When a person brings fingers and toes together, he experiences not just slight discomfort, but rather severe pain. Everyone knows this tingling sensation, as if thousands of needles are being pressed into the skin at the same time. In medicine, this is considered an absolutely natural reaction of muscles to circulatory disorders. However, in some cases, such a symptom may indicate serious illness. What signs should I pay attention to? You suddenly got a finger on your hand, and this caused a sharp pain. In addition, if convulsions are repeated constantly, this is an occasion to make an appointment with the doctor.
Possible reasons
As we noted above, usually cramps are caused by a decrease in blood supply to tissues. However, their regular recurrence is considered a sign of disease. These include varicose veins, flat feet (of course, this disease affects mainly the toes), hypoxia, the inflammatory process, a variety of infections and drug poisoning. In addition, if you suddenly got a finger on your hand, this sometimes indicates a lack of trace elements in the body (calcium, sodium, potassium).
First aid
What to do in case of seizures, how to get rid of discomfort? The simplest thing you can do is to sharply pull the reduced limb towards yourself. It is clear that in the case of fingers, this is not so simple. You can stop the cramps by standing barefoot on a cold floor. Spend a minute in this position, then lie down, raise your legs up - this will contribute to the outflow of blood. If you have brought your finger to your hand, hang it freely along the body, and then give yourself a light massage consisting of tingling and stroking.
Treatment
Modern medicine offers many options for solving this problem. First you need to find out why cramps the fingers. If this is due to a lack of any substances in the body, you should adjust your diet. To replenish the balance of micronutrients, doctors advise eating as many dairy and sour milk products as possible (special attention should be paid to hard cheese and cottage cheese), nuts, as well as fresh fruits and vegetables. Red fish, honey and legumes are considered very useful in this regard. For example, beans. If you constantly feel that you have put a finger on your hand, massage will give an excellent effect. Of course, asking one of the relatives to stretch your sore limb is not an option. Massage should be done in courses, and preferably by a qualified specialist. He will show you special exercises, after which you will soon forget about your problem. No special medications are required, although you can take the vitamin complex if you wish.
Prevention
To prevent seizures, monitor your health. First, strengthen the ligaments (there is nothing complicated in this - just do not neglect physical activity). Secondly, if you are overweight, try to reduce it as much as possible. Thirdly, do not overload the limbs: do not carry heavy bags of food, do not wear tight shoes. If you experience anxiety symptoms, consult a doctor.