Too high pressure can put any person out of action. The saddest thing is that recently, not only adults and elderly people, but also young people suffer from high blood pressure .
Of course, some life conditions, as well as improper nutrition and non-observance of the daily regimen, contribute to this trouble. Therefore, before you start thinking about how and how to lower the pressure, you will have to take care of your daily routine and proper nutrition. Although, in fairness, it is worth noting that most often people remember a healthy lifestyle only after they are already sick.
If pressure surges are rare, and there is no hypertension as such, then in this case it will be much easier to answer the question of how to lower blood pressure without drugs. The first reduction methods are the methods discussed above, i.e. proper nutrition and healthy lifestyle. By the way, it is highly recommended to eat as many watermelons as possible, as they contribute to the expansion of blood vessels, which entails increased blood flow and lower blood pressure. Sometimes it helps to keep the vessels in good condition and celery, bananas, olive oil, garlic, etc.
But how to sharply lower the pressure, say, in 5-7 minutes? Very often, pressure jumps because a person begins to get very worried. In order to bring pressure to normal at such moments, he needs to sit back, relax and take a couple of deep breaths. Now you need to look at the tip of the little finger of the left hand and try to feel the thing that the little finger touches, trying at this moment to concentrate as much as possible.
When the exercise with the little finger is completed, you must begin to perform the exact same exercise, but with the ring finger. At the end of the execution, it is necessary to take three deep breaths. Now you can safely put a tonometer on your hand and check the pressure. The tonometer will show that the pressure has dropped sharply. Such an exercise completely and completely answers the question of how to lower blood pressure without drugs. Interestingly, it can be performed anywhere and at any time.
Sometimes it can happen that the pressure rises too sharply, so it must be brought back to normal as quickly as possible. How to lower the pressure without drugs in this case? Best in such situations, a clean piece of cloth helps, which must first be moistened with a 6% vinegar solution, and then put a rag on the feet for 6-11 minutes.
With increased pressure, contrasting foot baths will be very helpful. Those. hot water should be poured into one basin, and cold into another. Hold your feet for several minutes first in a basin with hot water, and then in a basin with cold water, but this should be done no more than a minute.
It normalizes pressure and hibiscus tea. Three cups will suffice. I must say that it is recommended to drink hibiscus tea regularly as a prevention of hypertension.
What can I say - even light, calm, but always pleasant music or the same aromatherapy can help. By the way, in the latter case, you need to pour warm water into the bathtub, drip a few drops of bergamot or lavender oil into it and lie down in such a bath for some time. After such a pleasant procedure, the pressure stabilizes and the mood improves dramatically.
Linden color will also help relax muscles. Infusions of linden blossom perfectly help in cases where high blood pressure is associated with experienced stresses.
Now it’s clear how to lower the pressure without medication? In a word, in the event of such unpleasant situations, one should not rush and immediately grab the medication. But this is true only if the well-being is not so critical. If hypertension has become a frequent or permanent condition, then you can not postpone a visit to the doctor.