Various simulators, sports equipment and gymnastic sticks to improve posture have long been known to every second inhabitant of the planet. And what is an inversion table and why is it needed? Let's try to find out.
The inversion table has its indications for use: stretching the spine and back muscles, as well as maintaining growth. Almost all adults throughout their lives lose from one to fifteen cm of their own growth. The reason for this is the thinning of the intervertebral discs. These discs, like the entire human body, are 90 percent water. By seventy years, their fluid content is reduced by 70 percent. How to maintain a normal fluid level in the intervertebral discs and the mobility of the body, thereby prolonging your youth?
Regular activity on a fixture such as an inversion table will help you reduce the inevitable decrease in growth. As a result of regular classes on the inversion table, useful changes occur in the human body - the brain is more actively saturated with oxygen. This helps to improve cerebral circulation and its work, as well as supporting all its functions throughout life.
Another useful result of training on equipment such as an inversion table is the prevention of varicose veins. During exercises on the simulator there will be an outflow of blood from the lower extremities. This will prevent her stagnation. As a result, blood will circulate faster and more efficiently in the body, thereby reducing the risk of varicose veins.
Strengthening ligaments is another nice consequence of practicing on the table. During exercise, careful stretching acts on the ligaments and connective tissue, while helping to protect the trainee from serious injuries.
Like any sport and fitness, activities on the table guarantee stress relief. Indeed, it is this unpleasant component of modern life that can cause spasms of the muscles of the back, knees and shoulders, as well as the occurrence of migraines and other health troubles. Emotional tension causes muscle, this causes pain and cramping, the supply of oxygen to the tissues and brain decreases, and blood and lymph circulation slows down. The rotation of the body on such an aggregate as an inversion table is carried out at least 25 degrees, so even after a few minutes of training, muscle tension is weakened, and the movement of lymph is accelerated. The brain and body tissues are saturated with oxygen.
How to engage in mechanical inversion table equipment? Important gradual training. Adjusting the angle of the table during training will ensure that you do not turn over sharply. A gradual increase in the angle of inclination according to a special technique allows you to achieve maximum results without injuries.
The table can be used by athletes who have an injury, as well as in various sports that carry a large load on the spine and muscles, or for people who put a heavy load on their backs at work. At home, the table is easy to use, it is convenient and compact, as it folds up for storage, and the coating made of nylon can be periodically washed with powders and brushed.
Components made of quality materials, stable and reliable table design provide the student with pleasant comfort and guarantee safety during class. Such tables are equipped for greater reliability with special seat belts, with which you can easily and quickly change the position of your body and roll over. Usually on such tables you can deal with people weighing up to 120 kg.