Almost every person in the cold season begins to wonder how to strengthen the immune system. This topic is very relevant, as an improper lifestyle, stressful work, poor ecology and many other factors contribute to failures in the body's defenses. This article discusses how to strengthen the immune system with the help of alternative methods of treatment, medications, as well as through special procedures. Carefully read the information provided in order to protect yourself and arm yourself as much as possible.
How to understand that the immune system began to malfunction
Before answering the question of how to strengthen the immune system, let's look at how to determine that a person’s defense system is at risk. Usually this is evidenced by several signs, namely:
- frequent colds;
- constant fatigue, which can become chronic;
- headaches and discomfort in the muscles and joints;
- increased drowsiness, or, conversely, insomnia.
And, of course, a person constantly suffers from attacks of various bacteria and viruses. At first, these can be mild diseases, but over time, the situation can deteriorate significantly. That is why it is very important to begin to take comprehensive measures, entering the fight against a poor immune system.
Who is at risk?
Everyone should think about how to strengthen the immune system. Particular attention to this issue should be given to people in the main risk group. Most often, the problem of poor immunity occurs in people who regularly experience stressful situations. This can also include those who are professionally involved in sports, businessmen, politicians, demolitionists, and so on. Often, immunity is violated after surgery, since the body needs a lot of energy to restore, and it is not always possible to distribute it correctly. Stressful situations often arise against the background of personal relationships. Even the most minor stresses can affect your immune system.
Immunity is also poorly developed in newborn babies. How to strengthen the baby’s immune system? Breastfeeding should be preferred. However, this is not always possible to do. Otherwise, choose a mixture for the baby that has a composition close to natural.
At risk are also people who have irregular work schedules, as well as those who can’t eat at the right time, get enough sleep and rest normally. Do not forget about the elderly. Indeed, in elderly patients, all body functions are gradually impaired.
The main causes of poor immunity
As you know, a huge number of factors affect the deterioration of the protective functions of our body. Consider the most influential of them.
- Living in poor environmental conditions. Indeed, poor-quality water and the consumption of a large number of foods containing chemicals lead to malfunctions in the immune system. Our ancestors lived in times with good ecology and therefore were ill with colds much less often.
- Improper nutrition. It's no secret that almost all food products sold in supermarkets contain an incredible amount of various chemicals. We eat a lot of sugar, and it helps to reduce immunity. Carbonated drinks worsen the state of the internal environment of the body. Various diets are also very popular now. But they deprive your body of much needed nutrients and trace elements. Therefore, both overeating and starvation lead to malfunctions of the immune system.
- Every day you need to think about how you can strengthen the immune system. The lack of minerals and vitamins has a negative effect on the body, and a person begins to get sick and suffer from various ailments more often.
- The use of antibacterial drugs destroys not only pathogenic microflora, but also beneficial microorganisms that support the proper functioning of the body. That is why, if the doctor has prescribed antibiotics for you, take them together with medicines that restore the intestinal microflora.
- Also, the person’s immune system is affected by lack of sleep and excessive physical and mental stress.
As you can see, there are really many reasons for the malfunction of the body. That is why start to think in a timely manner on how to strengthen the immune system.
Primary requirements
If you want to be stronger, more energetic and have good health, start taking care of it right now. To do this, you will have to radically change your lifestyle. If you are interested in how to strengthen the human immune system, continue to read further this article.
Start with Nutrition
First of all, the body's defenses will depend on what you eat. So include the right foods in your diet. Be sure to consume a large amount of protein, nuts, fruits and vegetables. Do not ignore fermented milk products and those that contain potassium. These include baked potatoes, buckwheat and oatmeal.
Drink one to two cups a day of green tea daily. This drink will contribute to the elimination of radionuclides from the body.
Do not forget about vitamins and minerals
How to strengthen the human immune system? You should start to consume enough minerals and vitamins. Of course, they are found in food. But heat treatment can reduce the amount of nutrients in food. Therefore, in the season of colds, take vitamin supplements additionally. They must necessarily include vitamins of group B, as well as vitamins A and C. Pay special attention to the latter. Vitamin C is found in large quantities in citrus fruits, rose hips and currants. Many scientists have repeatedly confirmed that it is this element that perfectly increases the body's defenses.
