Each employee of the enterprise periodically undergoes a medical examination, in particular, passes a blood test. Very often, we increase hemoglobin in the blood in various ways, without realizing what to do and what to do. Why is maintaining the established norm so important for the normal functioning of the whole organism? The fact is that hemoglobin is responsible for oxygen saturation, without which it is simply impossible for a person to live.
Blood test: normal hemoglobin
Of course, each person has his own norm, depending on the individual characteristics of the body, as well as age and gender. However, there are limitations that are considered normative. Experts are guided by them when issuing an opinion. So, first of all, I want to note the differences by gender: in men, the hemoglobin index can vary from 130 to 180 units, and in women - from 110 to 150. If the results of the analysis were significantly lower than the indicated norm, then we urgently increase the hemoglobin in the blood with all possible ways. In women, the ideal figure is 120 units. However, serious hormonal changes occur during pregnancy, so it may deviate slightly from the indicated range and be within normal limits. Many mothers begin to seriously worry, seeing the results as 105-110, and in vain, because such a standard does not pose any threat.
First we determine the cause, then we increase the hemoglobin in the blood!
First of all, you should pay attention to your diet. Often the reason is the lack of nutrients and trace elements necessary for the normal functioning of the body. For example, a lack of products containing protein and iron will lead not only to a decrease in hemoglobin, but also to the development of colitis. In case of lead poisoning or other chemicals, as a result, anemia appears. And of course, weakening of the body’s immune defense makes it vulnerable and susceptible to environmental factors. In any case, a thorough examination by a specialist will be required, self-treatment is risky enough, because it can lead to the opposite result.
Increase hemoglobin in the blood at home
The decrease in the established norm can be determined by the color of the urine, it acquires a brown tint. This is due to the fact that hemoglobin appears in the urine, which should not be. In this situation, it is necessary to lean on freshly squeezed juices, carrot fresh in combination with other fruits has a particularly positive effect. Each meal of meat or fish should be combined with vegetables and herbs, not potatoes or pasta, as is customary in our country. It is also worth "leaning" on pomegranate and beets, and for lunch or dinner you can drink a glass of red wine, preferably Cahors. Of course, you can go the other way and switch to medical treatment. Currently, there are many drugs that really increase hemoglobin levels. However, treatment should be prescribed by a qualified specialist, otherwise the risk of unpleasant and even dangerous consequences is likely. In practice, there are cases when self-medication led to death due to an overdose of iron.