Like any disease, hemorrhoids require proper attention and serious treatment. Given the fact that this ailment is accompanied by severe pain (it all depends, of course, on the degree of development of the disease) and can lead to serious consequences, the question of preventing hemorrhoids is more than important.
We all know the claim that the disease is easier to prevent than to cure. And I must say, this is fair. And since we are talking about hemorrhoids, we are interested in the prevention of hemorrhoids.
First of all, let's talk about the potential risk: elderly people, those who spend a lot of time sitting, pregnant women, as well as those who have malfunctions, are at risk (i.e., who is more likely to have hemorrhoids) the stomach.
If your lifestyle can hardly be called “active,” you need to arrange physical exercises every day during the day (ideally every hour). Soft seats should be replaced with hard ones, professional drivers should not forget about active breaks.
Prevention of hemorrhoids also consists in strengthening the abdominal muscles and improving blood circulation in the pelvis. There is a special preventive set of exercises developed by specialists. It aims to strengthen the muscles of the abs and buttocks, train the anal sphincter, improve blood circulation and rid the patient of gas.
- I.p. (starting position) standing cross-legged. Stretch your gluteal muscles rhythmically .
- I.p. sitting on a hard chair, the back is straight, the body is slightly inclined forward. Tighten your buttocks muscles.
- I.p. lying on your back. Bend your knees, lean on your feet and lift your pelvis off the ground.
- I.p. lying on your back. Lift up straight legs alternately.
- I.p. lying on your back. Lift the straight legs, spread them apart and do the exercise “scissors”.
- I.p. same, do the exercise “cycling”.
- I.p. lying on your stomach. Lean on your knees, elbows and palms and lower the pelvis to the side (alternating left and right) so that it touches the floor.
Exercises for the prevention of hemorrhoids are recommended to be performed twice a day for 10-15 repetitions. This complex is useful not only as a prophylaxis, but already with an existing problem. But do not overstrain your muscles, it is not recommended to get involved in cycling, horse riding, weight lifting.
In addition, it is useful to run or walk, it trains the gluteal muscles and improves blood flow.
The next item, which includes the prevention of hemorrhoids, is the normalization of nutrition. You should limit the consumption of flour products, spicy, too salty and spicy. Drink more fluids (pure drinking water, mineral water, sour-milk products), consume foods rich in fiber, as well as healthy vegetables and fruits that have a laxative effect (apples, beets, plums, pumpkins, watermelons).
The next item of preventive measures is closely related to the previous ones. This is a timely treatment for constipation or diarrhea. This requires a healthy diet and moderate exercise. Problem bowel movement is the right way to develop hemorrhoids.
The next method is to instill hygiene skills. After each bowel movement, the anus should be rinsed with cool water.
Prevention of hemorrhoids during pregnancy is practically no different from general preventive methods. This is normalization of nutrition, regular short walks in the fresh air (long walks are also harmful), gymnastics, good mood and the absence of stressful situations.
Thus, the prevention of hemorrhoids is the maintenance of a healthy lifestyle, getting rid of bad habits, good nutrition, normalization of regular stool and faith in one's own strength.