To lose weight, you need to review your diet and engage in physical activity. You need to choose a diet taking into account the characteristics of the body. From the best side, a diet on water has proven itself. Reviews and results about it indicate high efficiency. What water to drink to get rid of body fat and what rules should be followed?
Scientific evidence
Lack of water contributes to the deposition of fats. Fat deposits themselves are not only a source of energy, but also a supply of fluid. Lipids can oxidize to carbon dioxide and water, releasing energy.
In normal subcutaneous tissue, fat cells should be 12 percent water. If a person is overweight, moisture deficiency is observed in his cells. As a result, this leads to improper oxidation. It also affects their slow splitting.
How much water should I drink
The amount of fluid that you need to use daily on such a diet depends on the weight of the person. To calculate the exact indicator, you need to divide the weight by 20. As a result, it will be possible to calculate the rate of water in liters. The daily norm should be divided into several equal parts and drink through equal periods of time. Thus, it will be possible to tame the feeling of hunger and prevent overeating.
Reviews on a diet on water for 7 days indicate its effectiveness. What is the reason for this? The fact is that the use of a large amount of liquid activates the process of lipid breakdown in the body, as a result of which excess body fat begins to break down.
Water diet is a great way to get rid of hated kilograms, which does not force a person to suffer from malnutrition. Another of its advantages is that losing weight can leave most of your favorite dishes on your menu. In reviews of the results on a diet on the water for 7 days, it is mentioned that the diet turns out to be well balanced. If you adhere to the basic rules of this mode, you can quickly notice the positive changes.
Nutrition specifics
If it was decided to fight excess weight with the help of a water diet, you need to pay attention to the following nuances:
- The fluid should be ingested in small portions. You need to drink in small sips. You need to drink one glass at a time.
- Before you go on a water diet, it is advisable to cleanse the orgasm from toxins.
- Before switching to a new mode, you need to arrange a fasting day.
- To speed up the process of losing weight, you need to start training actively, go to the gym and try to walk as much as possible.
- It is important to abandon flour, sweets, smoked and fatty dishes.
If you adhere to all these recommendations, you can quickly lose weight and improve your well-being, the main thing is to drink a glass of water before eating. The reviews about the diet and such methods of losing weight say that in this way it is possible to tame the appetite well and eat a smaller portion.
Contraindications
Is a water diet dangerous? Reviews and results indicate that it does not harm health only if it is resorted to in the absence of contraindications. You need to practice this method of losing weight after consulting a doctor. If there are diseases of a chronic nature and severe pathologies, you should refrain from it.
The main contraindications include:
- pregnancy and the period of breastfeeding.
- hypertension;
- diseases of the cardiovascular system;
- diseases of the digestive tract;
- kidney and bladder problems;
- allergy;
- diabetes;
- the presence of inflammatory diseases;
- fever.
During the diet, you need to monitor your condition and drink a glass of water before eating. The diet reviews talk about possible side effects. They can manifest themselves in the form of dizziness, weakness, nausea. To avoid such unpleasant consequences, you need to consult with a nutritionist what menu to choose for weight loss.
Adverse reactions
If you ignore contraindications, a diet for 7 days can cause a number of adverse reactions:
- swelling, impaired renal function;
- leaching of calcium (this phenomenon leads to convulsions and pain in the joints);
- metabolic slowdown;
- water-salt imbalance.
In reviews of such a diet it is said about its high effectiveness. Negative experience is usually due to neglect of contraindications. Often, people who sit on a water diet for a long time have a feeling of weakness and dizziness. However, experts argue that this may also be due to insufficient daily calories.
Benefits
The power system, which is based on the use of water in large volumes, has many advantages:
- Sitting on such a diet, you can accustom yourself to drink water before each meal. Thus, you can partially fill the stomach and eat a smaller portion.
- Thanks to the water diet, you can abandon bad habits and snacking with unhealthy foods.
- If you follow all the rules of the water diet, the skin will become more hydrated, smoother and cleaner.
- Due to proper nutrition and compliance with the drinking regime, it is possible to strengthen the immune system and cleanse the body of toxins and toxins.
