Nowadays, it is becoming more and more popular every day to lead a healthy lifestyle, visit various fitness clubs, swimming pools and gyms. Thus, one of the varieties of fitness called body ballet appeared. It should be noted right away that body ballet exercises are nothing but dances that are absolutely safe for any muscle groups and are aimed at keeping the body in good shape.
It will also be worthwhile to note the fact that, although the body-ballet includes some elements of classical dance, still this kind of fitness should not be confused with ordinary ballet.
What is the essence of body ballet?
It should be immediately noted that body ballet lessons are aimed at correcting the figure, removing fat from the sides, buttocks, legs, arms and abdomen. Body ballet classes exclude the performance of complex movements or jumps that can cause any harm to the joints or muscles. Nevertheless, you should not think that body-ballet exercises will not give any result due to the lack of complex movements. Not at all. During this type of fitness, you will pump up the muscles of your legs, arms, back and abdominals, get rid of extra pounds and be sure to adjust your figure.
Since body-ballet exercises are based on some elements of classical dance, then in the first lessons of this kind of fitness you will definitely learn the names of movements, which are a lot in
classical dance .
Who is recommended to practice body ballet?
Despite the fact that body-ballet has appeared in most fitness clubs for quite some time, many women still continue to doubt whether it is worth doing this kind of exercises. Of course it's worth it. As mentioned above, body ballet, the exercises of which are absolutely safe, is very useful for every person. If you regularly engage in this kind of sport, then soon you will feel that your walk has become more elegant and graceful. Your body will certainly become more flexible and beautiful. It is worth mentioning that regular body ballet classes can improve the respiratory system.
Some body ballet exercises
In order for you to understand how beautiful and effective exercises (body ballet) are, some of them will be given below. Let's start with a little workout. Stand straight and swing your straight leg back and forth. Alternate your right and left legs until you feel that you have begun to lose balance. In order to relax a bit after such an exercise, you can do the following. Lie on your back and place your palms under the pelvic area. Next, try to tear the body from the floor surface, while not moving your feet and head. You should not give up in the first couple of seconds, but you do not need to squeeze the maximum out of yourself, otherwise the next day you will not be able to do anything at all.