In the process of life, human nerves quickly spend their reserves and require recovery. Sometimes, people do not notice dangerous signs that indicate ripening problems, that it is necessary to begin treatment of the nervous system.
- Constant indifference to personal achievements and self-realization is gradually turning into banal laziness.
- A person refuses any attempts to take the initiative, in every possible way avoids being in the spotlight.
- An oppressive state suits him. Annoying others.
- Doubt in everything that happens, in all his actions.
- The acute manifestation of envy acts as a marker of problems in the nervous system.
- An unpleasant situation bites into memory, and again and again the heart rages.
- A person has to just wait for change, but waiting, it happens, takes his whole life. The all-absorbing black illusion disrupts digestion, blood flow, and sleep.
Meditative treatment of the nervous system
The human body has unlimited possibilities for self-healing.
To do this, you need to have some knowledge and have some experience in their application. In different countries, the beneficial effects of meditation exercises on the nervous system have been repeatedly tested and proven.
Nerve impulses give in to the positive influence of suggestion, activating the physiological processes of the body. A relaxed mind loses the ability to fixate on something, depriving the entire body of anxious and restless states. People who do not practice meditation are strongly advised to have a good rest.
Treatment of the nervous system by breathing in the stomach
When only the rib cage is used for inspiration and expiration, the volume of circulating air is relatively small. With shallow breathing , less oxygen enters the bloodstream. If you exhale air, drawing in the stomach, and inhale, protruding the abdominal wall, then the oxygen cycle in the body will increase. Each person in childhood breathes with his stomach, but then loses this ability due to changes in the nervous system. Feeling fear, anxiety, anxiety, being in a state of stress, the neurotic breathes the tops of the lungs. In moments of flood laughter, healthy people touch their abdomen, holding their abdominal breathing.
Dietary treatment of the nervous system
Nutrition to strengthen the nervous system is aimed at eliminating from the diet those products that contain substances with pronounced stimulating activity. The diet does not belong to the category of strict nutrition, therefore, from time to time it can be practiced without consulting a doctor. For therapeutic nutrition in order to restore the nervous system, it is much more important to know what exactly should not be eaten. So, burning, spicy and salty foods are categorically excluded from the diet. The maximum restriction of salt intake is the main condition for the therapeutic effect of the diet, taking into account the four-fold fractional diet. A set of products should correspond to a total daily energy value of 2,000 kcal. The basis is carbohydrates, which should be in the diet twice as much as proteins, fats.
In light of the above, before treating the nervous system, you should abandon hot spices, spices, sauces, gravy, black tea and coffee. The group of alcoholic beverages will nullify all efforts; to achieve a therapeutic effect, they must be excluded in any form. Energy drinks are simply dangerous for a person with nervous problems. You can’t eat soup or borscht cooked in fat rich broth. It is impossible to treat nerves successfully using smoked meats, dried foods, spicy sausages, fatty pieces of meat and fish. Acid products are excluded from the dairy group.
Full-fledged relaxation, rational breathing, therapeutic nutrition, along with normal sleep and physical activity are the keys to the restoration of the nervous system.