Testosterone in women is produced by special ovarian cells and adrenal glands. This hormone belongs to the group of androgens, determines the level of sexual desire, has a positive effect on the formation of orgasm, strengthens the skeletal system and supports the volume of muscle mass. Doctors associate weight gain in menopausal age with a decrease in testosterone in the body, which regulates lipid metabolism.
A woman overcomes the forty-year milestone with the loss of androgens, estrogens, and progesterone. Studies show that the hormonal status at twenty and forty years of the same person is significantly different. Testosterone in women is halved. Some experts associate common depressions during menopause with precisely reduced androgens.
A healthy female body produces less testosterone than men, on the order of 0.7-3.6 μg per dl, versus 0.95-4.3 μg per dl.
The modern approach to hormone replacement therapy is based on the inclusion of androgens in a minimal amount in order to restore the woman's sexual function and normalize the psychological state after menopause.
How to stimulate testosterone production by nutrition
Woman in menopause requires a special medical approach. First of all, the patient needs to convey the need to change culinary preferences, lead a healthy lifestyle and actively relax. Nutrition should be balanced so that hormonal levels can be stabilized . The diet aims to include in the daily diet a sufficient amount of dietary fiber. The content of minerals, especially potassium and magnesium, involved in the natural synthesis of hormones should be taken into account.
- It is strictly forbidden to conduct a course of fasting in biological periods of hormonal changes. To support the body, it is recommended to eat plants containing phytoestrogens: cherries, potatoes, alfalfa, rice, wheat, apples.
- If low testosterone is observed in women, it is recommended to introduce dietary fiber flax, fish oil, and avocado fruits into the diet. The main replenishment of the body with protein should consist of red beef and fish. The positive effect on the formation of testosterone perch, herring, salmon, saury, sardine, anchovy, halibut has already been studied.
- The total composition of the daily diet is divided into 40% of proteins, 15% of fats and 55% of carbohydrates, mainly fiber. The daily calorie content of foods is recommended within 2,000 kcal, where 800 kcal is allocated to proteins. It is worth remembering that stimulating proteins affect the production of testosterone, while fats regulate hormonal function.
- A special role in the work of the gonads is played by vitamin E, a powerful antioxidant that prolongs youth, preserves libido at a decent level. In the menu of a forty-year-old woman, rosehip, sea buckthorn, dried apricots, oatmeal, and walnut are always present.
- Testosterone in women partially depends on the systematic use of vitamin C with food . After all, ascorbic acid, among other useful actions, inhibits the production of an enzyme that naturally changes the structure of testosterone with the formation of estrogen.
- It is recommended to choose special well-tolerated herbal preparations. Some of them are approved by official medicine. They can be purchased over the counter at a pharmacy.
- Many nutritionists agree that a woman should afford 50 g of wine made from natural red grape juice in the evening. At the same time, doctors categorically insist on a total rejection of synthetic alcohol and smoking.
Testosterone in women involved in athletics with a load on the muscles of the hips and chest is maintained at an optimal level. For exercise choose dumbbells as heavier as possible, counting on several short approaches.