There are many bad habits after eating that can be very dangerous. One of these habits is sleeping or lying on the couch immediately after eating.
Many people are accustomed to taking a horizontal position after a meal and laying on a sofa or bed in order to “make fat”, so to speak. But not many people think whether it is possible to lie on their stomach or back after eating. This is definitely wrong. And according to fitness trainers and gastroenterologists, this can lead to obesity and certain stomach problems.
Run, walk or lie down after eating
Can I go for a run or walk after eating? Indeed, a large number of lovers of a healthy lifestyle and those who are concerned about their figure do just that. These actions are also incorrect, as excessive physical stress makes the blood flow from the stomach to the extremities. Therefore, it turns out that there is a certain deficiency of blood in the region of the stomach, because of this there is stagnation of food in it. She begins to roam, which can cause certain problems in the gastrointestinal tract.
Thus, if you walk, run, lie down after eating, it can adversely affect the body. Fifteen to twenty minutes to sit is the best option. After that, you can do all kinds of physical exercises and move on to more serious physical activities. In this case, part of the food will settle in the stomach and be assimilated safely. For food processing, the right amount of gastric juice will be allocated.
Sleep immediately after eating
It has already been clarified a little higher whether it is possible to lie on your back or stomach after eating, therefore, therefore, sleep after eating at lunch or in the evening is also unacceptable. Due to the influx of gastric juice into the esophagus and a decrease in its amount, the metabolic process slows down. Thus, there is a risk of getting excess fat in the hips and waist.
Also, after sleep, discomfort in the esophagus and stomach can be observed. This is due to the fact that food that was taken immediately before bedtime was not digested. Stagnating in the stomach, it leads to an increase in the number of pathogens.
If a person’s work is associated with a late arrival home and the inability to eat for a long time, he should not eat up before going to bed. A light dinner will be the best option. To do this, you can use dairy products having a low fat content, kefir. It is also permissible to eat fruit.
Recent studies have shown that those who stay awake for hours after dinner may not be worried about having a stroke.
After how much after eating you can lie and go to bed
Not earlier than one hour after a light dinner, you can go to bed. If a person ate a fairly tight meal, then no sooner than three hours later, you can go to rest.
Nutritionists have established the norm, and therefore, after six in the evening, eating is generally not recommended. This is due to the fact that the metabolism slows down in the evening and during sleep, because of this, food is digested quite slowly.
If a person is not worried about his figure, then, in principle, it is allowed to eat after six in the evening. But then the food should be rich in protein or dietary fiber. You can eat vegetables, fruits, foods low in fat. Fried foods and sausages are not allowed.
If, before going to bed, a person feels that he is full, he is full or even overeat, this contributes to the accumulation of adipose tissue. Therefore, there is a risk of gaining a little extra pounds and get any disease of the gastrointestinal tract.
Which side is best to lie on?
In what cases and is it possible to lie on your side immediately after eating? This is acceptable if after a meal there is heartburn and it is best to lie down on your left side. The thing is that it helps food to better pass along the walls of the esophagus and stomach.
Which side to sleep on?
If a person has high blood pressure or diabetes, then it is best, in this case, to go to bed on his back. Also, this position is suitable if a person suffers from any disease of the spine.
Do not sleep on your stomach or on your right side after eating. This leads to pressure on the walls of the esophagus and stomach, and also slows down the metabolism.
Accordingly, if there is no opportunity to walk, sit, move a little after eating, it is best to lie down on your left side.
Conclusion
As you can see from the article, a dream after a meal is not the best of ideas. This slows down the metabolism and promotes the flow of a certain amount into the esophagus from the stomach of the gastric juice. And also this can lead to the development of pathologies of the digestive tract, and in the most severe cases, to the occurrence of a stroke. Therefore, when answering the question of whether it is possible to lie after a meal, the answer is obvious - absolutely not, with the exception of some isolated cases.