Since childhood, we know that honey is a healthy product that helps maintain good health. It is also used in cosmetology to improve skin quality. But few people know that honey while losing weight can also be a great helper. There are several ways to do this.
We clean the body
Of course, many may doubt whether it is possible to use honey when losing weight, but here it is important to remember the miraculous properties of this product. To the surprise of some, a drink from this treat helps cleanse the intestines. It is with this process that you need to start any weight loss. To prepare the composition, you will need a glass of clean warm water, in which a spoonful of honey is added. Pure lemon juice can be added to this mixture a couple of times. You need to take this “cocktail” from the very morning before breakfast. In the same way, honey is used in the evening for weight loss: at night an hour before the last meal please yourself with another portion of the cocktail. But for cleansing and, consequently, weight loss, several rules should be followed:
- You will have to slightly change the diet and eat no more than 1500 kcal per day. In order to invest in this framework, it is enough to slightly reduce portions and limit the intake of flour and sweet dishes, and also not to “lean” on heavy carbohydrates.
- Immediately after taking a drink from honey, start moving. Such actions allow the miraculous composition to quickly reach the intestines and begin to cleanse it.
Honey for the night
You can often hear that this sweet product should be consumed just before bedtime. But how does he act in this case? If you use honey for weight loss at night, it will perform two important functions. Firstly, it will allow the sweet tooth to avoid snacking, reducing appetite, and also have a beneficial effect on sound sleep. It is known that if a person is fast asleep, then he has a better metabolism, so the desire to eat constantly is reduced. Secondly, honey taken at night allows you to sweat, and this process helps to remove unwanted fluid from the body.
There are also several ways to take this sweet in the evening: dilute it with warm water or herbal tea. Or eat it without liquid, but first stir a spoonful of sweets with a pinch of cinnamon and turmeric. However, be careful: this option can cause an allergy in the form of a rash.
Ginger Slimming Cocktails
Often women make a mixture in which they add ginger, lemon, honey. The recipe for such a drink is quite simple, but at the same time it is effective in the struggle for a slim figure. It takes three tablespoons of grated root. The mass is filled with a cup of ordinary water and slowly brought to 100 about C. The boiled liquid is decanted. Having cooled a little, a spoonful of lemon juice and half a spoonful of honey are added to it. Next, the drink is drunk.
There is another option for slimming tea, which also put ginger, lemon, honey. The recipe is different cooking method. The root is cut into cubes and left in a teapot, two slices of lemon are put here. The mass is poured with hot water and settles for more than half an hour. At the end is a spoonful of honey and a pinch of cinnamon. An infused drink can be drunk throughout the day.
Honey and Cinnamon
The composition of cinnamon includes substances that actively absorb glucose, which means that the process of burning fat is accelerated, and appetite is also reduced. A sweet drink in combination with this spice is a good helper in the fight against deposits on the sides. That is why women are actively involved in such a process as weight loss,
cinnamon with honey. Reviews show that in combination with some nutritional restrictions, this mixture is a good addition, but not the main tool. The simplest recipe for this “tea” is a combination of two parts of honey and one part of cinnamon powder. A teaspoon of spice is poured with boiling water. The base is infused for 20 minutes, after which honey is poured into it. Half a cup is taken at night, and the rest is finished in the morning before breakfast.
Honey wraps
In addition to the internal use of this product, it is used externally. There are also several ways to do this. The first option is a honey wrap. At home, this procedure is very simple, but not everyone can decide on it because of unpleasant sticky sensations. The easiest way to wrap is to apply a clean product to all “unloved” areas of the body. These places are wrapped as tightly as cling
film. Then for 50 minutes we go to rest on the sofa, while wrapping ourselves in the warmest blanket. The body will warm up, honey will penetrate the cells, removing excess fluid from problem areas. After removing the film, a shower is taken. Cleansed skin is oiled with a suitable cream. But this recipe is not the only one. To make the procedure even more effective, you can use one of the following mixtures:
- Up to five drops of any citrus essential oil that has an anti-cellulite effect are added to the honey prepared for wrapping.
- Two spoons of honey are bred with a spoon of vinegar, but only apple or wine (can be replaced with vodka).
To get a visible effect, honey therapies must be taken for three weeks daily or every other day. Since each type of procedure requires patience, this one is no exception. In addition, honey when losing weight is important to combine with physical activity and moderate nutrition.
Massage
Being engaged in honey therapy, you can do regular massage with honey. As a result, you will get not only smooth, thin hips and stomach, but also smooth, delicate skin in these areas. During the massage, honey can penetrate deep enough into the tissue and have a direct effect there. After several procedures, the skin will noticeably smooth, and body fat will be reduced in volume.
To perform the procedure, a little honey is smeared on the palms. For all problem areas, we begin to pat lightly, leaving sticky prints. Next, we lead the palm over the skin, periodically making sharp breaks from the body. Press and “pull” the legs and buttocks with strong pressure. Such actions take up to 20 minutes. During the procedure, part of the sweetener is absorbed, the residues turn into a white mixture, which must be washed off. After a shower, the body is hydrated. Even one such intensive massage allows you to see a small result.
Bathtubs
Another option on how to use honey for weight loss are baths. It may seem surprising, but in beauty salons, this method is also applicable to get rid of extra pounds. To dilute the bath, you will need 200 g of a sweet product and two liters of milk. In addition, you can add 4 drops of one of the essential oils. The most suitable will be orange, lemon, lavender or mint. Taking this bath should not exceed 15 minutes.
The benefits of honey
Why is this product so useful and what role does honey play in losing weight? Scientists conducted research in laboratories and came to the conclusion that the composition and ratio of trace elements present in this product are a barrier to preventing the body from gaining unnecessary kilograms. This product combines components such as iron, vitamins C, B 2 , B 3 , B 5 , B 9 , and protein is also present.
After such studies, it was decided to conduct a trial with the participation of women. Seven ladies took sugar for breakfast, seven more ate honey. The caloric content of the morning meal of both groups was 450 kcal. The end result yielded the same insulin content, and the response to weight loss was identical. The only difference was that women who consumed honey slowed down the production of ghrelin. This hormone is responsible for the feeling of hunger. Such experiments showed that honey did not contribute to getting rid of extra pounds, but it does not affect weight gain, unlike sugar. Therefore, for those who monitor their weight, but cannot refuse sweets, honey remains the best option.
If you are on a diet
Having found out that this sweet product does not contribute to weight loss, do not be upset. After all, it has many useful components that help maintain immunity and prevent the body from weakening while the girl is on a diet. In addition, many women claim that they actually feel good when they take honey on an empty stomach with water. Weight loss, of course, does not occur very actively from this, but the intestines are freed from toxins. This, in turn, improves its performance, and many products are not stored in fats.
In order for honey to really benefit, it is worth remembering that it can not be diluted with boiling water, otherwise the valuable vitamins that it contains will be destroyed. In addition, if a woman adheres to a diet, it is important for her not to forget that this product “for weight loss” is very high-calorie, so that it is not “superfluous” in the body, it is taken in combination with spices such as ginger, cinnamon, ginseng, after all, it is they who give the very desired result.