Doctor Mikhail Bubnovsky is the creator of a unique method of treating pathologies that occur in the musculoskeletal system. His technique allows you to restore a person's ability to work and relieve pain.
Sergey Bubnovsky called his method kinesitherapy. With it, hopeless patients can stand on their feet without surgery and without medication.
Crash
In the spring of 1955, the future doctor and professor of medical sciences Sergey Bubnovsky was born in the city of Surgut. The biography of this amazing person is very interesting to those who today are his patient. It all started in the army years. The driver of the car in which the soldiers were traveling fell asleep at the wheel. In this accident, many suffered, including Sergey Bubnovsky. His biography has changed radically since that moment. The result of the accident was a state of clinical death. After the doctors came out of the young man and Sergey Bubnovsky came to his senses, he realized that only his left leg was not hurt in the accident.
Medical education
For many years, Sergei Bubnovsky could only walk with crutches. With them, he came to take exams at a medical institute. As a student, the young man carefully studied the theory, using, in addition to lectures, various specialized literature. The acquired knowledge Sergey Bubnovsky practiced on himself. This gave him the opportunity to select the most effective methods for healing.
While still a second year student, the future professor began to help people. His method was so effective that young Bubnovsky began to line up with those who decided to regain their health without medication and surgery. Moreover, for many patients, such help was the last hope.
Without parting with crutches, Sergei Mikhailovich was able to graduate from two higher educational institutions: in 1978 - Moscow Institute of Applied Mathematics. Krupskaya, and in 1985 - MMSI.
The beginning of medical activity
The first work of Bubnovsky was in Kashchenko. There, his patients were mentally unstable people. Then Sergey Mikhailovich becomes the head doctor of a psychoneurological boarding school. After that, Bubnovsky got a job as a physician in the Russian national ski team. All the knowledge gained over the years of medical practice helped the doctor with the development of the methodology, which was the basis of kinesitherapy.
The principle of an alternative recovery method
Dr. Sergey Bubnovsky before the start of classes is trying to convey to his patient that the bones in a person do not hurt. Unpleasant and uncomfortable sensations arise in the muscles adjacent to them. This sets the patient to a certain mode of work. The patient is taught how to make muscles function normally. Thus, the basic concept of the Bubnovsky method is a combination of physical fitness exercises and medical and consulting assistance to the patient. These two components merge into a single system. Its implementation is an effective method that allows you to treat the organs of movement and to prevent their pathologies.
The system developed by Bubnovsky allows people to manage their own health. In this they are helped by physical therapy, for the implementation of which the simulators created by the author are used. These sports equipment unload the spine and joints, while strengthening and building muscle mass. The method is designed so carefully that it allows the doctor to determine for each patient his individual load, taking into account age, state of health and related diseases.
An alternative way to get rid of ailments adheres to the basic postulate of kinesitherapy, which states that pain treatment occurs with the correct movements of the recovering person. And in order for patients to realize and correctly perform this technique, Sergey Bubnovsky wrote books. In them, the author gives answers to all questions of interest to readers.
Wellness centers
The principles of a unique system are put into practice. To get help, the patient needs to contact the Sergey Bubnovsky Center, located not far from his place of residence. There are many such institutions in Russia. For example, in 2013 there were 79 of them.
All centers work according to one scheme. First, the patient, by appointment, should be admitted to the doctor, who will conduct a fascial diagnosis of the patient. This is a procedure for assessing the condition of a person’s joints and the motor function of his muscles. After the examination, the doctor fills out a medical history and compiles an individual patient recovery chart. This document is very important. During the course of treatment, the recovery card is constantly edited. This allows you to track the state of human health .
In the centers that Sergey Bubnovsky created, books on the new alternative methodology, written by a professor of medicine, can be purchased by anyone.
What is used in the treatment?
An effective technique helps to eliminate excruciating pains and return to work. And this becomes possible thanks to individually developed exercises for each patient, which are practiced on Bubnovsky multifunctional simulators . These sports equipment help a person move faster along the path of their recovery. Rehabilitation devices provide anti-gravity and decompression effects. This excludes axial pressure on the joints and spine.
Teach patients the technique of proper breathing, the implementation of which is a prerequisite when performing exercises. So, exhalation when performing power elements should be done with the sound “ha”. This will reduce intra-abdominal pressure and increase vascular patency.
Kinesitherapy is performed using hydrothermal and cryotherapy. The first of these two terms implies the use of hydromassage and the thermal effects of water on the human body. Cryotherapy is a cold treatment. The use of these two techniques can improve tissue thermoregulation and eliminate pain in the affected areas.
Health Gymnastics
In order to rid the body of the pathologies of motion systems, there are special exercises, the author of which is Sergey Bubnovsky. Gymnastics for beginners includes the simplest of them. Beginners should understand that not everything will turn out right away. However, do not despair. Perseverance and desire to achieve your goal will definitely lead you to success.
