Often, excess water in the body is by no means good, but rather, on the contrary, it is a problem. It spoils the appearance, is the cause of edema, bags under the eyes and helps to maintain excess weight.
One of the easiest ways to withdraw fluid is to use diuretics. These can be over-the-counter diuretics and special herbal diuretics, as well as special ones made on their own. Here are a few of these recipes for removing fluid from the body:
Recipe number 1: 10 g of dry leaves of grass bear’s ear is poured into a glass of water and boiled for 15 minutes. And then all this is infused for half an hour and is drunk fresh all day long (the liquid should be divided into 5-6 doses).
Recipe number 2: 2 teaspoons of finely chopped birch leaves, pour a cup of boiling water and insist for half an hour. The infusion must be very carefully filtered through clean gauze, and then add a little baking soda. You need to drink the infusion every 4 hours for 1 teaspoon.
The use of these funds should not be abused, since together with the excess liquid the elements needed by the body, including iron, will also go away. Before taking them, you should consult your doctor. It is best to use potassium-sparing herbal preparations.
How to remove fluid from the body using natural means? You can drink natural birch sap, a good diuretic is green tea, mate and caraway decoction. Products containing potassium help to remove water from the body - these are bananas, persimmons, dried apricots, pumpkin, cabbage, cucumbers, zucchini. You can also take a decoction of flax seeds or sage. Drink also natural diuretic drinks - for example, water with lemon and cranberries - this is an excellent answer to the question of how to remove fluid from the body. You can sit on a special diet that reduces the amount of excess fluid. It can be watermelon fasting days, kefir days, etc. At the end of such a diet, you should limit the calorie intake, so as not to collect excess fluid again.
You can also remove fluid from the body using herbs and vegetables: fresh sorrel, beets, horseradish, young nettle, celery. These foods should be included in your diet as often as possible. But it is better to refuse alcohol, on the contrary, as it is able to retain moisture in the body (especially beer).
Another answer to the question of how to remove fluid from the body is baths, saunas and all kinds of steam rooms. Coniferous bathtubs or bathtubs with sea salt also perfectly remove excess water. Along the way, these useful and pleasant procedures rid the body of toxins.
If you want to remove excess fluid from the body, you also need to limit the use of tea, coffee and salt. All of these products retain moisture and contribute to swelling. Particularly harmful in this regard is salt, which, in addition to water retention, neutralizes potassium, which is beneficial for the heart. Remove salted fish and semi-finished products, fast food, chips, industrial smoked meats and canned foods from the diet. Instead of salt, add oils and spices to your food. Sugar also needs to be limited - it increases the level of insulin, which makes it difficult to get rid of excess salt and water that it accumulates. Drink at least 9 glasses of pure water a day - in this case, the body will not save it “in reserve” in the form of edema.
How to remove fluid from the body through physical activity? During exercise and physical activity, we lose a large amount of water, harmful substances with sweat and more frequent urination. Calcium supplements should also be taken. This is especially important for women. In addition to taking diuretics, you can also drink special preparations with calcium, but they can often contain impurities of unnecessary elements, so you should ask your doctor to prescribe you a suitable drug.