Hulahup (or in another way a hoop for weight loss) has long been interested in people who want to lose extra pounds in the waist. However, such items are presented in sports stores in various versions. Therefore, before purchasing, you need to get acquainted with the varieties of the hoop, learn how to train with it, and most importantly - find out how effective the projectile is.
Some misconceptions
The hoop for weight loss is very popular. The effectiveness of its use has been proven by practicing trainers and many users. However, there are some myths that need to be dispelled:
- When practicing with hula hoops, you can count on a quick result. This is not entirely true. Experts note that any weight loss takes time and some effort. A hoop will help you achieve your goal if you engage regularly and purposefully.
- The breakdown of the fatty layer occurs. The fact is fundamentally wrong, because physiologically it is impossible.
- With a hula hoop, you can lose weight. Slimming hoop will not be able to solve the problem completely. It is designed to get rid of body fat in the waist area.
- Diet to get the result is not important. In fact, without adjustments to the menu, the result may be zero, even if you systematically engage.
- A hoop for weight loss is recommended to everyone without exception. The projectile is the simplest sports device, but is not considered the safest. Therefore, before training, you need to consult a doctor.
How to achieve quick results
The reviews of users who used the hoop for weight loss show that you can achieve much more results if you follow a number of rules:
- combine hula hoop lessons with other fitness workouts;
- devote enough time to sports activities and on a regular basis;
- adjust the menu, limit the intake of fats and fast carbohydrates;
- it is necessary to choose the right size of the projectile and its variety.
Often in reviews it is noted that losing weight most quickly with the help of a hoop is possible for people without sports experience. However, the result may be temporary if you do not start regular training. For beginners, hula hoop gives an acceptable level of tension and helps to accustom the body to systematic physical activity.
Beginner Use Rules
If a person has never been involved in sports or has taken a long break, you can twist a slimming hoop for the first time without involving other shells and exercises. Gradually, the load increases and other physical exercises are added.
At first, it is important to focus on training and listen to the sensations. After acquiring a certain experience, the familiar cycle can be performed with partial or complete dispersal. This means that during classes you can listen to music or watch your favorite movie.
If fitness already has certain results, then a massage hoop for weight loss can be used at the beginning of a workout as a warm-up and to prepare the body for further loads.
How effective is the projectile
Increasingly, in training, women twist a slimming hoop. The effectiveness of such activities will depend on many factors. In projectile advertising, one can often find slogans that the result will appear after several 10-minute classes per day. However, judging by user reviews, this is far from the case.
Experienced trainers argue that such exercises can be considered low-performing. To achieve the result, it is required to systematically perform long-term approaches. It is known that calorie burning occurs after 20 minutes of vigorous cardio workout. It is clear that 10 minutes a day will not give anything.
Some women believe that for a more effective workout, you need to choose the heaviest weight loss hoop. The reviews of the trainers, however, prove that this requires a large amplitude. But to cope with a bullet shell not everyone can do it. It is better to pay attention not to the weight of the hoop, but to the quantity and quality of the approaches.
If you rank the signs of classes with a hoop in importance, the list will look like this:
- Training intensity.
- The duration of the approach.
- The severity of the hoop.
Efficiency increases markedly if exercises with a hoop are complicated and added, for example, balancing on one leg.
Tasks to be Solved
Any trainer will say that to build an ideal figure is not enough to lose extra pounds. For this, it is important to work out all muscle groups. A massage hoop for weight loss will help to remove excess folds on the abdomen, tone muscles around the waist. The anti-cellulite effect is achieved mainly due to inserts on the hoop. For this, its weight is important. Experts recommend having several shells of different shapes and severity.
However, it must be understood that hulahup is not entirely suitable for the development of the muscular skeleton. Judging by the reviews, classes give a tangible load on the entire musculature. However, it turns out to be inferior due to the small amplitude, and all the work falls on its feet. Therefore, trainers always add special strength exercises to hoop exercises.
Guaranteed Result
With the right approach to training, a good result can guarantee a hoop for losing weight. User reviews show that if you perform daily exercises, then:
- In the waist area, blood circulation is activated, which leads to increased fat burning.
- Posture improves. The muscles of the back, legs and abdomen are strengthened. The muscular framework along the spine is strengthened.
- Endurance, spatial coordination improves and the vestibular apparatus trains.
- The cardiovascular system is strengthened.
- Biologically active zones of the intestine are stimulated, and its peristalsis improves.
- The body is in good shape, stress and irritability go away.
However, during classes, do not go to extremes. The abdominal slimming hoop should bring a pleasant massage sensation, not pain. If one has appeared, then classes must be stopped.
Criterias of choice
What weight loss hoop to choose? This question always excites potential buyers. After all, the result depends on the projectile. Therefore, the choice should be based on:
- individual body parameters;
- human fitness;
- purpose of use.
All hoops differ in diameter. Therefore, the main criterion remains human growth. To do this, in the store, the shell is placed on the floor near the buyer. Optimal will be the one that reaches the middle of the waist or comes just above it (no more than 60 mm). Too low also won't do.
It is believed that the hula hoop should reach only the thigh. However, gymnasts make such a choice, and for weight loss this option is not suitable. A massage hoop for cardio workouts is usually between 90 and 120 mm in diameter.
