Since 2014, a sports program has been resumed in Russia, known since the days of the USSR - "Ready for Labor and Defense" (TRP). The purpose of the event is the stimulation and encouragement of athletes, maintaining the healthy spirit of the nation. A lot of sports centers are open all over the country where you can take the TRP.
Who is allowed to participate in the program?
Any person who is actively involved in sports can take part in a sporting event. At the same time, it does not matter where and in what conditions physical training is carried out independently, in the gym or in the section. The delivery of standards is voluntary, not forced, and is available to all categories of citizens regardless of social status, profession, age, gender.
How to apply?
In order to participate in the program, you should contact the Testing Center, where local residents hand over the TRP, and submit an application, which the specialist will issue. He will be able to answer all questions, advise on the rules and regulations of a sporting event. You must have an identity document with you, 2 photos (3 by 4 cm) and a medical permit to participate in the sports complex.
You can also submit an online application. To do this, you need to register on the state website by filling out a special form. The following data will be required:
- personal information (name, date of birth, gender);
- address of residence;
- contact information (email address, mobile number);
- data of documents (passport, birth certificate);
- sports achievements (if any).
After registration, a citizen has access to a personal virtual account. There you can familiarize yourself with the standards of the complex, choose a sports center where they rent the TRP, and reserve a date, as well as time for passing the tests.
What kind of number is assigned to the program participants?
Each person who wants to pass the standards is awarded their own serial number, consisting of 11 digits. The first 2 indicate the year in which the event takes place. The next 2 digits are determined by the generally accepted code of the subject of the Russian Federation, where they pass the TRP. The remaining 7 digits are the serial number of the participant.
Types of tests
To get the difference, you need to choose a sport and comply with the TRP standards. Where to pass the test, the program participant decides.
- 60 m or 100 m run
- Running for 1, 2 or 3 km.
- Cross-country skiing - 1, 2, 3 or 5 km.
- Slopes to the ground.
- Projectile throwing.
- Swimming.
- Pulling on the horizontal bar.
- Air rifle shooting.
- Long jumps from a place or from a start.
- Kettlebell jerk.
- Bending the arms from the emphasis lying down.
Age of participants
Testing centers where they pass the TRP accept all active citizens from 6 years of age and older. Depending on the age category, the level of standards necessary to receive promotion is determined.
| Stage | 1 | 2 | 3 | 4 | 5 | 6 | 7 | eight | nine | ten | eleven |
| Age (years) | 6-8 | 9-10 | 11-12 | 13-15 | 16-17 | 18-29 | 30-39 | 40-49 | 50-59 | 60-69 | 70 and older |
Where are citizens tested?
TRP tests are conducted at the Testing Center selected by the program participant and indicated by him during registration. To date, such institutions have been introduced in many regions of the country. The largest city in Russia is no exception. Where to pass the TRP standards in Moscow? In the capital there are about 40 points where you can go to check and evaluate your physical fitness. Each administrative district has several institutions participating in the program.
Event reward system
Citizens who have received the rank in the chosen sport are awarded with special badges in the centers where they pass the TRP. Depending on the result, the type of award is determined: gold, silver, bronze. Sports category is an official confirmation of physical fitness and is taken into account when entering a higher educational institution and the army.
Each category of citizens has its own reward system. So, since 2016, students with a rank will receive additional points to the final exam. Students are awarded an increased scholarship, and adults can expect an increase in additional days to the main vacation.
In addition, the sports category of citizens provides themselves with increased immunity and the prevention of many diseases. After all, passing standards requires regular increased physical activity, and sport, as you know, has a positive effect on the condition of the whole organism as a whole.