The inhabitants of the East pomegranates are called the king of fruits. Mankind has been aware of its health benefits for hundreds of years. In ancient times, it was believed that the fruits of pomegranate are able to support the body, while at the same time in the soul to kindle the most real love. Scientists have over time proved that this delicacy effectively strengthens the immune system, and also helps the body cope with various diseases. Many modern beauties use pomegranate when losing weight. Recipes with this fruit for weight loss are given in the article below.
Fragrant fruit filled with bright, red "grains" like almost everyone. But this is not just a tasty treat, it is also a healthy product. You can use pomegranate for weight loss, saturation with vitamins and treatment.
Plant characteristics
Pomegranate grows in West Asia, Latin America and the Middle East. In Russia, it can be found in Sochi and in the Crimea. Plantations are also found in Azerbaijan, Armenia and Georgia.
Life expectancy of a tree is an average of 100 years. It does not bloom in poor lighting conditions, that is, without abundant sun, it does not bear fruit. The popularity of pomegranate is due to its beneficial properties, as well as its unique taste. The pomegranate also has contraindications. We will consider them below.
The diameter of the bright red fruit of the tree is on average 13 cm. Inside there is a huge number of seeds surrounded by juicy, sour-sweet pulp of a rich burgundy hue (often grains are only slightly pink, and sometimes almost white). The number of seeds depends directly on the size of the fruit, while it can reach 900.
Safe carbohydrates
Pomegranate contains about 15% carbohydrates, while it is extremely useful species: glucose and fructose. There is little sucrose in it, therefore, diabetics are not afraid to enjoy this useful fruit, which contains only 70 kcal in 100 g. Note that pomegranate is quite nutritious. This determines the benefits of pomegranate for the body - its properties allow the use of pomegranate for medicinal purposes and for diet.
It contains a large number of tannins, fiber, organic acids. They are rich in trace elements and vitamins. They contain a large number of antioxidants that protect a person from oncology. In this fruit, there are much more of them than in red wine and green tea, therefore, people who are exposed to radiation, it is necessary to introduce pomegranates into the diet.
Right choice
In order to get the most benefit from the pomegranate, you need to choose it correctly. The ripe fruit is covered with a thin, dried crust, tight-fitting grain. At the same time, the tip on which the flower was located should remain dry without a salad shade. High-quality pomegranate will certainly be heavy, do not save, acquiring lightweight fruits.
Pomegranate does not rot for a long time, it can be stored for a long time. Put the fruit in a cool, ventilated place, and do not forget to periodically browse to discard fruits that have begun to deteriorate. Handle them with care, crushed or hit places will begin to rot.
Benefit
The benefits of pomegranate for the body are as follows:
- It is endowed with anti-inflammatory and antibacterial properties, relieves irritation, removes toxins, and relieves pain with angina.
- Pomegranate is eaten with anemia. Freshly squeezed juice and fruits make up for the lack of iron in the human body.
- The potassium content makes the fetus useful for hypertensive patients. It dilutes blood, improves blood flow and prevents blood clots. Drinking half a glass of juice every day will lower the pressure.
- Pomegranate is enriched with vitamins C and PP. It speeds up the restoration of blood vessels, and also helps with atherosclerosis. Doctors advise people to use it with a high probability of developing diabetes or atherosclerosis.
- Juice cleanses the skin. Masks based on pulp and juice brighten the face, restoring the pigmentation of the skin.
- Dry white film, which separates pomegranate berries from the skin, has a calming effect on the body. To normalize sleep and stabilize the functions of the nervous system, dry film can be added to tea.
- Modern healers use pomegranate juice to restore men's health. It normalizes estrogen production during PMS and menopause.
- Thanks to the antibacterial effect, the fetus in the oral cavity effectively destroys bacteria, protecting the mucous membrane, gums and teeth.
- Recently, scientists were able to prove that the fetus prevents the occurrence of cancer. The natural antioxidants contained in it minimize the possibility of a tumor in the breast and prostate gland.
The benefits of crusts
The benefits of pomegranate peels are as follows:
- The bright peel of the fetus is bathed in sunlight, protecting the pulp from the vagaries of the weather, contains a large amount of nutrients and fiber.
