Wumbling is a Kegel exercise. At home, this complex is very popular among women, since you can actively train the muscles of the perineum without embarrassing anyone.
Pubic-coccygeal muscles
Women who have given birth often face the problem of decreasing vaginal muscle tone. Sometimes a problem can only be solved surgically. By doing Kegel exercises at home, you can maintain natural elasticity and muscle tone. And surgery is required if a woman does not pay attention to her problem and is not being treated.
Kegel exercise how to do
To begin, choose a convenient place, turn on relaxation music, and take a lying position. The muscles of the vagina should be strained and relaxed. For the first time, only 10-15 exercises will be enough, gradually increase the number. When you can easily “shrink” 50 times, you can stop.
Complication
Now that the technique is mastered, you can complicate the exercises. It should greatly reduce the muscle, then, after thirty to forty seconds, relax, but not until the end. After a short period of time, relax again. When you achieve perfection, you can relax effortlessly 50 times in one "straining".
Gradual acceleration
When you can easily relax, then accelerate the pace. Some women experience an orgasm during exercise.
Gift for husbandThe advantage of this technique is that a woman who performs such exercises will be a great lover in bed! In this way, girls not only strengthen their muscles, but also give pleasure to themselves; the Kegl exercise helps in this . Reviews of the fair sex indicate that this technique works.
Are Kegel exercises useful at home mastered when planning a pregnancy?
It is necessary to deal with this technique before pregnancy. This is an excellent, one can even say the best, method that will help to avoid gaps. It is very important to engage in such physical education for the vagina, as during pregnancy the muscles naturally weaken. But this is fearless, because you can train, and after a while you will significantly strengthen your health in an intimate sense.
What is the essence of the methodology
These exercises are so simple that absolutely any woman can do them! The main thing is that only vaginal muscles tighten during classes. Buttocks, hips and stomach should be left alone. Otherwise, the positive effect will be insignificant.
Standing practice
Kegel exercises at home can be done not just lying down, but also lifting the hip. Before starting, the bladder should be emptied.
Also, these exercises can be done while standing. But only when in a horizontal position you have already reached the maximum result. In an upright position, it is best to do with legs spread apart. Only vaginal muscles should be strained.
All the advantages of the technique
If you perform Kegel exercises at home, then this will help to avoid a number of problems:
- prolapse of the uterus ;
- bladder displacement;
- urinary incontinence;
- pain in the lower abdomen.