necessary conditions.
Six days, or your path to harmony
That is how much the Estonian diet lasts. Sometimes it can be found under a different name - “Six Petals”, but these are different systems, although they have common features. In fact, its developer lives in Tallinn, Estonia. The system for weight loss was named after him. This is the most rigorous and fairly effective model of all that exists today.
The Estonian diet is not even one, but a whole cycle of monoprograms that are designed for a complex effect. The point is quite simple - only one product is available to you every day. As part of the usual mono-diet, it is difficult to come to terms with the thought that you will have to eat apples (rice, buckwheat, barley, cottage cheese). And here the very next morning the diet will change. True, those who have experienced a diet on themselves say that it does not become easier from this. But what you can’t do for the sake of beauty.
Briefly about the main thing
As we have already said, the Estonian diet is based on the fact that every day there is one main product on the menu. In this case, the total calorie content of the diet is maintained quite low. Another significant point - the use of salt and spices is completely eliminated. This helps to get rid of excess fluid. Judging by the reviews, if you managed to withstand and not break, then the plumb line will be about 6 kg. This is a very good result.
The secret of efficiency
Why does the Estonian diet stand apart from the rest? The fact is that, despite the rigidity of this system, its use is approved by doctors. With proper use, it will not only not harm, but will allow you to put the figure in order, cleanse the intestines and give a feeling of lightness. A similar system is used by surgeons to prepare the patient for surgery. The developer is well versed in medicine, since he took care not only of reducing fat reserves, but also of the healing effect.
So, a six-day diet involves the constant use of soup. That is what underlies efficiency. The secret to cooking is very simple. You will need 6 heads of onions, 2 bell peppers, 0.4 kg of tomatoes, 1 head of cabbage, 1 parsley root and 4 carrots. Some advise additionally putting celery, but this is an amateur. All vegetables are cut into pieces and boiled for an hour. Gentle cleansing, saturation of the body with necessary vitamins and minerals - this is the effect that should be expected.
Drinking mode
This is an important issue that also needs time. Quite often, those who come to the consultation with a nutritionist do not know how much to drink. The answer is simple - the more the better. However, it should be noted that consultation with a nephrologist and cardiologist will not hurt, especially if there are chronic diseases.
For a healthy person, drinking two liters of clean water per day is not difficult. The developer of this diet also talked about the importance of water. It can satisfy the hunger, at least fill the stomach. It is water that allows you to quickly remove metabolic products from the body and accelerates the process of weight loss. How much you can drink is for you, decide with your doctor, but the general recommendation is at least 1.5 liters per day.
Sparing option
If you are not sure that a six-day diet is on the shoulder, then choose this method. This is the same system, but with slight exemptions, which allows you to suffer less from restrictions, to “pull out” to the end and avoid a breakdown. The menu assumes daily changes that make a pleasant variety:
- The first day we have fruit. Bananas and grapes are prohibited, but all the rest can be consumed without restrictions. This is a great way to saturate the body with fiber and vitamins. Additionally, soup is allowed.
- The second day we have a vegetable. Products can be eaten boiled, stewed, raw. Legumes, salt and oil are prohibited.
- The third day involves unlimited consumption of soup. Vegetables and fruits are acceptable except potatoes and bananas.
- If you miss sweets, then this day will bring you some relief. Allowed up to six bananas and up to eight glasses of milk of minimal fat content. In addition, you can eat soup without restriction.
- Surely you already really want a normal meal and protein foods. You can eat 350 g of boiled beef without fat and 6 fresh tomatoes. The first is unlimited.
- Sixth day will be easier. Today you can eat vegetables, meat and soup as much as you like. Do not forget that salt and seasonings are contraindicated for you so far.
First day after diet
So, the painful time without salty and sweet, sour and pungent passed. Scales show a certain result, and it seems like you can eat anything. Wait a bit. The seventh day is over, so the soup remains on the menu. Eat one plate before each meal. This will enable the body to readjust to a normal diet. You can include porridge, fruit juice, dairy products, chicken in the menu. The main thing is that so far there is nothing fried, greasy and harmful (cream cakes, mayonnaise and ketchup).
Strict diet option
If for the same period of time you need to lose up to 10 or more kilograms, then you will have to use heavy artillery. The Estonian diet is perfect for this. The menu is very poor, you have to adapt to it, gathering all the willpower into a fist.
- First day. Boil 6 eggs. They will make up the daily diet. It is very important to divide the entire volume into 6 meals, that is, just one egg will be at a time. Judging by the reviews, you will not have to suffer greatly from hunger, however it is quite difficult to pass bread, cheese, butter, sweets and many other products.
- The second day is even harder. You have only 100 g of cottage cheese of minimal fat content. 20 g per meal.
- Today it will be easier again. You need to boil 0.7 kg of chicken breast, this is 5-6 meals.
- Do you miss the potatoes? Bake yourself 6 root vegetables.
The last day we eat green apples as much as you want. Of course, we consider the rejection of salt.
Way out of diet
In order to maintain the achieved results, you need another 14 days (at least) to follow a diet that does not exceed 1700 kcal per day. The basis of the diet remains protein foods, vegetables and fruits. Porridge on water without oil is also a great meal. Also, minimize bread and sugar.
As for flour, in small quantities it is useful and necessary for the body. However, it is better to choose products from bran flour and eat them in the morning. But sweets are better to remove from the diet forever.
The experience of losing weight
Everyone has their own vision of the situation, but most women like the Estonian diet. Reviews emphasize that the diet option with soup is quite bearable and not even hungry. At the same time, you are guaranteed to lose weight for the indicated time. But the main thing is not to gain weight again. To do this, it is recommended to monitor your diet, spend fasting days without salt and sugar, late dinners and various goodies. Then you have every chance to keep the result for many years.