- Powder with a slight astringent effect is made from pomegranate peel. It is used to treat enterocolitis. In addition, the powder is used to treat abrasions, cracks, scratches and other skin lesions.
- The decoction, created on the basis of the peel, helps a lot with SARS and with the fight against parasites.
- A decoction of the peel is used to rinse the mouth with stomatitis and bleeding gums.
- Pomegranate partitions also have useful properties. Drinks with dry raw materials improve sleep and soothe nerves.
The benefits of seeds
Some people do not like pomegranates because of the huge amount of grains. However, they do not take into account the fact that the bones are very useful. In the form of a powder, they eliminate headaches, increase the hormonal activity of the human body and lower blood pressure.
Grains are raw materials for the production of miraculous juice and essential oils, which are used in cosmetology. and the diet on pomegranates, more precisely on their juice, has a good effect on the kidneys and liver. It is enriched with vitamins F and E, rejuvenating the skin and renewing cells.
Diet
Some will immediately ask: "Is it possible to pomegranate at night with weight loss?". The answer may be positive for those who do not see the problem in frequent night trips to the toilet. The fact is that pomegranate has quite powerful diuretic properties, which begin to appear within a couple of hours after eating this fruit or juice from it. Therefore, for those who want to sleep peacefully at night, it is better to do a glass of non-fat natural yogurt or kefir in the evening. Pomegranate contributes to weight loss, coupled with buckwheat with such a ten-day diet:
- As soon as you wake up, you need to drink a glass of slightly warm water, after half an hour eat ½ pomegranate.
- For breakfast, cook 150 grams of buckwheat without salt, oil and spices.
- For lunch - a chicken breast or steam fish, as well as 100 grams of boiled buckwheat.
- At midday, a green apple.
- For dinner, again 100 grams of fresh buckwheat.
- Before going to bed, you can afford a glass of kefir.
Juice
For people who are not able to hold out on such a diet for 10 days, a sparing diet is suitable. Do not overeat, limit your carbohydrates and fats in your diet, follow the correct drinking regimen, and also use pomegranate juice: the first 7 days - 3 times a day in a glass of juice, the second - twice a day, the third - once.
When applying recipes also do not forget that pomegranate raises appetite. Drink juice and only eat full fruits so as not to gain kilograms instead of losing weight.
Protect tooth enamel and stomach
Using pomegranate for weight loss, remember that its juice can damage tooth enamel. Therefore, it is recommended to dilute the juice with water or drink it through a straw. If you have high acidity in your stomach, eat only the fruits of sweet varieties.
If you use compounds with the skin of the fetus, observe the dosage strictly. In the peel there is a huge amount of alkaloids that can cause poisoning with excessive use.
Instead of fashionable diets and medicines, use pomegranate for weight loss. It has been tested for centuries. Even the ancient Greeks used it as a component of a healthy diet and fat burner. You can not adhere to recipes, do not torment yourself with a meager menu, just include pomegranate in your diet. A beautiful figure and excellent health will be guaranteed.
Physical exercise
Sports for people who use pomegranates when losing weight are not recommended, as in some menu options there are no proteins and fats. If you can’t do without sports, it is imperative to include portions of meat, fish, cottage cheese in the diet.
disadvantages
The main feature of the use of pomegranate for weight loss is that it is good only for a very short time, you can not sit on it for a long time. In addition, the fruit must be eaten only after the main meal, as it raises the appetite. This also applies to pomegranate juices. People who will float and peel should strictly observe the dosage, since alkaloids contained in it can easily be poisoned.
Contraindications
People who have the following diseases should not resort to pomegranate diets:
- Pancreatitis
- Gastritis.
- Stomach ulcer.
Even if there are no complaints about the work of the digestive tract, you should still adhere to the recommendations on the volume of pomegranate consumption, without irritating your stomach again.
Pomegranate for weight loss: reviews
Reading reviews on the use of this fruit for weight loss, you can easily get confused. Some say that thanks to the pomegranate diet, they were able to effectively lose weight. Others argue that if the fetus is excluded from the diet, the diet will not become less effective. Still others are sure that this is completely harmful, since pomegranate contains substances that irritate the intestinal walls.