As a rule, over the years, a person begins to slow down metabolism, and many people are gaining excess weight. Our body does not need as many calories as in youth, while the serving size remains the same. Naturally, part of the food is not processed into energy, but adds fat deposits. Therefore, it is useful to find out what are the products and drugs that accelerate the metabolism in the body.
Metabolism in brief
As already mentioned, the metabolic rate often depends on the age of the person. But there are other factors that influence the pace of these processes. These include:
- Weight of a person. In thin people, metabolic processes occur faster than in “downed” and large ones. The more body fat, the slower the metabolism.
- Floor. Women are more likely to suffer from this problem. The metabolic processes in men are faster because they tend to have more muscle mass than a weaker sex.
- Poor health. Internal problems are reflected in the speed of metabolic processes, especially if a person has gastrointestinal diseases or diabetes.
Despite the possible predisposition, everyone can change something, but for this you will have to increase physical activity and eat something that speeds up the metabolism. Listed below are lifestyle tips, as well as foods and herbs that make a huge contribution to boosting your metabolism.
Nutrition rules
Before listing the products, substances and drugs that accelerate the metabolism in the body, it is worth mentioning the diet. Many of those who began to suspect that metabolism is weakening, begin to adhere to "hungry" diets. But the result is the opposite, because the brain responds to a lack of food by slowing down metabolic processes. Therefore, it is better to eat up to six to eight times a day, but eat 200-250 grams. It is better if fiber predominates in the diet. If the body digests something all day (just not high-calorie foods), it will not accumulate fat, because hunger is not expected. In addition, approximately 10% of calories are spent on food processing. The last meal should be three or two hours before bedtime.
Exercise stress
Acceleration of metabolism is impossible if muscle tissue is not developed at all, because these processes occur in the muscles. For a good metabolism the following are important: sports, strength exercises (but do not overdo it) and active life. If you don’t have the money or time to go to the gym, take a quick step to work and spend only half an hour a day on home fitness. If you let your muscles relax after exercise, your metabolism stays boosted for only a while. Sport should be regular.
Fluid balance
No products that accelerate the metabolism in the body will not benefit if you have a constant lack of water. After all, only with its presence can there be a good metabolism. Water is also able to moderate appetite and cleanse the body of toxins. You will have to give up soda. Lemon juice can be added to clean water.
Take time to relax
You need to sleep eight hours a day, but no less. With the onset of the deep sleep phase, brain cells begin to renew, which is very favorable for our metabolic processes. Also accustom yourself to fall asleep “by the clock,” that is, at the same time.
Bathhouse
Metabolism can be positively influenced by regular visits to the bathhouse or sauna. Here the body warms up well, the heart rate increases, the pores open, and the blood supply to the tissues improves. Also, excessive sweating allows you to remove toxins and toxins. But metabolism is enhanced not only when it is hot, but also at low temperatures. The body tends to warm up, and energy is generated more intensively, so you can not forget about the contrast shower.
Massage
During a deep massage, especially after a bath, blood circulation in all parts of the body increases, tissue nutrition improves. Also, do not forget that on the feet of a person there are many active points. With regular massage, you can not only strengthen the immune system, but also activate the metabolic processes of the body. But this procedure should be carried out by a specialist.
Salt procedures
For independent massages, you can use substances that accelerate the metabolism in the body. For example, you can make a solution from a tablespoon of salt and a spoonful of vinegar. Products must be diluted in two liters of water. The resulting liquid should be moistened with a towel or a hard massage glove and rubbed the body until a slight redness. With regular procedures, metabolism is enhanced, and cellulite becomes less noticeable.
Herbal baths
For warm foot baths, you can brew herbs that accelerate the metabolism in the body. You need to take the same amount of oregano, mint, chamomile, burdock, nettle and wormwood. Mixes should turn out approximately 600-800 grams. Now we need to insist her in a bucket of hot water. Foot baths also have a good effect on metabolic processes.
Fresh air
It is difficult to maintain proper metabolic processes if you constantly sit indoors. Make every effort to go out every day and, if possible, take a walk in the park. It’s good if the weather is sunny, because warm rays provide the body with a vitamin that is important for our metabolism.
Green tea and coffee
If there are no contraindications, it is good to drink coffee in the morning, and if there are restrictions, love green tea. These two drinks contain caffeine and tannin - substances that accelerate the metabolism in the body, as well as stimulate the nervous, cardiac and digestive systems. Also, after a cup of warm drink, the body begins to expend more energy, which contributes to the additional burning of calories.
Protein Products
Proteins in any product are food that speeds up metabolism, because our body needs a lot of time to digest these elements, unlike carbohydrates or fats. If the main diet will be lean meat, energy consumption will increase, and at the same time, the intake of "empty" calories will decrease.
Carbohydrates
But what to do with carbohydrates, because they are also necessary for the body. It is important to distribute the intake of such food evenly throughout the day so as not to create sudden jumps in insulin. Also, foods that take longer to digest should be consumed. To do this, it is better to choose fiber-rich ingredients. They can digest longer, and it is this stability during the day that will allow normalizing metabolism by as much as 10%.
Vegetables and fruits
Among plant products, nutritionists identified those that contain substances that accelerate the metabolism in the body. They can be listed in a small list:
- Grapefruit and other citrus fruits.
