What to do if body parameters long ago exceeded fashionable 90-60-90 and went beyond all acceptable limits. And so I want to be slim and not experience any complexes about this.
What to do? How to lose weight in the abdomen and hips?
For some time not to eat, only to drink? This is a very effective way. Quickly takes off a few pounds. But at the same time the stomach spoils. And when you start eating, kilograms return very quickly.
Refuse meat and get carried away with vegetarianism? This is very good, but not entirely true. Vegetables are low-calorie foods, so they do not leave a feeling of hunger. All the time you have to fill the stomach, from this it only stretches.
Eat apple cider vinegar? Before eating. It is believed that he should burn fat. But, it is very harmful to the stomach, and unpleasant, tasteless. The maximum that can be achieved with this is to earn a stomach ulcer.
Now on sale there are various mixtures and diet pills. They are effective. Weight is lost quickly, but as soon as you stop taking them, he returns again, and even with a gain.
To solve the problem of how to lose weight in the abdomen and hips, you need to approach this seriously, thoroughly, thoughtfully. The most important thing in this business is not to rush. Everything has its time. It’s enough to lose about 2-3 kg per month, because sudden weight loss is stress for the body, which begins to stock up on fats, and nothing good comes of it.
You will have to gradually abandon products that are very quickly deposited in problem areas in the form of excess weight. This is bread, flour, sweet. But - gradually!
Reduce the amount of side dish consumed, especially pasta and rice. It is better to increase the amount of meat, fish, poultry.
To get rid of a bad habit is to constantly chew and snack on something. Especially at work. This habit haunts us. You need to eat several times a day, it is advisable to eat according to the regimen. Between breakfast, lunch, afternoon snack, dinner - do not snack.
Refuse alcohol or consume it in small quantities. We’ll have to part with beer completely, it’s very high-calorie. We don’t need a beer tummy. Our goal is just the opposite.
The result of our events.
Normalization of digestion. Our actions should only contribute to this, and not slow down the process.
Decrease in the amount of food absorbed.
More movement. Movement is life. Walking, walking, jogging in the fresh air, forget about the elevator and use the stairs.
Going in for sports is a must! We begin to go to the gym, to do at home, as you please. But something needs to be done.
So, how to lose weight in the abdomen and hips? We analyze the situation and come to the conclusion that we will have to become a disciplined person and work hard. If you approach this issue with all responsibility, extra centimeters and body fat will melt before our eyes.
Here are some additional simple tips on how to lose weight in the abdomen and hips.
For weight loss, you can perform exercises with a hoop. It is easy, does not require special skills, loads, efforts. You can start with five-minute classes and gradually increase the time to half an hour. First you need to learn how to twist the hoop easily and naturally. No falls and stops. And when you master this skill perfectly, it will be possible to complicate the exercise. With rotational movements, lower the hoop to the hips, then again raise it to the waist, while you need to strain the abdominal muscles.
In order to increase the load, two or three hoops can be used. You can purchase a weighted plastic hoop that is equipped with massage balls. It perfectly massages the body and accelerates the fat folds.
These exercises should be done on an empty stomach and at least about an hour after that there is nothing to eat.
Regular exercises with a hoop will help to lose excess deposits in the waist and hips and get rid of the constant thought of how to lose weight in the abdomen and waist. After all, to dream of a good fit figure is characteristic of the female sex. At the same time, a tightened tummy becomes an integral element. In order to achieve this, in addition to proper nutrition, exercise, there is another auxiliary tool.
How to lose weight in the abdomen? This will help massage. It, in addition to losing weight, has a positive effect on the body - it helps to fight stagnation in the internal organs, normalizes intestinal motility, improves skin, and improves tone. Abdominal massage can be done at home, on your own. It is not necessary to visit an expensive masseur. But you need to conduct these sessions regularly and one hour before a meal or a couple of hours after. Massage of the abdomen can be different: plucked, canned, water, honey. After regular procedures like this, you will not recognize your stomach.