Jogging in the morning on the streets of a big city, often with dogs, became the norm. A kind of health-promoting patrol meets many on the way to work. Other lovers of active sports go out into the street at dusk, so that the neighbors do not recognize. What are the benefits of aerobic training? And can they really help get rid of body fat?
The jerk behind the trolley for the most respectable
The answer to the first question has long been given: regular exercises at a pulse of 70-80% of the maximum heart rate help the heart to adapt to the load. As a result, daily endurance increases. For you, it will not be a problem to quickly respond to an extreme situation, a jerk behind a bus, overcoming flights of stairs. Life will become much easier. There will be a strange sensation - you are running, and you understand that at this minute you should already give up efforts (judging by past experience), and the forces do not end and end. It literally inspires.
Only calm!
In addition to increasing emotional self-satisfaction, you also gain protection from future problems with the cardiovascular system. The advantage of aerobic training is that the regulation of the heart becomes more subtle. Now stresses will not be able to catch your “motor" by surprise. If you regularly “drop adrenaline” on the track or in the nearest park, you will become more peaceful and calm, and it will be easier for your loved ones to find a common language with you.
Heavy expenses
The effect of aerobic training on fat burning is due to two reasons. Firstly, a lot of energy is spent in the classroom. A similar result is quite difficult to achieve with anaerobic exercise. If you run at an average pace, then you will endure for quite some time. No wonder they say that in a competitive environment, a person is able to overcome a distance three times greater than his usual training distance.
How long?
Aerobic workouts for burning fat should ideally last more than 40 minutes, if you are loaded with carbohydrates before exercise . In fact, this figure is very arbitrary. After all, a person is able to eat the amount of “embers” several times higher than the “budget” of a running body, designed for 40 minutes. So if you want to lose weight, cut back on carbohydrates before your workout. But after classes you can and even need to eat. Protein and fiber. An example is a vegetable salad with oven-baked lean meat.
Less hunger
The second effect, important in fat burning, is the effect of aerobic exercise on appetite. If you correctly calculated the duration and intensity of the training, you will soon notice that you want to eat much less. Therefore, often the aerobic training program includes two classes per day - morning (long) for fat burning and evening (short) for suppressing appetite.
The effect of regular aerobic exercise on your food choices is also considered proven. The brain of a training person ceases to be interested in harmful types of food. Why? Everything is elementary simple! Because normal metabolism of metabolites is restored at the level of cerebrospinal fluid. It seems that this is the main reason for criticizing the runs recently: companies that invest a lot of money in the development of “narcotic” food lose profit if trained people refuse their products.