The weight of the projectile will depend on the degree of fitness. If a woman does not have experience in training at all, then it is better to purchase the lightest shell from 1 to 1.5 kg. Then you can use heavier hoops (2-2.5 kg). Hula hoops from 3 kg and more are recommended for trained people with a developed muscular skeleton and the absence of contraindications.
It’s better to try the shell right in the store. The process should not cause unpleasant sensations and severe difficulties.
Varieties of hula hoops
For weight loss, not all types of hoops are provided. Therefore, before buying, it is better to find out the characteristics of the main modifications of the hoops and find out the purpose of their use.
It should be remembered that a beginner from any projectile may appear bruised. It is important to protect the body during training with tight sportswear.
Massage hoop
The slimming hoop is completely different. The photo below shows a classic massage sample. The inside of the shell is waved. Such a hoop is recommended at the initial stage of training and can be used without restrictions.
The hoop for weight loss of the abdomen and sides has built-in massage models. They are balls that rotate freely, thereby providing an excellent massage effect. But such a modification is recommended to be used as an additional simulator. Safe use time is no more than 15 minutes. It is clear that for a full workout this is not enough.
Judging by user reviews, a massage sample is effective in the presence of cellulite and is indicated for intestinal motility disorders. However, as a weight loss, such a hoop is not very effective.
Spiked Shell
A spike hoop involves actively stimulating subcutaneous fat. On the inner surface there are special spikes that affect the skin. But according to experts, such a projectile is more shown as reflexology than active weight loss.
You must use no more than 10 minutes in one session, such a hoop for weight loss. Reviews and photos of the projectile demonstrate its unusual appearance. It is noted that bruises from its use occur most often. But breaking fat is more a myth than a reality.
Classic hula hoop
The name hula hoop refers to the collective image of all fitness hoops. It is a classic round shell from a hollow tube. Previously used as entertainment for children and adults. Hulahup is often used in gymnastics. For weight loss it is not used. But if a person does not know how to twist a hoop at all, then as a first tool he is great. And for warming up such a sample is recommended.
Judging by the reviews of women, the use of a hula hoop does not lead to getting rid of fat folds, but gives a powerful cardiological effect if used during an energetic workout.
Weighted sample
It was previously believed that it was a heavy hoop that contributes to increased weight loss. However, user reviews prove the opposite. In the matter of fat burning, the intensity and duration of the exercise are crucial. In addition, beginners are not at all recommended to choose a heavy hoop, because it will not work to develop a large amplitude with such a projectile. It is also important to maintain a fairly large period of time for the activity to be beneficial. Weighted specimens often leave bruises on the abdomen and waist.
However, it is worth distinguishing heavy hoops from weighted modifications. The first have a certain weight, which is unchanged. In the second embodiment, the severity can be adjusted using external modules or internal filling. This option allows, without changing the shell, to change its purpose. Trainers and users confirm that balancing the hoop is important. However, with water or sand filling it is difficult.
Soft base hoop
To minimize the risk of bruising and bruising, heavy hoops often put on a soft base. However, only a hula hoop, which bends in all directions, is considered a full-fledged gymnastic apparatus.
Such hoops are made of rubber or polyurethane. But the latter are used in children's fitness. There are fully rubber models called GymFlextor and are used as a volume expander.
GymFlextor is not only suitable for torsion at the waist. Although not everyone can cope with such an occupation. With it, you can perform many strength exercises and work out all muscle groups. If you need a universal model, then such a purchase will be a win-win option. Judging by user reviews, such a hula hoop is able to replace a whole arsenal of tools.
Occupation Basics
The hoop for weight loss is gaining more and more popularity. Photos before and after its application show the effectiveness of the projectile. But to achieve results, it is necessary to follow the basic principles of training:
- The principle of gradualness. Training with a hoop should begin with a light warm-up and end with relaxation and muscle stretching.
- The principle of regularity. Classes should be systematic and not reminiscent of conscription. For the mood, it is important to include dynamic music and related clips.
- All cardio exercises should be performed indoors with fresh air, ideally outdoors.
- During torsion of the hoop, it is important to maintain posture.
- During different approaches it is necessary to change the direction of movement of the hoop.
- Rotational movements must be smooth. Too sharp can lead to spinal injury.
- At the beginning of a workout, you should not set the maximum amplitude.
- Hands should be held apart on either side or above the head, locked in a lock.
- The muscles in the area of the waist, hips and buttocks must be clamped and kept in good shape.
- During training, it is important to pay attention to the location of the legs. The wider they are placed, the greater the concentration of pressure goes to the whole body.
It should be remembered that classes with a hoop are contraindicated for people with problems of the lumbar spine, pregnant women, patients with kidney diseases, suffering from gynecological ailments, during menstruation. If there are skin diseases, then it is necessary to consult a doctor regarding the validity of training.
Conclusion
Slimming hoop is undoubtedly a useful invention. However, one should not expect instant results from him and count on the complete burning of fat in all problem areas. Judging by the reviews, the projectile is effective if you use it regularly, observe the maximum amplitude and combine with other types of fitness loads.