Not everyone has enough money to go to the gym. In addition, sometimes lack of time is also felt strongly, work does not allow you to go even to the nearest fitness club. But what about maintaining good physical shape, as well as health? Everyone can afford to equip a mini-gym at home. If you just want to, you will immediately find money.
Of course, it’s good when the apartment has a sufficient area, and you can take a whole room under the gym. But most people have no such opportunity. Therefore, we have to look for ways to solve the problem. It is worth noting that the gym is easy to place in a small area. Think about equipping it on a loggia or just in a room, taking it a quarter. Such a sports area is easily separated from the rest of the space with a special screen or bookcase.
When a place in the apartment is found, you can proceed with the selection of simulators. Now there are many models that are light and compact, that is, they are great for home use. The most popular cardio machines today. They can be safely purchased for the home gym. Moreover, all family members will be able to engage in them, regardless of gender and age. As a rule, a cardio trainer is equipped with a heart rate, speed, time and so on sensor. Experts recommend rowing machines, treadmills and steppers for home use. Not everyone is familiar with the latter. Stepper is a simulator designed to simulate climbing stairs. As you know, such exercises greatly contribute to weight loss, strengthen the muscles of the hips and legs. The simulator will take up very little space, in addition, it is easy to move if necessary.
Of course, an exercise bike equipped with . The latter allows you to monitor the progress of the training and the state of the person who is involved. Do not think that such a simulator strengthens only the legs. Buttocks and back also exercise. And such a construction will take no more than one square meter.
In terms of footprint, a treadmill is not so profitable. It will take at least 4 square meters of free space. But training on it is effective and efficient. After all, you can now run even in bad weather.
A rowing machine strengthens the muscles of the arms, legs, chest, abs, and back. And it will take a little space - up to 2 square meters.
It is easy to replenish a sports corner with a fitball, a skipping rope, expanders, a hula-hoop and so on.
If there are children in the house, the logical decision would be to install the Swedish wall. But for this you will need to take some space not only of the floor, but also of the ceiling and walls. Experts recommend equipping the home gym with a large mirror so that not only the bicycle computer helps control the progress of the workout, but also it.
Thus, it’s not at all difficult to set aside a corner in one’s own apartment to play sports.