With the first spring days, almost every girl begins to think about her appearance. Many people want to get the perfect figure for the beach season. But, unfortunately, not everyone understands that getting rid of extra pounds must be done correctly. Fasting or using dubious medications will certainly help you lose weight. In this case, many health problems will additionally arise. At best, it will be gastritis, and at worst, anorexia. But really excellent results are given by the “5 tablespoons” diet. Reviews of those who are thinner speak for themselves. Girls acquire perfect forms without harm to health.
First of all, calm down
Before embarking on any kind of diet, each representative of the fair sex should carefully consider everything. Is it really necessary to lose weight? Perhaps this is just a tribute to fashion. Girls from an early age are taught that a beautiful figure should be completely without fatty deposits. In fact, beautiful forms are not only the absence of folds on the stomach and hips. It is also worthy of physical fitness. The “5 tablespoons” diet only shows how to eat properly. But this is not enough to get the perfect figure.
Before the onset of the beach season, almost all girls begin to think about their diet. Many people want to lose extra pounds as quickly as possible. Some generally resort to starvation. Such drastic measures can be not only ineffective, but also dangerous. An organism that does not receive enough nutrients ceases to fully perform its functions. Thus, you can get gastritis, ulcers, problems with the cardiovascular system. In addition, starvation often leads to metabolic disorders. The result may be the acquisition of excess fat mass.
Every girl who strives for the ideal, first of all, must calm down and think about her actions. It is necessary to prepare for the fact that proper weight loss is a rather lengthy process. It will not be possible to get the perfect figure in a few weeks. Those who want to look beautiful in the summer need to start taking care of themselves in the winter. For weight loss diet "5 tablespoons" is ideal. The full version of the menu can be the most varied. It all depends on the individual characteristics of the body. Someone should consume more fat, while others cannot exist normally without carbohydrates. Ideally, it is better to contact a nutritionist who can make the perfect menu.
There are no miracles
All people are individual. Each girl has her own tendency to acquire extra pounds. But even the most slender representative of the fair sex can spoil the figure if she eats improperly. Girls who, by nature, have magnificent forms, will not succeed in becoming half as much. After all, a figure is not only fatty deposits, but also a muscular body and bones. Wide hips can not be narrowed much by fasting. You should also not rely on miraculous teas and pills. Such funds, if they give an effect, then it is temporary. One has only to return to normal life, as extra pounds come back again.
All people have their ideal weight. Getting to know him is easy enough. It only takes 110 cm from its height. It turns out that a girl with a height of 165 cm should weigh 55 kg. Do not strive to become easier. And problem areas, such as folds on the abdomen or double chin, can be corrected with exercise.
Do not hope that you can lose weight easily and simply. The “5 tablespoons” diet is not easy. Reviews of those who have lost weight about this method can be heard the most diverse. Some are satisfied that you can eat almost any food. Others complain that the weight goes too slowly. This method is rather a guide to good nutrition. Waiting for quick results is not worth it. But if you have patience, in the future it will be possible to delight others with an ideal figure.
What is the essence of the diet?
The most difficult thing in any diet is the need to give up your favorite foods. A real holiday in this regard is the diet of "5 spoons." The full version of the menu may include any products. There is no need to give up meat and sweets. The daily diet must include vegetables, fruits, dairy products, fish, meat and bread. Nutrition should be varied and complete. How then to get rid of extra pounds? Very simple! You can eat absolutely everything, but one serving should not exceed 5 tablespoons. This is approximately 200 grams of any product. Meals per day can be unlimited. In this case, the interval should be at least 3 hours. It is also undesirable to eat at night.
Quite affordable is the diet "5 tablespoons." Reviews, photos and beautiful figures of the girls who followed her speak for themselves. Ideal forms can be acquired without harming the body. The representative of the fair sex, who can eat her favorite foods and still lose weight, always has a good mood. And this is an important factor in proper weight loss.
