Doctors prescribe antibiotics when a person suffers from an infectious disease caused by pathogenic bacteria. This happens when the body itself is unable to cope with pathogens. Is it possible to play sports when taking antibiotics, when all the forces of the body are aimed at fighting the infection? This will be discussed in this article.
Sports with a mild cold
It is known that a sick person needs to observe a gentle work regime and spend more time on rest. But with mild ailment, when there is no temperature, cough and pain in the throat, moderate exercise is not prohibited. However, in the first two days it is worth abandoning sports.
Further, in a satisfactory condition, you need to choose a gentle regime for several days, and it is best to consult with your doctor about what kind of load you can give the body or still temporarily refrain from doing sports. If during exercise there is a feeling of fatigue, then it is better to take a short pause and wait for a full recovery.
When should you give up physical activity?
In case of a disease, when in addition to a runny nose, other symptoms appear, and the doctor prescribed antibiotics, sports should be temporarily stopped, like any other physical activity. All the forces of the body are directed to the fight against infection, and it is not necessary to further weaken the immune system. Sports are recommended to be canceled if:
- There was a fever - the temperature is above 38 degrees.
- Symptoms of severe bacterial infection: general weakness, headache, aches, fatigue.
Resumption of training is allowed only after the permission of the attending doctor.
What is the danger of physical activity during a cold?
Doing sports while taking antibiotics puts the patient's health at an unjustified risk. Physical activity contributes to the rapid spread of bacteria and their toxins with blood flow throughout the body. As a result, the diseased organs and tissues are affected, which is fraught with the occurrence of dangerous complications from the main internal organs: heart, lungs, liver and kidneys. Therefore, doctors recommend that during any ailment, to minimize any physical activity.
Respiratory diseases and sports
Sports during the period of illness of the respiratory system and the course of treatment, including antibiotics, can provoke severe and irreversible heart complications, as physical activity overloads the myocardium. During the disease, anabolic processes occurring in the muscles are suppressed, and the production of such a hormonal substance as cortisol, which destroys muscles, increases.
Physical activity enhances catabolic processes, and as a result of low anabolism, the effectiveness of training is minimized, contributes to the destruction of muscles. Thus, sports when taking antibiotics are unacceptable. In addition, if the course of the disease was severe, it is advisable to refrain from training after recovery for another three to four days, so as to fully recover and not to damage your muscles.
Does sport help you recover?
Exercising in healthy people strengthens the defenses and increases the resistance of the immune system to any infectious processes. The inhabitants say that in the treatment of infectious diseases, taking antibiotics and sports contribute to a quick recovery, supposedly the bacteria that enter the body are eliminated from it with sweat.
Experts studying this problem, on the contrary, argue that during illness, physical activity must be stopped or minimized. Sports activities do not have the effect that people get by visiting the sauna. However, light physical activity in the form of walking and walking after an exacerbation of the disease improves blood circulation and strengthens the immune system. A prerequisite for such exercises is normal health and the absence of fever.
Antibiotics and intestinal microflora
Can I play sports with antibiotics? A specific feature of taking antibacterial agents is their negative effect on the bacterial flora of the intestines of an individual, which is responsible for the processes of digestion of food, the production of vitamins necessary for the body, as well as for the state of the immune system. A course of antibiotics, and this is from seven to ten days, and sometimes more, significantly impairs the normal functioning of the digestive tract and reduces immunity. Sports training involves high-quality and plentiful nutrition with good assimilation of food, and during antibiotic therapy this is not possible.
In addition, physical activity during sports contributes to the depletion of the body, which further reduces immunity and exacerbates the situation with the state of the digestive system. As a result, there is a high risk of complications or the addition of another pathology. Thus, after serious illnesses, the intestinal microflora is initially restored, and then physical activity is gradually increased in order to start full-time training after some time.
Can I play sports with antibiotics?
There is no definite answer to this question. In each specific situation, the decision is made individually. The following is a selection of recommendations from experts and sports medicine doctors on this subject.
- If after training there is no feeling of weakness and weakness, then sports activities can not be abandoned. During the period of taking antibiotics, you need to drink more fluid and carefully monitor the condition of the body.
- The use of antibiotics is indicated for a severe infection, during which the individual spends a lot of energy to fight it. Therefore, sports should be forgotten for a while, so that the body can recover.
- The high intensity of the training process during the recovery period after a course of taking antibiotics depletes an already weakened body, contributing to poor health.
- If a short course of antibiotic therapy is indicated, then after the acute signs of the disease subsided, physical activity can be resumed.
So, is it possible to exercise when taking antibiotics? It is important to remember that sports at elevated temperatures, bacterial or viral infections, that is, in all conditions when antibiotic administration is recommended, can be harmful. And after the subsidence of serious manifestations and normalization of temperature, having received the permission of a doctor, you can proceed to light physical activity.