Arm wrestling is a sport that includes hand wrestling. This lesson is not an Olympic sport, but is popular among athletes. As for other sports movements, there are simulators for arm wrestling, which allow you to build up the strength of your hands to win competitions or for personal achievements. However, the competitions themselves are held not on equipment, but on the hands of an opponent, so the simulators only prepare the forearms for the fight.
The armwrestling block simulator is designed for pumping the muscles of the forearms, as this is the target muscle group acting in arm wrestling. In addition, the shoulder muscles act to a small extent, and a large load falls on the ligaments of the hands. Biceps is also involved in the fight on the hands of the enemy.
Trainers for leveling hands
The essence of the struggle is to lay the opponent’s hand on the table. That is why all simulators are designed for this movement. They pump exactly those muscle groups that participate in arm wrestling.
This ability is for the most part a power skill, not a technical one. This means that to win you need to focus on the study of the muscles of the hands, and not on a special technique of struggle. In this case, simulators for arm wrestling will greatly help.
There are many different types of equipment: simulators that simulate a fight with an opponent; expanders, as well as various expanders to strengthen the grip of the hands.
Do not get hung up on just a simulation of a duel.
Other arm wrestling simulators, such as expanders and expanders, will help to achieve the necessary strength to overcome the enemy's efforts. That is why different exercises should be combined to work out each movement.
Consider the basic simulators.
Expanders
Such devices can be presented in a wide variety of options. Regardless of shape, they have one general purpose - strengthening the forearms.
The essence of the exercises is to compress the projectile due to the strength of the hand, which allows you to build muscle power. Many of these simulators provide for load adjustment. Thus, as muscle is pumped, the resistance of the equipment can be increased in order to develop further.
The armwrestling simulator in the form of an expander is suitable for any athlete: beginner or advanced. In addition, such a device is inexpensive and affordable for everyone.
Expanders
These devices represent an additional surface that is superimposed on the bar of the bar, bar or dumbbell.
This is necessary to increase the load on the muscles of the forearm. Since a large surface area requires a lot of effort to hold, expanders will help in pumping brushes.
Such an armwrestling simulator is suitable only for those who are engaged in gyms or on sports equipment, such as horizontal bars. Like the previous simulator, this one has an affordable price for everyone.
Block exercise machines
The most effective simulators are those that create the conditions when a person struggles with an opponent. These are simulators with blocks that allow you to adjust the load.
Such equipment is arranged as follows: a drum connecting the handle and blocks is located on an axis transverse to the table. The handle is installed together with the spring, with which you can also adjust the resistance.
As a result of the pull of the handle, the blocks rise, which creates the effect of resistance on the pulling arm. This simulates a fight with a real rival. Three main stages can be distinguished when performing exercises on the simulator:
- Overcoming resistance.
- Parallel chest block traction.
- Block traction directed towards itself.
Having overcome all phases, the athlete’s hand is in the position in which the gain in the competition is counted.
Typically, these simulators are located in gyms or clubs, as they are large in size, as well as a considerable price. They can have several names: the simulator for arm wrestling "iron arm", the simulator on blocks for arm wrestling and so on.
Of course, if there is free space in the room, you can install similar equipment at home for training. It should be remembered that you need to choose high-quality products from trusted manufacturers. It will also be useful to carefully consider the photo of the simulator for arm wrestling, if the purchase is made in an online store.
Rubber arm wrestling fixture
If it is not possible to purchase a ready-made simulator, then you can try to make a simulator for arm wrestling with your own hands or use other sports equipment. Consider both options.
Instead of special simulators, you can use, for example, rubber bands.
They can be attached to any surface and use rubber resistance to pump brushes. This method is characterized in that it is possible to adjust the load without problems by stretching and compressing the rubber. In addition, this option does not require hard-to-reach equipment: sports tires are available in any sports stores.
Homemade equipment for arm wrestling
The second option is to create a homemade simulator for arm wrestling. You can make a special table where it will be possible to simulate competition with a partner. To do this, you will need:
- 2 chairs with backs of equal height.
- A table or board that will act as a table.
- Pillows or soft tissue.
- Nails and hammer.
The process of creating the device is quite simple: you need to put two chairs at such a distance so that you can put a table between them or put a board on the backs of chairs. The table must be positioned so that there are no gaps between the back of the chair and the surface of the table. Now you need to equip the soft surfaces for the elbows on the board. To do this, you can nail fabric or pillows to the plank with nails at the edges. Perpendicular to soft devices, you need to attach a bar to which you should lower the opponent’s hand. For this, pillows can also be fixed on both sides. The finished design will look so that on each side of the table there is a pillow or soft fabric.
Reviews
User reviews of home fitness equipment are mostly positive. Athletes claim that at home you can perfectly prepare for the competition. As for this particular sport, the users of the simulators claim the effectiveness of structures for pumping hands.
In addition, the simulators are suitable not only for people involved in this sport, but also for those who just want to have a strong grip. Many say that armwrestling devices pump grip, for example, for agriculture, where men need strong hands.
Conclusion
Everyone can develop independently in the direction of this sport.
The necessary equipment can either be purchased at a sports store, or made independently. The most important thing is to exercise regularly to increase hand strength.
Using the simulators described above, you can do it yourself at home, for example, to prepare for competitions. Thus, you do not need to spend money on visiting the gym - just purchase or make exercise machines.
In this article, armwrestling simulators, their purpose, as well as manufacturing methods, were considered.