A healthy lifestyle and a beautiful figure is the dream of any woman. Extra pounds are primarily deposited on the stomach, and as I would like to have a slender wasp waist. To do this, you should perform a set of exercises daily, including the "Mill". Exercise with bends, twists, lateral leg raises will help to make the oblique muscles of the abdomen and sides elastic and beautiful, due to which the waist will look much more attractive.
"Mill" is an exercise, undoubtedly, familiar to each of us since school, when we did warm-ups or aerobics in physical education classes. This exercise has several options for implementation, each of which trains a specific muscle group. Such a complex will help not only to get rid of several kilograms that are superfluous, but also to stretch and strengthen the muscular system.
Exercise "Mill" for the waist is simply indispensable. The main thing is the efforts made and a little patience, and after a while the result will pleasantly please you. Exercise, of course, should be accompanied by a moderate balanced diet, so that the effect is really noticeable.
The classic "Mill" is an exercise. How to do?
First you need to do a good workout: running in place, jumping on jump rope, squats. After the body warms up a bit and the muscles are ready for intensive training, you can proceed to the most important thing. To take the starting position, you should stand up straight, spread your legs shoulder width apart, bend the body forward at a right angle, chest and stomach should be parallel to the floor. "Mill" is an exercise that must be performed without additional load on the back, so the legs can be parted a little wider so that they are even.
Hands should be spread apart, also parallel to the floor, inhale and exhale to touch the toe of the opposite leg with the brush of the right hand, without raising the heels and without bending the legs at the knees. While the right hand goes down, the left rises above the back. Thus, a peculiar rotation of the body is obtained, and vice versa - the left hand goes to the right foot, and the right one rises. You should feel that your back is straight and your arms are strong. Such movements will help to reduce lateral muscles in the abdomen and waist.
Some recommendations
If you feel tired in your arms, legs, or back, take a starting position and after a while repeat again. "Mill" is an exercise that should be performed no more than twice a day with approaches of 10 turns in each direction.
If you work out this exercise well, you can begin to complicate it: bend lower, reach with your hand not to the socks, but to the feet, you can pick up dumbbells or some other kind of weight.
When the muscles of the sides and abdomen begin to become more elastic, you will notice a good result: the body will become slimmer and the waist will take on an attractive shape. The main thing is not to stop there!