The desire of women to improve, improve, idealize their appearance takes its roots from the time of the distant Middle Ages and does not fade to this day. On the contrary, with renewed vigor and new zeal, the beautiful half of humanity is trying to prove to the whole world that it is truly beautiful. For this, the beauties resort to all kinds of changes in appearance, body adjustments, interventions in the form of plastic surgery. Quite a few modern girls like to turn to the services of a mammologist surgeon to give size and aesthetics to their mammary glands. And very few people at the same time want to work in order to get a tightened breast at home through specific physical exercises.
Why does the breast tend to sag?
There are many prerequisites, due to which the female breast becomes not as attractive as it was originally. Why does she lose her firmness and elasticity? By what factors does its shape deform and visually decrease, losing volume? There are many factors that influence women's questions about how to tighten a breast that has lost its appearance:
- pregnancy and childbirth are the primary and most common cause that leads to sagging breasts and the loss of her aesthetic appearance;
- lactation period - breastfeeding of a baby uniquely negatively affects the elasticity of the skin of the chest;
- jumps in weight during its gain and loss - a sharp increase or decrease in fatty layers at the base of the mammary glands cannot but affect their deformation;
- age-related distortions - the fact that age does not give the appearance of beauty plays a role in the transformation of external and internal components in the functioning of the mammary glands.
How to eliminate the consequences of the listed causes of distortion of the appearance of the breast? How can a woman tighten her breasts at home without surgery?
Why is the problem of breast lift so relevant?
For many, the problem of losing presentability and shape of the bust, originally presented to women by nature, is quite relevant today. What factors force many to turn to plastic surgeons for help:
- aesthetic imperfection - few people want to walk with saggy and ugly parts of the body;
- visual loss of volume - the desire of women to increase breasts will never lose its relevance;
- changes in sexual life - many representatives of the fair half begin to intensively complex about their bust and, as a result, note a discord in relations with their sexual partner.
How can you fix the situation? How to tighten the breast of a girl who does not want to lie down on the operating table?
Push ups
Probably, nothing helps restore the lost shape of the bust as much as physical exercise. Only hard work and perseverance can lead to a truly high-quality result. You can apply a lot of auxiliary procedures and substances in the form of medications, all kinds of cosmetic products, various kinds of breast massage and work with the skin of the chest, dieting and dietary settings. All this in the complex will undoubtedly give a positive result. But no additional procedure will be able to tighten and pump over the muscles of the chest, as the physical load on it does.
The most effective and effective exercise for tightening the chest are push-ups. They can be carried out both from the wall and from the floor, both resting on socks, and resting on the knees, with wide arms or narrow arms - in any form, this process allows you to perfectly work out the muscles of the chest. Starting from scratch with the emphasis lying to the full height will be quite difficult, therefore it is recommended that the initial classes be performed from the knees in three sets of ten times, followed by a gradual increase in the number of presses and the transition to focus on the toes. Regular push-ups will soon see the first significant results.
Pull-ups
If we talk about what exercises will tighten the chest as quickly as possible besides push-ups, then we can distinguish classes on the horizontal bar. Pullups are no less effective in fighting body fat in the area of ​​the mammary glands and in positive dynamics work on pumping the pectoral muscles. Any horizontal bar of the house or a sports installation in the yard can serve as a horizontal bar for classes. Like push-ups, the initial work with this exercise is quite difficult to perform, so you can start with two or three approaches five times or ten times if you use the help of a friend who will slightly support the body of the trainee from below. So, you can tighten the chest with this exercise in a relatively short period of time.
Breeding from the castle
Another effective method in the fight against saggy bust is the cultivation of hands folded into the castle in front of the chest. Understanding how to tighten your chest in this way is easy enough. Attempts to break the entanglement of fingers involve a load on the muscles of not only the forearm, but also the chest. During this exercise, owners of medium and small sizes of the bust can even notice the visible visual tension of the muscular groups of the chest system. Repetitions of 10-15 times in two or three approaches will help strengthen the muscles of the chest and bring it into tone.
