Before you think about how to raise hemoglobin at home, and even more so take any action, you need to find out the reason for its low level. Without this, all your efforts will be in vain.
The most common causes of low
hemoglobin in the blood are:
- Stressful situations.
- Vitamin C Deficiency
- Diets with a limited amount of protein.
- Genital diseases.
- Menstrual irregularities.
- Inadequate physical activity.
Along with the question of how to raise hemoglobin at home, people often ask about how to determine that its level is low. The easiest way is to visit a doctor regularly and take tests. This way you will know the exact number, and the doctor will be able to prescribe the necessary drugs. However, the fact that a person has a low level of hemoglobin in the blood can be found by some external signs. These include:
- the skin is pale;
- white spots on the nails;
- stratification and fragility of the nail plates;
- blue in the region of the nasolabial triangle;
- hair loss and dull hair color.
In addition, a person can independently determine in himself a similar condition on the following grounds:
- heart palpitations;
- apathy and weakness;
- headache;
- frequent thirst;
- muscle pain and weakness, increasing during exercise.
How to raise hemoglobin at home
As mentioned above, the cause of the drop in hemoglobin level should first be eliminated. If this is done, you can safely proceed to its normalization. A very simple and effective way is to exercise, namely running. In this case, jogging must be carried out in the coniferous forest. Clean air will return you to good physical shape, and hemoglobin will increase after a week. Gradually, the load can be increased.
As a rule, the first impulse of a person is going to the pharmacy with the aim of buying medicine. In this case, it will be superfluous (if the level is not critical). Start by adjusting your diet. What to eat to raise hemoglobin, any doctor will explain to you. Be sure every day the body must receive proteins of animal origin. It can be a liver, meat. Of plant proteins, give preference to herbs, champignons. You will get a large amount of iron by eating oatmeal and buckwheat. Among fruits, apples and pomegranates will be the most healthy for you. Brown bread is best chosen from wholemeal. Remember that coffee and strong tea will not benefit. Try to abandon them for a while.
How to raise hemoglobin for a child
Very often, children have no appetite, and they simply refuse to eat porridge with a piece of meat. This only worsens the situation. In this case, foods rich in vitamin C come to the rescue: lemon, strawberries, pickles, sauerkraut. They will not only increase hemoglobin, but also return your baby's appetite. A very simple and effective remedy is natural pomegranate juice. If you are still thinking about how to raise hemoglobin at home for yourself or your child, try using it. Every day you need to drink at least one liter of juice.