The first exercise for beginners is push-ups. It allows you to work out the belt of the upper limbs. The purpose of this exercise is to restore circulation in the vertebral arteries, eliminate headaches, vegetative-vascular dystonia, fatigue and depression. This increases the muscle mass of the shoulder girdle.
To achieve the desired effect, it is necessary to pay attention to the quality and number of movements performed. It is necessary to start gymnastics lying on the floor, putting the hands with palms down at chest level. The legs should be brought together and extended. On the rise, it is important not to bend your back and look only forward. In this case, an exhalation is made with the sound "ha." Further, the arms are bent, and the body drops. This is done by inspiration. Inadequately trained people can begin this exercise with a lightweight option, resting on their knees. The number of presses should be from five to ten.
The next step in this exercise is to perform cleansing breath. To do this, patients sit on their knees with support on their heels and raise their arms three times upwards on inhalation and lower them down on exhalation with the sound “ha”. At the same time with your hands you should rise on your knees, and then lower to your heels.
Gymnastics of Sergey Bubnovsky includes an exercise that develops abdominal muscles. This allows you to improve the work of the gallbladder and eliminate the likelihood of its pathologies, as well as activate intestinal motility. Also, this exercise normalizes blood circulation in the thoracic and cervical spine due to the maximum contraction and stretching of the intervertebral muscles.
Movement begins from a supine position with legs slightly bent at the knees. Hands should be extended along the head and pressed to it. The chin in the starting position is on the chest. It should be borne in mind that in this way the head should be fixed in relation to the spine during the entire exercise.
When exhaling, the patient should tear the shoulder blades off the floor. You need to raise your hands as a continuation of the torso. All movements should be performed with maximum amplitude. The sound “ha” is pronounced at the highest point of tension. In this case, it is necessary to tighten the stomach.
These exercises by Sergey Bubnovsky are performed either 20-30 seconds, or in the amount of 5-10 repetitions. A prerequisite for them is an empty stomach. And if you drink a glass of tea or water before class, you can wash your intestines. The rumbling of the abdomen will testify to this process.
Another Bubnovsky exercise for beginners was developed by the author to strengthen the muscles of the back of the thigh and back. It should be started from the supine position and with arms slightly elongated and bent along the body. The palms at the same time at the level of the lower back should rest against the floor, and the head should look forward. On exhalation, the sound “ha” is pronounced and twenty swings are done first with one straight leg and then with the other. Then they are raised both at the same time. The number of times in this case will be limited by the capabilities of the patient.
The author recommended the following scheme for practicing the above three exercises:
- Monday - spin;
- Tuesday - study of the abdominal muscles;
- Wednesday - an exercise for the back of the body.
The duration of such gymnastics should not be less than 20 minutes. After classes, Bubnovsky recommends carrying out water procedures. It can be a contrast or cold shower, a sauna, a pool or rubbing with a damp towel.
What pathologies does the alternative technique apply to?
What are the main causes of spinal diseases? These include:
- congenital ailments;
- systemic diseases such as rheumatoid arthritis and osteomyelitis, ankylosing spondylitis, tuberculosis and tumors;
- degenerative degenerative ailments (hernia of the spine and osteochondrosis, spondylolisthesis and osteoarthrosis, as well as spinal stenosis).
The first two reasons cannot be eliminated without multilateral medical treatment. In the third case, the patient’s health depends entirely on himself. Sergey Bubnovsky is sure of this. Osteochondrosis, hernia and other degenerative ailments, in his opinion, causes a sedentary lifestyle. In this regard, the Bubnovsky technique sometimes becomes simply indispensable.
The effectiveness of the use of simulators
The Bubnovsky technique is very effective. And the author himself is proof of this. A doctor moving with an implanted hip joint tests each of the created simulators on himself, and then offers them to people. These rehabilitative sports equipment is capable of:
- eliminate pain in the back, the cause of which is muscle cramps;
- restore the flexibility of the spine and the mobility of its joints;
- stop the spread of scoliosis and hernia, osteochondrosis, arthrosis and many other pathologies;
- restore the body after surgery for removal of the intervertebral hernia.
At the initial stage of treatment, adaptive gymnastics is performed. It is designed for the rehabilitation of patients and eliminates pain. At the next stage, Sergey Bubnovsky proposes to treat joints. At the same time, mobility returns to them, and the spine acquires the ability to withstand significant loads.
Beginners should not cover the entire course at once. A person during the day should perform exercises in an accessible volume for him. Only gradually the load can be increased.
It should be borne in mind that all of Bubnovsky’s exercises are safe. At the same time, they restore such properties of muscle tissue as elasticity, contractility and trophic function. In addition, as a result of this gymnastics, self-regulation of articular cartilage and intervertebral disc occurs. And this happens without the intervention of the surgeon.
Contraindications
Bubnovsky’s technique helps many. However, the exercises developed by Sergei Mikhailovich include various strength elements. In this regard, the Bubnovsky method should not be used:
- in the early postoperative period;
- with ruptures of tendons and ligaments;
- in case of oncology;
- people in pre-stroke or pre-infarction state.