Palm press
The so-called inverse alternative to breeding from the castle is a palm press. The reverse - because the work of the hands will be carried out in the opposite direction. If the breeding involves increased tension in the direction from the chest, then the palm press, on the contrary, involves the reduction of the hands to the chest with increased pressure of the palms on each other. At the same time, the upper part of the pectoral muscular system is tensed, the bust sections are loaded in the area near the axillary hollows, and the skin elasticity in the bust zone is increased, which cannot but rejoice. Speaking about how to tighten a girl’s chest at home, we can safely say that the palm press is the number one exercise in choosing the most affordable and physically easy homework.
Bench Press
We must not forget about weighting agents. The use of improvised means in the form of household bars or bottles filled with liquid or sand will help replace dumbbells purchased at the store. How to tighten the chest using this equipment? A sufficiently effective solution to this issue is a hand press with a weight in the supine position. In fact, this movement is the opposite of push-ups, only when it is performed, it is not the hands that hold the body, but the body accepts the load of the goods lifted in front of the chest, lying on the back. On account of the "time" the hands are unbent and rise with simulated dumbbells up perpendicular to the body, on account of the "two" are lowered into the initial position of the hands pressed to the chest.
Leaning hands
Adjacent to the previous exercise is the spreading of the arms to the sides, resting on the back with weighting materials. Those who know him understand how to tighten their breasts in a simple and comfortable position. In this case, on the count of “times”, arms extended in front of the chest in an unbent elbow are spread apart, on the count of “two” on the exhale they are connected in the starting position. Three approaches of 15-20 times will help to properly warm up the muscles of the chest, emphasizing the pumping of the lateral muscles in the armpits and helping to tone the skin and restore its elasticity.
Arm pull forward
How to tighten a woman’s breast if it is significantly deformed after a lactation period? There is such an exercise as “deadlift” or, as it is also called, “dead loop”. Absolutely every girl who wants to pump up the gluteal division knows him. Adjacent to the deadlift is the thrust with the arms standing in an inclination forward, which is aimed at the load of the pectoral muscles by pulling weighting agents to the chest. The initial position of the feet shoulder-width apart and a slight slope in the forward feed of the body is fixed for the entire period of the exercise, only the hands work, unbending and bending at the elbow. The exercise is very effective and easy enough to perform.
Additional Breast Tightening Methods
Is it possible to tighten the chest with other methods, if there is no way to exercise? The answer to this question is rather ambiguous, since many representatives of the medical field insist that only on the basis of physical exertion, the breast can return to its former form at least partially, and some representatives of modern cosmetology and dietetics convince society that the integrated use of a number of measures will circumvent workout side. What additional methods tell about how to tighten the breast at home without physical exertion?
Diet - is considered the first and fundamental factor in the prevention of fat deposits in the area under the mammary glands and gives rise to a comprehensive restoration of breast elasticity.
Massage - allows you to correct small deformations of the chest thanks to the systematic work of massaging movements aimed at warming up the muscles of the chest and stimulating blood circulation and saturating them with oxygen.
Swimming - breaststroke style allows you to concentrate the load on the chest and provide a powerful impetus for breaking down fatty tissues, and the water itself has incredible healing and moisturizing properties of the skin, which produces additional collagen and stimulates its speedy return to a more elastic density.
A contrast shower is an alternative to swimming, which, due to a change in the temperature of the water, helps to saturate the tissues of the muscles of the chest with oxygen due to the intense flows of circulating blood.
Shapewear - high-quality supportive bras help to maintain the same appearance of the breast, not only during pregnancy and lactation, but also after it.
Breast Lift Products
How to tighten breasts with medications? Is there a panacea for sagging breasts? Doctors have not yet developed such a medicine that could help restore the shape and elasticity of the chest by taking orally medicines, emulsions, drops or tablets.
But there are several varieties of creams that cosmetologists with a medical education recommend as a stimulant for collagen production of the epidermis of the breast, which undoubtedly affects its appearance as a whole. These are such drugs as Guam Duo, Pregnacare, Beauty Lift, Kanebo Sensai, Decleor, "Burenka", "Organic Shop Rus".