Any person fell into a situation when the eyelid twitches. Purely physically, this is usually due to the fact that the muscle located near the eyeball suddenly begins to contract due to the stress. But here's to understand why the eyelid twitches, what is the reason for this phenomenon is not easy.
- If the lower eyelid twitches for a long time (about a week), while muscle contraction stops and resumes, this is a nervous tic. In addition, the eyelid may twitch from overwork, excessive tension. This happens with almost everyone. In this case, you just need to get enough sleep and calm down, perhaps take a course of treatment with a neurologist, take sedatives.
- If your eyelid twitches almost constantly, with a break for several seconds, and you are not currently experiencing stress and nervous strain, it is quite possible that you are developing a disease called facial hemispasm. In this case, it is necessary to consult with a neurologist; a specialist will help to more accurately determine the diagnosis and prescribe treatment.
- In addition, vitamin deficiency can lead to a deterioration in the conductivity of the oculomotor muscles in the synapses, which also leads to the twitching of the eyelid.
- If the eyelid twitches and this is accompanied by pain, this means that the eye has a cold.
But still, why does the eyelid twitch? All of the above are just specific reasons, and the real reasons are much more serious. This may be a previous head injury or infection that led to the disease. Occasionally, childhood head injuries, concussion, some allergic reactions, or meningitis can lead to involuntary contraction of the eye muscles. The body cannot forget serious shocks and the consequences can be expressed including the fact that the eyelid twitches.
Life in a crazy rhythm, the lack of a full-fledged work and leisure regime, huge flows of information that you have to manipulate, congestion (both physical and emotional) - all this leads to the fact that modern people are becoming more and more nervous. People are constantly in a hurry somewhere and in a hurry, completely oblivious to their health. As a rule, when the body still does not withstand this race, the first manifestations of trouble are problems with nerves. Permanent depression, nervous breakdowns, neurosis, unmotivated aggression, complete apathy and other mental health problems can be defined as “megalopolis diseases”.
I must say that the upper eyelid twitches more often than the lower. If the tic lasts for a long time, the muscles from constant tension can also get sick; if two centuries twitch at once, then the pain only worsens.
How to affect the common cause of a nervous tic, that is, overwork?
Firstly, it is absolutely necessary to understand what is the cause of stress and get rid of it. Secondly, no matter how trite, rest. The best option would be a vacation for a week or two, during which you will rest, get enough sleep, increase the duration of sleep, and give health as much attention as it deserves. It does not hurt to drink a decoction of motherwort, a decoction of chamomile or an extract of valerian root. It is absolutely necessary to limit the use of coffee. Magnesium has a beneficial effect on the nervous system; therefore, it is better to follow its presence in the diet. A lot of magnesium is found in foods such as peas, fish, bananas, and chocolate. In the event that after a rest, a nervous tic does not go away, you absolutely need to consult a neurologist. A specialist can determine the real cause of a nervous tic and help you fight it by prescribing the right treatment.