Diet for gastritis with high acidity: what and how to eat during an illness

The diet for gastritis with high acidity is designed to significantly reduce the activity of gastric juice. After all, if this is not done, then the acidic substance produced by the cells of the mucous membrane of the main digestive organ can simply burn it, thereby creating a host of other problems.

It is worth noting that the diet for gastritis with high acidity is based on three different principles. In order to understand what they are, we will consider each of them in more detail.

1. Refusal of food, which can mechanically affect the gastric mucosa. Such products include radish, sinewy meat, turnips, rutabaga, granola, bran products, brown bread, white cabbage, celery. In other words, coarse and fibrous fiber should be excluded from your diet. It is also necessary to abandon dishes fried in oil.
2. Refusal of food, which can chemically affect the gastric mucosa. Therefore, ingredients that unduly excite gastric secretion should be avoided. These products include alcoholic drinks, sparkling water, citrus fruits (oranges, tangerines, grapefruits), as well as their juices, coffee, cocoa and strong fish, meat and mushroom broths.
3. In addition, the diet for gastritis with high acidity recommends abandoning too hot or, conversely, cold dishes, as this can irritate the esophagus and stomach. The optimal food temperature of a sick person should range from 15 to 60 degrees.

In order to understand what and how exactly to eat when the disease occurs or worsens, we present you a detailed daily menu.

Diet for gastritis with high acidity: daily menu

Breakfast:

• Herculean porridge made in milk - a small plate;
• tea with milk - a glass;
• a sandwich with bread (yesterday) and butter - 1 pc.

Dinner:

• low-fat boiled veal - 150 gr.;
• mashed potatoes - 100 gr.;
• tea with milk - a glass.

Snack:

• non-acidic cottage cheese with 20% sour cream - 100 gr.

Dinner:

• boiled seafood - 150 gr.;
• pasta with butter (not fried) - 100 gr.

As you can see, the menu for gastritis with high acidity is quite satisfying and balanced. It is also worth noting that in between meals you can arrange light snacks in the form of salads from boiled vegetables (for this, vinaigrette can be perfect, but only without onions and peas).

It is also worth mentioning that the diet for gastritis with high acidity prohibits the use of the following products:

• skim milk and any sour-milk products (yogurts, sour cottage cheese, purchased kefir, fermented baked milk, yogurt, cheeses);
• easily digestible carbohydrates, namely: simple sugars, wheat flour, pastries, chocolate.

In this case, it is worth paying special attention to the following ingredients:

• lean meat (beef, veal, rabbit);
• river fish;
• seafood;
• cereals;
• boiled vegetables (zucchini, pumpkin, green peas, carrots, beets).