- Almond.
- An Apple.
- Spinach.
- Beans
- Kiwi.
- Broccoli.
Of course, in order for the body to receive enough micronutrients, it is useful to drink juices prepared immediately before taking them. It can be carrot with celery or grapefruit.
Seafood
Salmon and tuna are excellent help in improving metabolism. They contain trace elements and vitamins that accelerate the metabolism in the body, for example, Omega-3 and other acids that are involved in metabolic processes.
Seaweed
If you include algae in your daily diet, you can activate metabolism. Often, thyroid problems are reflected in the metabolic processes of the body. The iodine contained in this product will help make up for the deficiency. But do not get too carried away, you should use no more than two spoons per day. It is important to remember that jokes with an thyroid gland are unforgivable, therefore it is necessary to consult a specialist if you suspect a disease.
Seasonings
Many of the seasonings that simply lie in our kitchen cabinets include substances that speed up the body's metabolism. These include: red pepper, ginger, curry, cinnamon and other fragrant additives. They are able to increase human metabolism by 10%. Some make tea and add some cinnamon or ginger.
Dairy products
Another important stimulator of our metabolic process is dairy products. Calcium is an element that is directly related to metabolism, and if you use such ingredients every day, they will have an even greater effect than seasoning.
Vitamins
Metabolism goes astray if there is a lack of vitamins in the body. Vitamins of group B are especially important for this process. If you do not have enough of them, you can purchase drugs that accelerate metabolism in a pharmacy. It could be a Magne B6. Also important components are: chromium, calcium, iodine. These trace elements are involved in metabolic processes, and therefore periodically need to replenish them by drinking the vitamin complex.
Drugs and Metabolism
Today, the Internet is filled with advertisements, which are colorfully presented with various pills that accelerate the metabolism in the body and promote weight loss. Many pages contain reviews and photos of girls who have overweight “melted” before their eyes, and at the same time they have improved their health. But in reality, such drugs that accelerate the metabolism in the body have not only side effects, but also “pitfalls”. For example, among the frequently offered pills, Turboslim is found. The main effect of the drug is to suppress hunger. A person taking this medicine will lose his appetite, and therefore his diet will change dramatically. Such changes necessarily affect health, and there are pains in the stomach, diarrhea and other painful symptoms. After some time, you can really notice the changes, as the body is depleted.
Although, in fairness, it is worth noting that acids and substances aimed at accelerating the metabolism are added to such funds. But in practice, power outages and a sharp reduction in food intake have the opposite effect. The body “turns on” the economical mode, and the metabolism slows down, therefore the acids and other useful substances contained in the preparation turn out to be useless.
Herbs in the fight for fast metabolism
If there is a need to use drugs that accelerate the metabolism, you can resort to herbs. If it is not possible to prepare medicinal plants on their own in the warm period, they can be purchased at the pharmacy. Among the beneficial herbs you can include:
- Dandelion. The roots of this plant cleanse the liver and have a beneficial effect on its functioning.
- Stinging nettle. This plant helps to reduce excessive appetite, and is also actively used by people who have increased body weight.
- Mokritsu. This plant is considered a weed by gardeners, but it can reduce appetite, as well as normalize the digestive system. This plant will have a greater effect if applied in a “duet” with burdock.
- Ginseng. Helps reduce appetite, has a good effect on the activity of the endocrine glands, speeds up metabolism and, therefore, fights extra pounds.
- Spirulina. Since these are algae, they affect the functioning of the thyroid gland, and therefore stimulate metabolic processes.
The listed herbs that accelerate the metabolism in the body can really be good helpers, but at the same time, before using it, you should study their effects on the body well. Each of these plants has its own contraindications or side effects. For example, ginseng can cause insomnia, nervousness, headaches, and changes in blood pressure. Also, if you are worried about your health, it is better to consult a doctor and consult about the use of these and other drugs.
Metabolism Tips
To speed up your metabolic processes, you will have to make an effort, since any struggle is not easy. Try to put less salt in food, because in large quantities it causes swelling, retaining moisture. It is also necessary to limit the consumption of sweets, because sugar slows down the metabolism. With a strong desire to enjoy a high-calorie “delicious”, confine yourself to a date, dried apricots or raisins.
The daily diet should include two low-fat dairy dishes. Calcium can be obtained from milk, yogurt, cottage cheese. It is also important to provide yourself with vitamins that come from fruits, salads, vegetables.
Never skip breakfast. During the first meal, you start metabolic processes.
Try to maintain a good mood, be optimistic and laugh more often. Sincere laughter has been proven to enhance metabolism in the body. If you constantly experience grief and frustration, learn to meditate. At any time, you can relax and normalize your mood and mental state.
Have aromatherapy regularly. Juniper oil has a special effect. Smells can affect the circulatory and nervous systems.
If you are an office worker and have to sit at a table for a long time, set an alarm to get up and do a short warm-up several times a day. So you will “disperse” the blood and knead the muscle system, and this has a beneficial effect on metabolism.
To speed up the metabolic processes, patience is necessary, since it is a long and laborious process. But it is important to remember that, despite age and other factors that slow down metabolism, everyone can change their health and appearance. The interesting thing is that even by slightly changing your preferences, you can significantly speed up the metabolic processes.