The unconditional fact that swimming is the introduction of people to a healthy lifestyle. Summer diving in a river, lake or sea during the holidays only temporarily benefits. For a full recovery, water procedures must be practiced year-round, at least twice a week. Only then will the human body feel cheerful and radiate health.
How does a visit to the pool on the body of a young man
People who have left positive feedback on the Atlantic pool network in St. Petersburg say they can solve almost all health problems there.
Swimming, water aerobics and water fitness always give a lot of positive emotions and strengthen health. You do not need to exhaust yourself with physical activity or arrange long runs in the morning if this is not a joy for you. Enough to spend half an hour in the pool, and you will get rid of anxiety, stress and tension. Water will quickly remove all the negative, and your sleep will be strong.
While moving in water, a large number of muscles are involved that burn excess fat. At the same time, muscle mass does not increase, which perfectly affects the figure of a woman. The skin becomes soft, and the body without obvious bulging muscles on the arms and legs. It becomes slim, attractive, a beautiful posture appears.
Water treatments for the elderly
When you visit the Atlantic pools, you don’t have to experience fancy diets. Programs specially designed by instructors will help people aged lose weight.
It is also permissible to engage in a pool to improve health in order to remove pain in the neck, back, and spine. It is water procedures that can relieve problems of this kind.
Pool at Bucharest
Residents of the Frunze district of St. Petersburg can be proud that they have at their disposal the Atlantic pool in Bucharest. It belongs to the company "Pools", which was founded in 2007. Recommended by many positive reviews, the institution is located at: st. Bucharest, d. 22, building 4A. The building is located just 700 meters from the Bucharest metro station. On weekdays, the pool is open from 6 am to 11 pm, on weekends and holidays - from 9 am to 10 pm.
The above-described Atlantic basin in Bucharest is universally recognized. The workers of this pool achieved such high ratings due to:
- High quality water. A team of professionals with the help of modern cleaning of the pool bowl and water supports them in a state that complies with Russian and international standards.
- Pool options. All operating rooms are new and spacious. They are equipped with the necessary equipment for swimming and wellness procedures.
- A comfortable stay in the center. Visitors to the pool can also use the services of the beauty and health center, a children's room. For variety, you can visit the fitness center and family club. There is also a cafe and a shop for swimming products.
- Visitors safety. In cases of force majeure, the center has a medical office.
Visitors have at their disposal three pools.
The first is the largest sports pool with 12 lanes of 25 m each. Its depth is 2.5 m, the water temperature is maintained at about 28 ° C, and air - 29 ° C.
The second can be called wellness. It creates ideal conditions for expectant mothers, young parents and people of mature age. Its size is 7.5 x 12.5 m. Water temperature is 32 ° C, air temperature is 33 ° C.
The third pool is made for children. He is the standard of cleanliness and safety. Its purpose is to care for and promote the health of babies.
Pool at the Rybatskoye metro station
At the Rybatskoye metro station, the Atlantic pool also belongs to the Pools company. It is located on Obukhovskaya Oborony Avenue, at 301. In this sports and recreation complex, the mirror of the three pools has an area of more than 800 m 2 , which allows you to engage in water fitness and swimming in a free environment.
In the modern “Atlantic” pool on Obukhovskaya, maximum conditions have been created for visiting the center with the whole family. It will be comfortable for parents and children, because the infrastructure is equipped for each member of the family.
Sports, health and children's pools have:
- A modern filtering and automatic auto-preparation system with an effective way of disinfecting water.
- The floors around the bowls of the pools and locker rooms are heated, and the bypass paths at the edge of the pools are covered with non-slip material.
- A team of experienced lifeguards professionally monitors pool safety.
For adults and children a wide selection of programs is presented in the institution located near the Rybatskoye metro station. In the Atlantic pool, all the efforts of the coaching staff are aimed at improving health and enhancing clients' immunity.
Next Generation Pool
The new Atlantika pools located at 5A on Peredovikov Street are the best embodiment of engineering, ideas and advanced technologies. There is an automatic water treatment system, an effective filtering system of water, disinfection takes place using modern technologies, the floor in the locker rooms and around the pools is equipped with heating.
It should be noted that all three pools are isolated from each other. This layout contributes to a better concentration of people engaged in a group or individually.
Pool features
In positive reviews, visitors note that the laid-back atmosphere in the Atlantic pools on Peredovikov favorably affects a person's achievement of a planned goal.
For water activities at your disposal:
- A sports pool, designed for 12 lanes with a length of 25 m, which makes it possible to engage in swimming professionally in a group and individually.
- The wellness pool has ideal conditions for elderly people, young parents with secondary school children and pregnant women.
- The children's pool is completely safe even for the smallest visitors. They have the right to engage with their parents, and a separate pool room will protect children from an adult mess. Children will be able to better concentrate on the learning process.
Most importantly, experienced Atlantic instructors, professional trainers and good-natured educators work in all Atlantic pools.