The diet for anorexic is today quite popular. Due to the fact that many girls dream of losing weight as quickly as possible, they are ready to go to the most extreme ways to achieve their goal. Of all the tough weight loss options that are offered to modern ladies, the diet for real anorexic is considered the most relevant.
The article presents both long and quick anorexic diets. In fact, there are a lot of them, but below are described only those that receive more positive reviews. Among them, each girl will be able to choose a suitable option.
What it is?
In itself, the diet for anorexic is presented to people as a very dubious weight loss plan. Although this did not become an obstacle to being promoted worldwide as an effective weight loss. Thanks to her, of course, it is possible to achieve certain results, but after the program ends, serious health problems can begin, which occurs in most cases.
Sample menu
The anorexic diet for 7 days does not allow you to greatly diversify your diet. One of the options for the daily menu will be:
- low-fat cottage cheese;
- kefir;
- chicken eggs;
- abundant water.
During the diet, it is allowed to take vitamins and all kinds of dietary supplements. Thanks to this approach, you can support your body and prevent it from “bending” from starvation. The daily plan for this diet is something like this:
- A pair of glasses of mineral water for breakfast. If desired, you can add lemon juice, but the liquid must be without gas. It is forbidden to omit this stage, since it is it that accelerates the fat burning process well.
- After half an hour, it is allowed to eat or drink sweet drinks (tea with sugar on Mondays) or dairy products.
- Saturday is a fasting day, so the first meal is allowed to sweat the apple, the second - grapefruit. In the last dose you can only drink water.
- On Sundays, in addition to the allowed products, a couple of slices of hard cheese and whole grain bread are allowed on the menu.
Advantages and disadvantages
Diet for anorexic allows you to quickly lose weight, despite the initial indicators on the scales. But at the same time, the diet in question is considered one of the most harmful, so relying on only a positive result will not be reasonable. First you need to figure out what positive and negative sides exist in this menu. In fact, there are a lot of both, but we will consider only the most basic ones.
The benefits of a diet include:
- accelerated loss of extra pounds;
- cleansing the body of toxins and other harmful substances;
- improving willpower.
Among the shortcomings are:
- increased irritability;
- apathy;
- aversion to familiar foods;
- Dizziness
- mental disorientation;
- general malaise;
- violation of the functioning of internal organs.
But such consequences, as a rule, occur in people only after two weeks of dieting. Therefore, you can rely a little more on a 7-day diet, since there will be less harm from it, but this does not mean that absolutely no negative consequences will occur.
Indications and contraindications
A typical anorexic diet has its contraindications. Since with a minimum calorie intake in the human body, he has to work hard, thereby rapidly consuming useful substances, not all people are allowed such a diet. Specialists allow you to adhere to it only to two categories of people:
- having any degree of obesity;
- overweight more than 10 kg.
As for contraindications, there are a bit more of them:
- weak immune system;
- diseases related to the gastrointestinal tract;
- problems with the cardiovascular system;
- tendency to anemia.
Main products
A diet for anorexic involves eating exclusively permitted foods. Their list is not too large, so a lot of time is not required to memorize. For a standard diet, the main products are:
- fish;
- tea + milk;
- buckwheat and rice porridge;
- chocolate (black);
- white meat;
- fruits and vegetables;
- green tea.
Every girl knows about the exclusion from the diet of sweets, confectionery, smoked meats, fast food and other harmful products, so you should not pay attention to this. At first, switching to such a diet will be very problematic, although getting used to it is quite possible.
Diet options
People who want to lose weight by such a system should immediately consider several options for a typical anorexic diet, choosing the most suitable one from them. Below are some of the most common diets of varying lengths. All of them are classified as hard, and will not tolerate changes. The most important thing that is required to achieve results is to strictly comply with the requirements, without independently entering a single product in the menu.
Light diet
First of all, it is recommended to try a lightweight version of the diet. It is perfect for those who are overweight no more than 4 kg. Such a diet allows a good load off the body and prepare it for basic nutrition. The main feature of the lite program is the fact that for a period of three days it is allowed to consume only liquid food, but in unlimited quantities. So, in accordance with the weight loss plan you can drink:
- cocoa;
- dairy drinks;
- water;
- low fat broths;
- kvass;
- tea without added sugar and other sweeteners.
For a week
The anorexic diet for 7 days is divided into two varieties. In one version, a menu is written for individual methods, in the second there is a clear diet, the total energy value of which is 500 kcal.
The first version of the anorexic diet for 7 days involves the mandatory consumption of a glass of water with lemon juice immediately after waking up. Then, after half an hour, it is allowed to eat. For breakfast, you can consume only one or two products every day. The first meal for seven days:
- Unsweetened coffee.
- A slice of cheese and grapefruit.
- Sugar-free coffee drink.
- No more than 30 grams of dark chocolate.
- Apple and unsweetened coffee.
- Green apple.
- Coffee without sweeteners.
The second meal on different days is also different:
- Up to 200 grams of fresh fruit or vegetable juice.
- A glass of smoothie and 150 grams of cottage cheese.
- An apple and a glass of the previous drink.
- Grapefruit and half a small pineapple.
- Banana and apple.
- A slice of cheese with toast.
- A small piece of toasted bread and hard cheese.
The third meal every day will be the same - a glass of kefir. On some days, it is allowed to replace it with natural yogurt, but this can be done no more often than every other day.
The second option for a seven-day diet involves a daily intake of 500 kcal. Here the menu will be single:
- pure coffee with apple for breakfast;
- for an orange snack;
- for lunch, soup without meat with beans and vegetable salad;
- for dinner, three tablespoons of grated carrots.
If the quantity of a dish is not indicated, then it is not limited. Between these meals you must drink clean water.
