Recently, relatively often, hard-to-tolerate rigid diets, which, in turn, are a serious stress for the body, have been replaced by a wide variety of fasting days. According to nutritionists, they bring considerable benefits to the body. Along with cleansing from all kinds of toxins and toxins, there is also getting rid of extra pounds. Today, the so-called fasting day on cucumbers is extremely popular. How is he different? What benefits does it really bring? This is what we will describe in the most detail in this article.
general information
Cucumber is a very useful vegetable, which, in turn, also allows you to get rid of a couple of extra centimeters at the waist and kilograms in the shortest possible time. Moreover, cucumbers, as you know, are about 95% water, therefore, are an excellent tool in the fight against toxins and toxins. The high content of fiber in them contributes to the normalization of the digestive tract. It should be noted and low calorie content (about 14 kcal per 100 grams). Based on the foregoing, it is safe to say that the fasting day on cucumbers is of exceptional benefit.
Types of "cucumber" fasting days
At the moment, experts identify several options for this kind of diet. Let's look at each of them below.
- Hard cucumber fasting day is perhaps the most popular. Its essence is that about two kilograms of these vegetables should be consumed per day. It is also allowed to use unlimited still water in the diet. Other foods and drinks are strictly prohibited. So, three days on the cucumbers - and you say goodbye to five kilograms of weight!
- Doctors offer another option, which, in addition to the main vegetable, implies the use of kefir (preferably 1%) and lemon juice. In the process of this kind of unloading, you can also use a salad seasoned with a small amount of kefir, as well as lemon juice, but without salt or any other spices.
- An unloading day on boiled egg cucumbers is the third option. In this case, only the salad described above can be eaten during the day, but with the addition of a boiled egg. To improve the taste, it is allowed to add a small sprig of greens and season with vegetable oil.
Fasting day on cucumbers. Feedback and Results
Today, many people believe that this vegetable is useless. However, this statement is fundamentally wrong. The thing is that the fruits contain a large amount of vitamins (PP, C, B) and other useful substances (salts of aluminum, phosphorus, iron, magnesium, etc.), which in turn contribute to the appearance of a diuretic effect. That is why this kind of one-day diet allows you to cleanse the body of existing toxins and toxins. In addition, as noted above, the calorie content of the fruit is relatively small, therefore, there is a rapid loss of centimeters in the waist in the absence of a constant feeling of hunger.