How does the body get rid of excess fat? Everything is quite simple. The body needs a small amount of food for normal functioning. People are used to eating tasty food in large quantities. In the process of life, the stomach acquires considerable dimensions. The first principle of losing weight is to reduce the volume of the stomach to a normal size. For a full life, a person needs to eat no more than 200 grams of food at a time. But you need to eat at least 4 times a day.
Water is the key to health
In the amount of food you should limit yourself. But what you can’t forget about is water. There is a misconception that fluid is gaining weight. After all, fat deposits are 60% water. There is even a weight loss technique that involves wrapping problem areas of the body with cling film. In order to lose weight, you need to sweat well. This method is also hazardous to health. Water is necessary for the normal functioning of all organs. Be sure to include in the daily diet at least 2 liters of water diet "5 tablespoons." Reviews, weight loss results of girls who decided to use this technique are inspiring. Indeed, many managed not only to make the figure perfect, but also to solve other problems. This is especially true for the fair sex over 30 years. Water is necessary for beautiful skin.
The daily diet should include only purified water. Sweet carbonated drinks will definitely not work. They can only disrupt the metabolism and contribute to the acquisition of extra pounds. It is better to purchase a special filter in advance and pass water through it. Drinking tap water is not recommended.
What should be forgotten?
Nutrition should be healthy and complete. Any foods may include a 5-spoons diet. Reviews of those who have lost weight, photos of their ideal figures make it possible to understand that there is no need to refuse your favorite dishes. But it’s still worth following some rules. In order to look beautiful, it is undesirable to eat convenience foods and fast food. If you have to be outside for a long time, and the feeling of hunger is already beginning to prevail, it is better to give preference to fruits. With just half a banana, you can perfectly satisfy your hunger. Such a snack will be tasty and healthy.
Bad habits can become an enemy for those who like the “5 tablespoons” diet. Reviews and results are really good only for those who quit smoking. Nicotine is able to disrupt the functions of many organs. As a result of this, the metabolism occurs incorrectly. Even with a reduced amount of food, fats are deposited on the body. It is only necessary to abandon the bad habit, as the figure begins to take on ideal forms.
Alcohol can also become an enemy of beautiful appearance. First of all, you need to forget about beer. This product is too high in calories. Some wine may include a 5-spoons diet. The full version of the menu gets always good reviews. On holidays, girls can afford no more than 100 grams of wine. It is better if it is a natural homemade product. Ideally, alcohol should be completely excluded.
When composing the menu, you should adhere to the golden mean. Any dishes should not be too sharp, salty or sweet. But you should not eat fresh foods. Food should be primarily pleasing. The main thing is that the servings are small and fit in 5 tablespoons.
Exercise is the key to success!
Proper nutrition is only half the battle. If a girl eats healthy foods in small portions and at the same time spends all her free time on the couch in front of the TV, she will not succeed. Perhaps the extra pounds will really go away. But the process of losing weight will progress slowly enough. To quickly get the perfect shape, you should accustom yourself to an active lifestyle. In this case, the “5 tablespoons” diet will be a pleasure. Reviews and results (photos of those who have grown thin confirm this) are always excellent for those who approach the issue comprehensively.
First of all, as far as possible it is necessary to abandon public transport. Hiking promotes normal metabolism, and fresh air in itself is good for your health. Just 40 minutes on foot help burn about 1000 calories. Therefore, it does not matter if you wanted to eat a small cake for dessert. You can only take a little walk, and extra pounds will not appear.
There is absolutely no need to torture yourself for days in the gym. But maintaining a normal shape through exercise is still worth it. Girls who have experience in losing weight, note that it is not enough to establish nutrition. It is also worth putting in order the muscular body. To look great, you can only pay attention to exercises once a week. In the warmer months, morning jogging will benefit. Thus, the “5 tablespoons” diet will show much faster results. Photos of those who have lost weight are truly inspiring. Girls who managed to get the perfect figure in a short time, note that without exercise, the diet is not so effective.
