Bath is a necessary element of a healthy life. This word means specially equipped institutions for washing and exposure to high temperatures, in combination with water, steam, hot air. Or the whole set of procedures performed there.
On the vast territory of Russia, baths have their own differences. There you can not only wash yourself, but also improve your health, relax, rejuvenate. In cold weather, you can warm up in the bath; in the dry summer season, enjoy the moist heat. To extract the maximum positive effect, you need to know how to steam in the bath. Several ablution regimes may be beneficial to your health.
Even in one bath you can create different conditions and get a different result. This will depend on many factors: temperature, humidity, time spent in the steam room, the method of obtaining contrast sensations, the use of oils, brooms and so on.
Types of bath houses
How to take a steam bath in a health bath will depend on its modification. The characteristics of a particular organism are also important. The bathhouse, in its various modifications, has existed for many centuries among different peoples. Italians called it terms, in the Land of the Rising Sun - ofuro. The Egyptians understood the bath business too, indulging in this procedure 6 times a day. The most popular varieties are Russian baths, Turkish hammam and sauna.
Oriental bath (hammam)
Their features are directly related to their native climate. In dry and hot conditions, this type of bath has acquired comfortable parameters. The air temperature in it rises no higher than 45-55 degrees. High humidity (up to 100%) makes air enveloping. It is she who has the main effect on the body in the hammam.
How to steam in a bath with health benefits? In a hammam, the sequence of actions should be as follows: after being on marble heated sunbeds and complete relaxation, the body is rubbed with a hard mitten. When the pores have opened, the body must be covered with a significant layer of foam. This can be done with a washcloth. Such a massage ends with bathing with warm water and immersion in the coolness of the pool. After wiping, it is possible to apply medical cosmetics and carry out a full massage. In the hammam, blood circulation and metabolism are stimulated. A feature of this type of steam procedures is the active use of oils. And the phased addition of washcloths leads to an effective peeling.
Sauna
The Finnish version of the bath is the antipode of the hammam: at a significant temperature (up to 100 °), the moisture content in the air is low (up to 25%). Exposure to the body occurs with dry hot heat. Such difficult conditions require knowledge of how to bathe in a bath for the benefit of your health. It is categorically unacceptable to splash water on hot stones. In this case, there is a high probability of thermal burns.
Immersion in cold water alternates in a sauna with heating. This mode is a contrast charge for the cardiovascular system. Brooms are not used. When you lie or sit in the sauna, it completely warms up in a dry and sterile atmosphere. After the procedures, massage treatments can be performed.
Russian bath
It combines the high temperature of the sauna and steam hammam. There are many options for its device. In a classic Russian bath, the temperature reaches 50-60 °. In combination with humidity, deep tissue warming occurs, which to a large extent provides a therapeutic effect. A feature of the Russian version is the use of bath brooms. This massage, and the movement of layers of air, and the allocation of essential oils. When changing the heat of a steam bath to
dousing with cold water or dipping into a body of water, several medical factors simultaneously affect the body. To get the full effect, everything must be correct: the bathhouse itself, and the steam mode, and brooms. For example, with proper construction, stones can heat up to 350 degrees. It is this temperature that will allow you to give light, weightless steam.
Who needs a bath
The bathhouse became popular not as a place for ablutions, but as a complex of recreational activities. The unique effect of high temperatures along with steam, massage and essential oils on the body occurs in several ways:
- Temperature differences occurring in contrast mode train the cardiovascular system with regular visits to the steam room. This increases resistance to stress and hypothermia. Therefore, the bath is recommended often sick and patients with dystonia.
- When exposed to elevated temperature and steam, slag is released from the sweat glands. Dead epithelial cells are removed. With a regular visit to the steam room, the excretory function of the skin normalizes. For patients with a decrease in turgor and disruption of the sweat and sebaceous glands, the bath will be indispensable.
- Temperature fluctuations increase the production of immunoglobulins that resist infectious agents that enter the body. Studies have established a relationship between regular visits to the bath and a decrease in the number of cases of colds. For sick often and for a long time the effect of the bath will be most noticeable.
- Increased sweating not only reduces the amount of slag, but also reduces weight. The restoration of the metabolic rate is due to the normalization of body weight, sometimes significant. After consultation with a specialist, an obese patient will be invaluable for obese patients.
- Deep relaxation and warming bring significant benefits in diseases of the musculoskeletal system, especially after injuries and stresses.
This can be achieved if you know how to steam in a bath with health benefits. To achieve a significant impact on health, both the features of a particular bath and the regimen of procedures are important. The choice of a broom, the use of essential oils and decoctions of herbs are also important.
Contraindications
Despite the positive impact on health, there is a list of conditions in which the bath can be fatal:
How to steam in a bath with health benefits
Knowing the therapeutic effect of the bath, many people go there not only to swim, but also to improve their health. Deciding to use this method, you need to understand how to steam in the bath. For health, you must adhere to some recommendations. They can be divided into several stages:
- Preparatory.
- A visit to the bath.
- Rules of conduct after visiting the steam room.
Preparatory stage
Preparation for visiting the bath begins in advance. It is better to get the doctor’s recommendations in front of the steam room, especially in the presence of chronic diseases.
The following items are required:
- Slippers. If they plan to visit the steam room, then rubber and leather models are prohibited to prevent burns and slipping. If they are intended to be in the pool area, then wet materials must be excluded.
- Beanie. It is better to use hats made of natural fabrics or felt with brim.
- Broom. It is selected depending on the purpose of the procedure.