Water diet rules
In order for the weight to begin to go away, it is important to adhere to certain rules of the diet. The reviews indicate that this technique works if you do not deviate from the main recommendations:
- It is best to start such a diet in the summer. It is during this period that it will be possible to quickly cope with excess weight, as moisture actively leaves the body, and a person often wants to drink.
- It is important to ensure that all the necessary vitamins and minerals enter the body. The fact is that heavy drinking contributes to the removal of all useful elements from the body. It is also recommended to take vitamin complexes.
- It is necessary to pay attention to the temperature of the water. Cold liquid slows down the metabolism, which makes it difficult to lose weight.
- You can sit on a water diet for no longer than two weeks. If these deadlines are exceeded, the kidneys will be subjected to severe stress.
- Every day you need to start with a glass of clean water. It is unacceptable that the liquid be carbonated or with artificial additives.
- Do not drink water before bedtime, because it can cause swelling.
- To add variety to the “water diet", you can add slices of citrus.
- Drinking water immediately after a meal is highly discouraged. Thus, gastric juice will be diluted, which will slow down the digestion of food.
- Drinks such as coffee and tea do not cope with thirst quenching. Moreover, they contribute to the appearance of heaviness in the stomach. That is why such drinks should be drunk extremely rarely.
What water to use
For a water-based diet to be effective, it is important to know which fluid to use. You need to drink water, which will bring maximum benefits:
- The fastest digestible melt water. It has a better structure and is more suitable for weight loss.
- Boiled water does not contain a sufficient amount of useful substances - it loses them in the heat treatment process.
- Excellent results are given by mineral still water.
Some nuances
Below you will be offered a menu of a water diet for 7 days. In total, we will consider a three-day diet. In the future, they can be alternated. The main thing is to observe the drinking regime and avoid spontaneous snacks with high-calorie foods.
Monday
For breakfast, you can eat a hard-boiled egg and a slice of rye bread with hard cheese. After a few hours you need to eat a green apple. Lunch should consist of a piece of boiled chicken and vegetable salad. After lunch, some fruit (apple, pear, peach) is suitable as a snack. For dinner, you can bake lean meat and cook steamed or grilled vegetables.
Tuesday
As breakfast, yogurt or kefir with a minimum percentage of fat content is suitable. Fresh or frozen fruits can be added to the dairy product. You can eat a slice of low-fat cheese with a slice of whole grain bread. For lunch, you can bake fish and make a salad of fresh seasonal vegetables. For an afternoon snack, green apples or an orange will do. You can have dinner with chicken and steamed vegetables.
Wednesday
As breakfast, you can prefer an omelet of 3 proteins and one yolk. For a snack, a slice of cheese and a green apple will do. You need to dine with a light vegetable soup. At lunch, you should take a peach or pear. It is advisable to have dinner with fish or veal baked in the oven.
How to get out of the water diet
By the end of the week, the amount of fluid consumed should be gradually reduced. All changes must be phased, it is important to allow the body to adapt to the exit from the water diet. Nutritionists strongly do not recommend returning to the use of unsuitable foods, because the lost kilograms will immediately return.
On mineral water
Mineral water is a source of mineral salts and other active substances, which determines its beneficial properties. Such water is extracted from underground sources. A diet on mineral water allows you to saturate the body with zinc, calcium, magnesium and iodine, which in turn allows you to start the metabolism.
For such a diet, non-carbonated mineral water is suitable. Use of medicinal water is not recommended. It is also important to remove foods with a high salt content, flavor enhancers from the diet. It is necessary to abandon alcoholic beverages, fast carbohydrates. To enhance the effectiveness of such a diet, you need to pay attention to physical activity.
Lazy diet on the water: reviews and results
The responses about the diet on the water say that in 1-2 weeks you can get rid of 5-8 kilograms. To achieve such results, you need to drink pure high-quality water and not deviate from the menu. As for the reviews about the diet on the water with a photo, the pictures show what results can be achieved if you follow all the principles of this weight loss technique.
Conclusion
Also, a water diet does not require physical activity from you. But it’s still worthwhile to understand that the process of losing weight will be much more effective if you begin to perform physical exercises. It is also good for muscles and skin. Do not sit on a water diet for longer than 1-2 weeks. This can be harmful to the body. It is better to repeat the experiment with diet after a while. Reviews of water before and after meals indicate that it saturates the body well and tames appetite.