For 14 days
The two-week fast-growing anorexic diet also has several flavors. All of them are even more stringent, require special exposure. To pass this "test", you will need to first set up for this psychologically.
The first anorexic diet for 14 days has its own characteristics. Here every day exactly one tablespoon of vegetable oil is introduced into the diet. It is required to drink daily on an empty stomach. Next, meals are provided every day (the total number of products for the whole day is indicated):
- Five glasses of kefir.
- Five fresh oranges.
- Half a cottage cheese of minimal fat content.
- A tablespoon of squash caviar.
- A whole bar of dark chocolate.
- Up to one and a half kilograms of fresh apples.
- 300 grams of hard cheese.
- Four glasses of tomato juice.
- A pound of vegetable salad.
- Up to 400 grams of boiled veal.
- 100 grams of dark chocolate.
- A tablespoon of caviar from zucchini.
- A pound of low-fat cottage cheese.
- A kilogram of plums.
Between meals, water is also required. Additionally, it is allowed to take herbal infusions. In addition, it is important to remember that the last meal should be done no later than four hours before bedtime.
Another 14-day anorexic diet is a complicated diet. Here everything is the same as in the previous case, divided by day:
- Green tea.
- A liter of kefir minimum percentage of fat.
- Water.
- An Apple.
- A liter of cow's milk.
- White tea (can be replaced with green).
- Liter of milk.
- A pair of small apples.
- A liter of kefir.
- Four cucumbers.
- White or green tea.
- Liter of milk.
- Three green apples.
- Water.
On those days where it is the products, not the drinks, that you should definitely drink two liters of pure water. And the products themselves are recommended to be broken down into at least 5 receptions. If the number of drinks is not indicated - they can be consumed indefinitely.
Another 14-day diet should be included in the list of the most stringent anorexic diets. The power circuit in this case is saved:
- Still mineral water.
- Four glasses of 200 ml milk and an apple.
- Non-carbonated liquid.
- Salad of carrots, cabbage and herbs, seasoned with lemon juice.
- Three glasses of milk.
- A boiled egg with green tea (first meal), a glass of vegetable broth (snack), 100 grams of boiled veal (second meal), an apple (afternoon tea and dinner).
- A glass of kefir, 100 grams of cottage cheese and green tea.
- Mineral water.
- A liter of milk and a green apple.
- Non-carbonated liquid.
- Green vegetable salad with olive oil.
- Liter of milk.
- For breakfast, boiled chicken egg, for dinner, 100 grams of low fat cottage cheese.
- Water without gas and fillers.
Other types of diet
A good option for a diet for beginners anorexic will be a diet where only drinkable foods are allowed. There are several menu options:
- Water. It requires daily drinking two liters of clean water without gas. Such fasting will be allowed to spend only three days, but no more, otherwise there is a risk of causing serious damage to health.
- On the vegetable broth. In this case, the only product is considered to be a broth prepared independently from various vegetables. You can consume it in any quantity. This technique can only be followed for a week.
- Dairy. Here, as a rule, kefir or tea + milk is used. A product selected from these two should be drunk all day in any quantity. This course can last exactly a week.
- On fresh. It is allowed to drink natural fresh juices. They can be made from fruits or vegetables. In this case, adhere to the diet for about two weeks.
The second good option for losing weight is a drink-drinking diet. It involves daily consumption of 100 grams of dark chocolate and some drinks (coffee without sugar, pure green tea, water without gas). As for the amount of fluid consumed, it is not limited to anything. The duration of such a diet reaches one week. On it you can lose about 5-8 kg. Some people even use this diet as a preparation for the main weight loss program.
Right exit
Hard anorexic diets suggest the right way out of them. This rule is the most important, because if it is not observed, health problems can be even greater, and the lost pounds will quickly return.
At the end of the weight loss course, it is necessary to introduce products gradually. The most optimal output is considered to be one that is designed for exactly three weeks:
- Boiled natural juices, eggs and fish.
- Porridge and vegetable salads.
- Familiar products in a minimal amount.
At the same time, it is important to learn another important rule - daily it is allowed to add up to 100 kcal to the diet. If you exceed this norm, serious problems can occur with the stomach and other internal organs, which happens very often. In addition, during the period of getting out of the diet, the weight also goes away, so there is nothing terrible in the additional three weeks of nutrition restriction. Experts strongly recommend that you observe a daily calorie content of 1,500 kcal when exiting.
Having lost weight with the help of this program, you should not return to your previous lifestyle and consume unhealthy foods in incredible quantities. To maintain the results achieved, systematic days of fasting are required. Thanks to them, the metabolism will not slow down, therefore, extra pounds are unlikely to return again. Moreover, starting from the second week of release, it is required to introduce physical activity into your lifestyle.
Reviews
Oddly enough, reviews about the anorexic diet come often enough. They indicate both positive and negative sides of this diet. Comments about it are left only by those people who independently tried to stick to it, so you can trust them.
Some girls believe that such a diet is just a waste of time. They explain this by the simple fact that the kilograms dropped in a week returned very quickly. But at the same time, people additionally received a depressive mood, anger and hatred of others.
Other "testers" talk about the benefits of menus for anorexic. Many people managed to say goodbye to a weight of about 10 kilograms, although at first it was not so easy to give up your favorite treats. As a result, they all began to feel lightness, and even more attract the opposite sex.
Based on such conflicting reviews, we can conclude that the diet in question is a purely individual program. She is suitable for someone, not quite for someone. Therefore, initially you should not rely on incredible results. Specialists on this issue also express their opinion and strongly recommend that you adhere to the seven-day diet first, and then, if the maximum benefit and minimum of harm was obtained from it, after a while, repeat it or increase the weight loss program according to the anorexic system. What to choose, everyone decides for himself.