- Bed sheet. Better to take off without clothes. If this is not possible, it is better to wrap yourself in a towel made of cotton cloth.
- Soap and towel. When you visit the steam room, warming up with the release of sweat occurs. A hygienic procedure requires the use of soap or shower gels after a bath.
- Cosmetics and scrubs. They allow for a full peeling and improve the quality of the skin.
- Eating in front of the steam room should occur in 2-3 hours and not be excessive. Excluded alcoholic drinks, hookah.
- In the presence of an exacerbation of chronic diseases or the occurrence of significant complaints (fever, blood pressure, etc.), the trip to the bathhouse needs to be moved.
Visit to the bath
A regular visit to the bath is recommended, on average 1 time per week. In this case, the removal of toxins, training of the cardiovascular system and stimulation of the immune system will be optimal. How to take a steam bath in a bath for health? There are several options for recommendations. Some sources say that being in a steam room is a significant burden on the body, comparable to physical exercise, but has a tonic effect. Therefore, it is better to take bath procedures in the morning. Other experts recommend a visit to a steamy evening. They argue this with the fact that deep relaxation in the steam room requires subsequent rest and sleep. Who is right? What is the best steam bath? For health benefits, you need to use the regimen that you need: tonic or relaxing. How to achieve this will depend on the initial data of the bathhouse visitor.
Rules of conduct in the steam room
Before entering the steam room, you need to remove glasses, watches, jewelry, contact lenses, cleanse your face from makeup. Remove clothing or wrap yourself in a cotton sheet. Be sure to use a hat.
How to take a steam bath in a bath for health? There are recommendations that should be followed while in the paired ward. They are very simple and easy to execute:
- Do not enter the steam room in synthetic clothing.
- Inhale and exhale through the nose. This type of breathing not only provides maximum effect on the upper respiratory tract, but also ensures the flow of optimally moistened air to the lungs.
- When sitting on a shelf, you must use a towel or other natural material. This is due to the high temperature in the bath.
- It is necessary to take the optimal position. Standing in the steam room is not recommended, but how to? For health, it is recommended to bathe in a Russian bath while sitting or lying down. It is especially effective to settle horizontally. This ensures uniform heating of all body tissues.
- The total time spent in the bath should be at least 2-2.2 hours. It includes staying in the steam room, in the shower, and in the pool.
- You need to steam in an individual mode. The first entry into the steam room is about 5 minutes. If you do not know how to steam in the bath, it’s better for health to focus on well-being.
- In the steam room you need to move slowly. First you need to sit on a sunbed, sit a bit, then get up (without sudden movements) and only then go out into a cool room.
The choice of a broom for a bath
The main bath attribute in the bath is a broom. Their diversity requires an understanding of the situation in which each of them must be applied. Brooms must be prepared in the summer, preferably in July, in dry weather. The branches are cleaned neatly in the handle area. Light, fluffy bunches are formed, which are immediately bonded with a woolen thread and then dried. In doing so, avoid exposure to sunlight. Store dry specimens in a ventilated area with low humidity.
The most favorite broom in Russia is considered to be birch. It is convenient to use and has a significant healing effect. The anti-inflammatory and wound healing effects of the leaves of this tree have long been known. It is actively used for skin diseases, including pustular. Birch broom enhances the diaphoretic effect of the steam room. Its essential oils act on the respiratory system, increase sputum discharge. Signs of a quality broom are the preservation of most leaves on branches. They should be smooth, without mucus. Such a broom can be used twice.
If you prepare oak branches in August or September, they will not yield to the birch in the steam room. They perfectly pump and redistribute steam, convenient for use. Bark tannins increase skin tone.
Often used and eucalyptus broom. It has an antiseptic effect. In the steam room with its use, you can achieve the effect of steam-wet inhalation. It must be remembered that you need to breathe through your nose. In this case, the upper respiratory tract will be treated with essential oils, and air of the required temperature and humidity will enter the lungs. Eucalyptus brooms are best harvested in August. Due to the small leaf area, they are recommended to be combined with birch and oak. This preserves the healing effect and reduces the energy consumption of the bathhouse attendant for steaming.
Using a Broom
How to steam in a health bath? With a broom, this is clear to everyone! After boiling dry broom with boiling water for 10-15 minutes or soaking it for 10-14 hours in cold water, it is ready for use. You need to steam like this:
- First you need to drive the air along the body along the sides. After 4-5 series of movements of the broom from the heels to the crown and back, sweat will come out. This will be a signal to proceed to the next step.
- Dip the hot air from the upper layers onto the body of the steaming. He is captured by a broom and falls flat on his feet, back.
- Easy rubbing. It is carried out with a broom from the legs to the head and back. Patting is easy. Inexperienced attendants need to remember that this is not flogging, but rubbing.
What to do after the bath
In the bath, several steam-shower or pool cycles take 2-3 hours. During breaks, you can drink herbal tea, avoiding diuretic fees. Then you can apply scrubs. Then you need to wash yourself, wipe yourself, rub in cosmetics. After complete drying and a decrease in body temperature, you can go outside.
What you need in the bath, except steam
It is easier to achieve a good effect by combining several medical factors and figuring out how to steam in a health bath. With honey, essential oils, broom and cosmetic creams, it is possible to support the restoration of the cardiovascular, respiratory, musculoskeletal, nervous systems and skin. Choosing the right combination of steam mode, type of broom, tea, additional funds, you must use them regularly. Only in this case the bath will have a lasting healing effect.