Health is one of the most important wealth of man. It is impossible to purchase it for any money, and when it is lost - returning it can be extremely difficult. You can swallow tablets with handfuls, constantly visit doctors, but you can’t restore your health. When the damage is done at the genetic level, external influences are useless. About how valuable is health in human life, many famous people knew.
What is health?
For example, a quote about health belonging to W. Shakespeare is known: "Health is more expensive than gold." Indeed, for no money you can’t buy a state of complete physical, social, as well as mental well-being. It is from these components, as defined by WHO, that health consists. Contrary to popular belief, it is not simply the absence of disease. It is also the ability of a person to fully realize his inner potential, to satisfy the needs of various levels - material, spiritual, as well as emotional.
There is also a famous quote about health that belongs to Heinrich Heine: “All healthy people love life.” When a person is healthy physically and psychologically, he knows how to find positive aspects in all aspects of life, does not give up and does not give in to despondency. Cheerfulness allows him to constantly move forward.
What determines good health?
Those who choose a healthy lifestyle will like the quote about health owned by A. Schopenhauer: “A healthy beggar is richer than a sick king.” Unfortunately, many people are thoughtlessly spending their health reserve and by the middle of life they are becoming “beggars” in this respect. Indeed, according to experts, the well-being of a person depends on 50% of the lifestyle that he adheres to; 20% from various genetic diseases; 20% of the impact on health is due to external factors - ecology, food composition; and the remaining 10% depends on medical care. When a person adheres to an unhealthy lifestyle, he voluntarily dooms himself to torment, a joyless life and early death.
Health quotes are not just for a blog or social network page. Reading them, you can find out what opinion writers, philosophers, politicians and representatives of other spheres had on this score. For example, the ancient Greek philosopher Horace said: "If you do not run while you are healthy, you will have to run when you get sick." Prevention is the best way to stay well for a long time.
Attitude to health and history of mankind
Although the first quotes about sports and health appeared long ago, its value was recognized even earlier - in ancient times. Primitive man began to notice that his abilities largely depend on his physical condition. To prepare for the hunt for large animals, he began to use physical exercises. The evidence found by the researchers proves that a person becomes a person only during interaction with society, in the process of labor, training and self-education.
During the Middle Ages, close attention was paid to the health of the younger generation. Jean-Jacques Rousseau said: "Our health is the work of our own hands." This is absolutely true with regard to sports. When training, a person with his own hands creates a beautiful body, improves his health. But all this is hard and lengthy work. Well-known American TV presenter Oprah Winfrey says: “There are no easy ways to train. If they were, I would have already acquired them. ”
Core value
Quotes about human health can also be used as a complement to holiday greetings. Indeed, well-being is the property not only of a single individual, but of the whole society. At anniversaries, weddings and other special occasions it is customary to wish long years of life and health.
Often, a person does not appreciate this gift - many do not think about how people live, who do not see the beauty of the world around them, who cannot go where they want, do not hear the birds singing and the voices of loved ones. When a person has health, he works, does everyday activities and enjoys life, without even thinking about this value, about what life could have been without this wonderful gift.
Health or Beauty
Is it worth sacrificing this wonderful gift for the sake of external attractiveness? To answer this question, you can also refer to quotes about health and beauty. For example, here is what Cicero said on this subject: "Grace and beauty cannot be separated from health." But at present, many do not adhere to this principle - in particular, girls and women.
Fashion dictates its standards of beauty, and various diets and fasting methods are becoming increasingly popular. As a result, society was faced with a new problem: people who want to lose weight become ill with anorexia. This behavior disorder is characterized by an obsessive desire for self-restraint in food. It is sad that those suffering from anorexia do not recognize themselves as sick and continue to further destroy their own bodies with their actions. At the same time, they are convinced that they are fighting for a beautiful body.
At the same time, in order to have a pleasant appearance, it is necessary to make a sufficient amount of effort. For example, play sports, eat healthy foods. Sophia Loren said: "It's hard to be irresistible if you're lazy." One cannot disagree with this saying.
The ancient Roman scholar-encyclopedist Aul Cornelius Celsus said: "Excessive filling of the stomach is harmful to health." Overeating can be really dangerous for health - the work of internal organs and, above all, the heart, is disrupted. The first consequence of the lack of moderation in food is overweight. With age, it becomes harder to keep it. Doctors often warn their patients: it is better to get up from the table in a state of hunger than full. However, the body is unlikely to be grateful for a "well-fed" life. After all, overeating is a huge load on the internal organs.
The main value of life
It is also useful sometimes to read quotes about health and life. For example, Janusz Korczak said: “Health is the main good of life.” A person may consider himself deprived in some way - for example, he does not have a beautiful car or an expensive house. However, once he lists the advantages of his body, it becomes clear what property he possesses. He can admire the nature of the world, hear the sounds of music and the voices of loved ones. When all the internal organs and systems work without interruption - this is a huge blessing for everyone. Quotes about the health of great people let us not forget about it. F. Nietzsche wrote: “Life is a source of joy. But in whom the spoiled stomach speaks, for that all sources are poisoned. ”
Child health
There is nothing more important for a mother than the well-being of her child. This question is highlighted in numerous quotes about children's health. For example, here is what the famous pediatrician E.O. Komarovsky says: “A happy child is, first of all, a healthy child, and only then can read and play the violin.” No classes can replace a child with a happy childhood, which is possible only if you feel good and the functioning of all body functions is complete.
Health and modern nutrition
Hippocrates said: "Food must be medicine, and medicine must be food." Unfortunately, in our time, people can not boast of this. Soils from agricultural activities have been depleted, and agricultural products do not contain the right amount of nutrients. Instead, vegetables and fruits are saturated with mineral fertilizers - not only useless, but also pose a health hazard. Genetically modified fruits and vegetables are also beginning to be used as food. What effect they have on the body is not known, because their effect is delayed in time.
Often, the fruits that we buy in stores initially go on sale unripe. Their maturation is stimulated artificially. To keep them longer, special chemicals are used. They retain only the appearance of these fruits, and their nutritional value is practically zero. When a person does not receive enough vitamins and minerals, his body seeks to compensate for quality by quantity. The result is obesity. The best alternative to such products is fruits and vegetables grown in the village, without the use of pesticides and fertilizers.