If you adhere to healthy diets, then perhaps a lemon diet may suit you perfectly. The basis of it is lemon, which, as nutritionists have found out, is an excellent tool for losing weight.
Lemon is rich in citric acid in large quantities, which makes it possible to speed up the metabolism, thereby dulling the feeling of hunger. Thanks to citric acid, increased secretion of gastric juice occurs , which leads to improved digestion.
Pectin contained in the zest of lemon makes it possible to regulate blood sugar levels. And, of course, lemon is rich in vitamin C, which helps strengthen immunity.
Thanks to lemon, blood and lymph are cleansed , which, in turn, normalizes metabolism, and, therefore, getting rid of extra pounds.
Today, there are several options for a lemon diet, from which you can choose the most suitable for you. Let's consider some of them.
Chong Lemon Diet (Classic)
American nutritionist Chong proves that citric acid, coming into contact with fats, can neutralize them. The diet on water with lemon, proposed by a nutritionist, lasts 14 days, during which the diet remains the same, but with a decrease in the amount of sugar and flour.
On the first day of the diet, it is necessary to dilute the juice of one lemon with one glass of water.
On the second day, you already breed the juice of two lemons with two glasses of water.
This should be continued until the seventh day, increasing to six lemons and glasses of water, respectively.
On the seventh day, juice is squeezed out of three lemons and diluted in three liters of water with the addition of a spoonful of honey.
Further, from the eighth day to the end of the diet, the reduction of lemons begins, starting with six pieces.
According to the nutritionist, you can lose about five kilograms in 14 days.
Of course, the lemon diet for this option is quite simple, inexpensive and does not require any special diet. It remains only to be patient for the consumption of a large amount of acidic water per day.
Weekly Lemon Diet
This diet is designed for 5-7 days, during which you need to drink a glass of cold water, diluted with lemon juice. The procedure should be carried out every morning on an empty stomach and every evening instead of dinner. To get involved in excessive consumption of fats and sugar with this option is also not worth it. A fairly simple and short-term diet is noticeably popular among those who want to lose weight, and the results are quite impressive - up to 4 kg per week.
Emergency help
Lemon diet is able not only to get rid of extra pounds, but also makes it possible not to gain new ones. Such an emergency diet can be resorted to in case of the upcoming feast, where a plentiful meal will become inevitable. To do this, it is enough to dilute the same lemon juice in a glass of cold water and drink before the planned feast. You can use this option of the lemon diet up to 5 times a week, however, it should be remembered that lemon is only able to partially absorb fats, so you should not overeat.
In principle, the lemon diet reviews are positive. Losing weight is relatively easy, there are practically no attacks of hunger. If you decide to get in shape using the lemon diet, then choose the option in which you can bring what you started to the end. A weekly diet and, so to speak, a quick lemon diet are popular among dieters. The only thing you should pay attention to with a lemon diet is the tooth enamel, on which lemon juice is destructive. After each glass of water drunk with lemon, you must rinse your mouth with a solution of soda. The lemon diet is contraindicated for people with high acidity of gastric juice. Otherwise, there are no special restrictions, so many may like this diet.