Also, do not ignore the intake of trace elements in the body. A large number of them are found in nuts, legumes, as well as in dark chocolate.
The use of probiotics
Probiotics are considered products that can increase the amount of much-needed beneficial bacteria in the body. These are various dairy products, as well as leeks, garlic and artichokes.
How to strengthen the immune system folk remedies
Alternative methods are not very popular today, but despite this they can bring invaluable benefits to human health. Very often, patients ask their doctors how to strengthen the adult's immune system. There are many methods for this. However, the best results can be achieved only if you find an integrated approach.
Traditional medicine is a time-tested method, which most often consists in using the gifts of nature.
Try mixing a glass of walnuts, dried apricots and raisins, as well as one lemon. Grind these components in a blender, then add a glass of honey to them. Take the mixture daily, one tablespoon three times a day.
It also improves immunity and a rosehip drink. To prepare it, you will need two teaspoons of dried fruit. Pour boiling water over them, then let it brew for several hours. To give the drink a better taste, you can add a small amount of honey to it. Drink the prepared drink three times a day, thirty minutes before eating. A single dose should be about one hundred milliliters.
Making cranberry drink. Everyone knows how beautiful vitamins strengthen the immune system. But cranberries are a real storehouse of vitamins and minerals. Of course, you can buy cranberry juice in the store and take it, but it's better if you make a healthy drink at home. Make delicious tea. To do this, take a teaspoon of berries, chop them, pour boiling water, adding a spoonful of honey. Take such a tasty drink several times a day.
Nevertheless, it is recommended that you consult a doctor before using traditional methods, because, perhaps, you have contraindications to one or another ingredient.
The use of immunomodulators
If a person has serious malfunctions in the immune system, the doctor may prescribe the use of special medications that can increase the body's defenses. These drugs are immunomodulators, which can have both a natural and synthetic base. Consider the most popular of them:
- "Immunal";
- Ribomunil;
- Timalin;
- Viferon;
- Leucogen and many others.
Before using them, be sure to consult your doctor. Despite the fact that these medicines can increase the defenses of your body, they can still be harmful to your health. Such drugs are prescribed to each patient separately, depending on the individual characteristics of the body.
The benefits of hardening
Of course, each person has repeatedly heard about how hardening is good for your health. However, few really do this. But you can temper both young people and people in old age. How to strengthen the body’s immune system is up to you. Experts recommend a hardening method for their patients. This method is considered the simplest and most affordable. Hardening can be understood as accustoming your body to stressful conditions. It is very important to teach your body not to react to cold air or water. If you become tempered, then you will stop suffering from seasonal colds, because the reserves of the immune system begin to expand significantly, which means that the person’s condition is rapidly improving.
Exercise
Exercising can bring a lot of benefits to your body, especially if you exercise outdoors. A modern person spends most of his time sitting, so physical activity is minimized. Even a half-hour walk through the fresh air can benefit your health, as the lungs begin to work more actively, blood circulation improves, metabolism improves, and therefore the immune system begins to work more productively.
Choose a sport to your liking and practice it several times a week. Your body will thank you so much for this.
Fight Stress Factors
We have already talked about how stress affects the defenses of your body. If you can’t get away from stressful work, find time to relax. Have plenty of rest and be in a circle of people close and dear to you. Learn to alternate work and rest, sleep daily for at least seven to eight hours, and stress will bother you less and less. Also establish relationships with people close to you, and your life will turn into a holiday.
To summarize
To a greater extent, the condition of the person’s immune system depends on the person himself. If she nevertheless fails, do not be upset. There are a large number of methods that can improve your health. One of these methods is the use of vitamins that strengthen the immune system. Pay attention to your diet and daily routine. Eliminate triggering factors and start changing your lifestyle. Of course, this is not easy. Therefore, experts recommend acting gradually. Do not force yourself to perform heavy physical exercises or immediately immerse yourself in ice water. So you only exacerbate your situation. Act slowly and gradually in order to avoid stress factors. For example, if you are very fond of sweets and abruptly stop eating them, then in a couple of days you’ll break down and your body will again be under stress.
Only you are responsible for your health, so do it daily. Take care of yourself and take care of yourself, and then your body will begin to take care of you.