Strong and obsessive nausea before menstruation is observed in women quite often. It is usually accompanied by headache, dizziness and rapid fatigue. Women, being in this condition, experience apathy and are somewhat irritable. The symptoms described above may be due to premenstrual syndrome. It is explained by the action of hormones and is found in most women.
Why does nausea appear before menstruation?
Nausea in a woman can occur for a number of reasons. Firstly, this condition is a consequence of the high content of serotonin in the cerebrospinal fluid. Secondly, unpleasant sensations can occur due to the accumulation of free water in the body. In this case, intracranial pressure changes and a headache and nausea appear . In severe cases, a woman even has vomiting. Pallor of the skin, irritability, anxiety and sometimes aggressiveness are noted. Rarely, loss of consciousness is observed. Thirdly, nausea before menstruation can be directly associated with prolonged and intense physical exertion. This may be the result of fitness or workout in the gym. Why is this happening? The thing is that when performing a large number of exercises, almost all the organs of a woman experience increased pressure on themselves. In this case, the uterus, as a rule, is slightly deflected to the back wall. She, in this position, puts pressure on the spinal cord. As a result, a woman develops mild, but obsessive nausea.
Nausea before menstruation when taking contraceptives
Symptoms such as severe dizziness, nausea, and weakness can occur in a woman immediately before menstruation if she takes oral contraceptives. First of all, we are talking about drugs in tablets. They are able to change the state of the hormonal background of a woman, as a result of an imbalance and weak vomiting occurs. But such an imbalance is manifested not only by nausea, a woman may suffer headaches before menstruation , sweating intensifies, irritability, impulsivity, even aggressiveness are noted. All this brings a lot of inconvenience and often causes bewilderment from others.
How to reduce nausea before menstruation?
If you feel unwell, feel sick, dizzy, what should I do? Of course, this issue at least once a month torments a large number of women. If these symptoms are severe or pain in the lower abdomen also joins them, it is best to consult a woman’s consultation with a doctor for help. Today, there are a large number of drugs that facilitate the premenstrual state. They gently relieve nausea and vomiting, remove the headache, returning the woman to work. In addition, during this period it is necessary to monitor your diet. Fatty, spicy and smoked dishes are completely excluded from the menu. Do not eat and salty in large quantities. It is better to give preference to steamed food, salads, cold appetizers with lean boiled meat. Fish is very useful in this period.