An increasing number of people begin to monitor themselves, go to the gym, eat right. The number of adherents of a healthy lifestyle is increasing every year. Both girls and men want to get fit. On the market there are a great many different simulators, sports nutrition, weight loss machines that help bring the body into the desired physical shape. But not everyone can afford to play sports due to poor health, lack of time or laziness. The article provides an overview of the best devices that help to lose weight even the most lazy.
Features of losing weight
Unlike training and diets, hardware weight loss allows you to achieve results in a short period of time. If in sports, the result can be seen only after a few months, then the effect of the hardware procedure will be noticeable after a couple of sessions.
For the body, any method of losing weight is stress. And in the case of losing weight with the help of the apparatus, stress occurs in a double volume, since the body does not expect such a heavy load. The kidneys and liver begin to work harder than usual. To avoid health problems, it is worth preparing the body for change.
Preparing for a hardware procedure
Before weight loss procedures, you need to prepare your kidneys for hard work. To do this, a few days before the session, you need to start drinking at least two liters of water per day.
No matter how effective the procedure, nutrition plays a major role. Therefore, if you are aiming for a noticeable and lasting result, you should reconsider your diet in advance: eliminate harmful foods and alcoholic beverages, reduce the amount of salt and sugar consumed, start eating more vegetables. These recommendations are useful not only for preparing for weight loss - they need to be followed all your life in order to maintain health and a beautiful body for many years.
Ultrasonic cavitation
Ultrasound cavitation procedures help remove excess fat through sound waves. You can choose equipment for home use, as well as professional slimming devices. Manufacturers offer various devices that differ in design, power and the presence of additional functions. Some models of devices for ultrasonic cavitation combine several functions, for example, vacuum massage is added to the usual effects of sound waves. For the procedure to be effective, the most important equipment requirements are a power of at least 35 kHz and an ultrasound penetration depth.
Slimming machine allows you to achieve long-term results. The effect is noticeable after the first procedure, during which the patient may lose up to five centimeters of volume at the waist. The standard course of weight loss is from 5 to 8 procedures.
Miostimulators
Miostimulation is one of the most popular ways to lose weight. The principle of the procedure is that current impulses of various sizes act on the body, which cause the muscles to contract intensively. Muscle stimulation occurs using the myostimulator apparatus. The abdominal slimming device is mainly used, but it can also affect other areas of the body. The device promotes not only weight loss, but also helps to tone the muscles, tighten the skin, remove the so-called orange peel. He can work out even inaccessible places - the inner thigh, pectoral muscles and abs. Miostimulants are also used for the prevention and treatment of diseases.
Most often, the procedures are carried out in the cabin. Users who buy devices for home use are not always satisfied with the effectiveness of the procedure, since they do not know how to choose the right device model. A good device for the abdomen and buttocks should have a current strength of at least 25 mA. The most well-known myostimulants for home use are belts and shorts for weight loss. The myostimulation device allows you to remove up to five centimeters of volume from the problem area in 10-15 procedures.
Vibro massager
It’s no secret that massage can improve blood circulation, tighten skin, remove cellulite, lose weight by a few kilograms. But not everyone has the opportunity to regularly visit massage parlors. The vibro massager can be purchased independently and perform procedures at home.
Vibro massagers affect any area of the body with the help of various nozzles. There are vibro massagers for general use and local. Instruments usually have several speed modes and nozzles with different surfaces. Manual body vibrators are the most convenient for home use. Such a device only needs to be turned on and attached to the desired zone. In the cabin, floor-mounted vibratory massagers are more often used. On such an apparatus, a person stands holding on to the handrails, and a special belt has a vibrating effect on problem areas of the body.
One procedure should last at least 20 minutes. For a visible effect, 10-15 regular procedures are required.
Cryolipolysis
The cryoliposis procedure is considered relatively new among fast weight loss methods. The amount of body fat is reduced due to the impact on the problem areas of the flow of cold air. To activate the processes of splitting of fat cells, it is necessary to influence the temperature below -5 degrees Celsius. The device for cryolipolysis can be purchased by anyone. There are two types of devices: with metal plates and vacuum nozzles.
The device with the plates acts on the cooled areas of the body, does not leave bruises after the procedure. A device with vacuum nozzles absorbs fatty deposits, resulting in hematomas and swelling after the procedure.
The treatment session lasts from 45 minutes to an hour. The course of procedures is no more than five sessions to get rid of a large amount of body fat. For splitting a small amount of excess fat, 1-2 sessions will be enough. The interval between sessions is at least one month.
Benefits of Hardware Procedures
The advantages of hardware procedures include:
- Local study of problem areas.
- Painlessness.
- Increasing skin elasticity.
- Improvement of blood circulation.
- The acceleration of metabolism.
- The effect is noticeable after the first session.
disadvantages
Hardware procedures have several drawbacks. First of all, this is the price of one session in the cabin. It is worth remembering that for a long-term result you will need from 5 to 15 visits, depending on the chosen method of losing weight. If you are going to conduct sessions at home, you will have to buy the device yourself. This, of course, is a good option, but it will turn out to be beneficial only if you are not lazy and do not abandon the procedure after a couple of times of use - this usually happens.
Another drawback for those who were counting on a magical way to lose weight is that you still have to eat properly. Proper nutrition, even with active sports, is in the first place. If you complete the course of losing weight, but will absorb more calories than your body needs, then all your kilograms will return within a month, if not earlier.
Just like any of the cosmetic procedures, hardware weight loss has a number of contraindications.
Contraindications
Do not think about attending a procedure or buying an ultrasonic liposuction device if you have:
- obesity of the second degree and above;
- hepatitis;
- problems with the ovaries;
- kidney or lung disease;
- tumors in the body;
- diabetes;
- a baby was born less than six months ago;
- pregnancy;
- infectious diseases.
Contraindications to myostimulation:
- poor blood coagulability;
- kidney or lung disease;
- pregnancy;
- skin diseases;
- cystitis;
- kidney stones, renal failure;
- cholelithiasis:
- the presence of a pacemaker.
Contraindications to cryolipolysis:
- obesity of the second or more degrees;
- pregnancy;
- endocrine diseases;
- allergic reactions to cold;
- the presence of a pacemaker;
- asthma;
- thrombophlebitis;
- hernia.
Vibro massager is contraindicated in gastritis, ulcers, tuberculosis and kidney stones. Exposure to vibration is prohibited precisely on organs with diseases. If you have an ulcer, nothing prevents you from having a massage in your buttocks.
Go to the salon to professional cosmetologists or carry out the procedures yourself at home - each one is up to you. But it depends on your choice how effective the weight loss will be, and how comfortable it will be.