Take care of the daily routine
An excellent result will help to achieve an integrated approach. For many, initially a 5-spoonful diet may seem to be ineffective. Reviews of thinner menus will allow you to make up quickly enough. But on the issue of losing weight, it is not always possible to build on the opinions of others. In addition, the ideal figure can be formed not only through nutrition. Of great importance is the correct mode of the day. Particular attention should be paid to full sleep. In this regard, you should not pay attention to reviews of others. After all, it’s enough for one to sleep 6 hours to feel great, and for another, 8 hours will not be enough.
The regimen should also be followed in the matter of nutrition. Ideally, you should eat at the same time. Thus, the stomach will properly distribute proteins, fats and carbohydrates. Menus need to be planned in advance. This method allows not only to lose weight, but also to put in order the family budget. Many people say that the “5 tablespoons” diet also saves money. There is no need to once again go to the store and buy products at exorbitant prices.
Example menu for the day
Each girl who seeks to acquire ideal forms must independently choose food for the day. This should be done based on your own preferences. But we should not forget that nutrition should be moderately high-calorie and nutritious. The first meal should occur 30 minutes after waking up. First of all, you need to drink a glass of clean filtered water. This will satisfy the hunger and awaken the stomach. For breakfast, you can eat 5 tablespoons of any non-nutritious cereal and drink a glass of tea without sugar. Oatmeal or buckwheat is ideal for breakfast.
Three hours later (at 11-12 hours of the day) you can eat a small fruit. In winter, it can be a banana or an orange. Preference should be given to seasonal fruits. Strawberries purchased in the winter at the supermarket should not be eaten. Such a product does not contain anything useful. But in this way you can harm the body.
The most high-calorie should be lunch. It can be 5 tablespoons of boiled potatoes with fish or meat. Light foods should be preferred. Great white fish or chicken. Be sure to delight the diet of "5 spoons." Reviews of those who lose weight make it possible to understand that there is no need to deny yourself spices. Foods can be salted and pepper within reasonable limits.
An afternoon snack may consist of a vegetable or fruit salad. It all depends on individual preferences. It is better to fill the salad with vegetable oil. Remember to adhere to the basic principle. You can eat no more than 5 tablespoons!
The last meal should occur no later than 8 pm. You can eat some boiled rice with meat. Such a dish is both tasty and nutritious. If after a few hours you want to eat again, you can drink 100 grams of kefir. Drink more water throughout the day. The daily norm is 2 liters.
Who should use the 5 tablespoons diet?
Photos before and after losing weight of girls who decided to get rid of extra pounds correctly are truly inspiring. The good news is that each representative of the fair sex, without exception, can afford to acquire an ideal figure by this technique. Even those who have health problems can lose weight. This is because any food can be eaten. Only the volume of servings is reduced.
Many women after childbirth worry that they will not be able to quickly return to normal weight. Indeed, during lactation it is necessary to "eat for two." This is completely wrong. If the mother will consume foods that are healthy for the baby in small portions, all the vitamins and minerals will certainly come to the baby in the right amount. This means that after giving birth, a 5-spoonful diet is perfect. Reviews of thin young mothers speak for themselves. A slender girl with a stroller is always envy.
To summarize
So that weight loss does not harm the body, it must go right. Ideally for the restoration of beautiful forms, the “5 tablespoons” diet is suitable. Menus and reviews, photos of those who have lost weight should be studied before starting work on oneself. Good results will certainly inspire exploits.
Nutrition must be complete. There is no need to deny yourself your favorite products. Only the volume of food is reduced. The food can be sweet. But it is better to refuse sweet drinks. Drink at least 2 liters of purified water per day.
The issue of weight loss should be approached comprehensively. Proper nutrition, daily routine and moderate physical activity will help you get the perfect figure.