It has long been no secret to anyone that kefir is the most useful sour-milk product. It is used for the prevention and treatment of diseases associated with the gastrointestinal tract. In addition, this dairy product has a calming effect on the nervous system and improves the functioning of blood vessels. That is why the kefir diet for 7 days is considered the most effective and safe for health. This diet is equally good for both treatment and weight loss. Kefir is rich in minerals and vitamins. Its regular use normalizes the bacterial flora of the intestine, rejuvenates the skin, restores the condition of nails and hair. And, of course, the kefir diet is a sure way to get rid of extra pounds without harming your health.
The benefits of kefir diet
It has long been noticed that the kefir diet of 7 days receives only positive reviews. She likes and suits almost everyone. The thing is that kefir is an extremely useful product, it not only helps to get rid of extra pounds, but also helps to strengthen and improve health. It favorably affects the work of not only the digestive tract, but also the nervous and circulatory systems. In addition, kefir is able to normalize the imbalance of intestinal microflora in a short time. This has a positive effect on the metabolic processes of the body. Kefir diet helps to remove excess water and sodium salts, which accumulate in the intercellular space and are the cause of constant swelling. Kefir, having a slightly pronounced diuretic property, helps to avoid such unpleasant problems. In addition, this dairy product is an ideal remedy for chronic constipation. Kefir, thanks to the lactic acid bacteria that make up its composition, restores the microflora of the large intestine and normalizes stool. This leads to the cleansing of the body of toxins and toxins. So, if you trace what reviews, results and recommendations from kefir diet get from women, then we can safely say that such a diet is by far the safest and most effective. It is important here not to overdo it. The main thing that can be said about kefir is that it is perfectly absorbed, has a low calorie content, a small amount of carbohydrates and fats. It promotes active metabolism. Women who adhere to the kefir diet, note that hunger is practically not felt, which means that the process of losing weight will not be a big stress for the body.
Harmful Kefir Diet
Of course, there are no ideal foods and nutritional regimes. There is always, albeit small, but still disadvantages. So, the kefir diet for 7 days also has contraindications. First, the dosage. It is not recommended to drink more than 1.5 liters of kefir per day. Secondly, do not mix this dairy product with cheese and cottage cheese in one dish. This can cause stomach pain and indigestion. Thirdly, it is always necessary to check the expiration date of the products on the package. In general, kefir diet can not cause serious harm. But it is contraindicated in people with acute diseases of the digestive tract, for example, pancreatitis or gastritis, as well as those who have increased acidity of gastric juice. But in any case, with such diseases you need to adhere to a strictly therapeutic diet and there can be no question of losing weight here. In addition, the kefir diet is not recommended for people with kidney disease, as it can cause frequent urination.
Options for kefir diets
A definite plus of kefir diets in their variety. Each woman can choose for herself the most optimal option. If the goal is to lose weight by a certain amount of kilograms, then the kefir diet is selected, the reviews, results and menu of which are most in line with expectations. In addition, it is important that kefir is an inexpensive product. The diet does not hit the pocket, and therefore it captivates with its affordability. In addition, the undoubted advantage is that the daily menu of this diet is as simple as possible and does not require complicated preparation. Those who decided to try on themselves the effectiveness of the kefir diet will not be amiss to get acquainted with its main types.
Kefir diet from the Institute of Nutrition
The effectiveness of the kefir diet has been repeatedly confirmed by many leading nutritionists. It is recognized as safe and is recommended for those women who want to lose weight but not harm their health. It is generally accepted that the best and most effective kefir diet is that developed by the Nutrition Institute. It is long-term and is designed for 21 days. During this time, if you strictly follow all the rules and engage in physical education, you can lose an average of 10 kilograms. But it is worth remembering that the result is always strictly individual. The most important thing in this diet is to reduce the calories consumed per day. This does not mean that you have to starve. Not at all, just some foods are removed from the diet: white bread and pastries, sugar, potatoes and convenience foods. Instead, they need to focus on fish, lean red meat and poultry, vegetables, fruits and greens. And, of course, the main consumed product should be kefir. On the day it is necessary to drink no more than 1.5 liters. And lastly, during cooking, reduce the amount of salt in them to 5 grams, that is, it is necessary to salt already cooked food. Maybe it’s not very tasty, but it’s extremely useful.
Striped Kefir Diet
This version of the kefir diet is perhaps the simplest and easiest, but its results are not constant and depend entirely on whether a person is able to resist fatty and high-calorie foods. The essence of the diet is very simple. One day you need to drink only low-fat kefir. A glass every three hours. The next day you can eat whatever your heart desires, but do not overeat at the same time. The main thing is not to overdo it. Be sure to consume meat and vegetables. If at first it’s hard to stay on kefir, you can eat one or two sour apples.
Kefir-apple diet 7 days
This diet is quite rigid and therefore it is not recommended for those who have never once restricted their diet. Its essence is to use only apples and kefir for seven days. This is pretty tricky. But the kefir – apple diet helps to lose 5 to 9 kilograms in a short time. You must also remember that losing weight should not turn into self-torture. So, a day you need to eat 1 kilogram of acidic or neutral apples and drink 1 liter of kefir. If there is an obsessive feeling of unbearable hunger, it is allowed to eat a piece of boiled unsalted chicken or fish. If headaches and dizziness suddenly appear, the diet must be stopped and gradually returned to normal nutrition.
Strict kefir diet for 7 days
This diet is not recommended for people with diseases of the gastrointestinal tract and kidneys. It is repeated no more than once every six months. All dishes should be prepared without salt and spices. The result obtained after seven days of diet depends on the individual characteristics of the body. On average, you can lose 5 kilograms. The menu of a strict kefir diet looks like this:
- 1 day - 4-5 boiled potatoes;
- 2 day - 100 - 150 gr. skinless chicken fillet;
- 3 day - 200 gr. beef meat;
- 4 day - 150-200 gr. boiled white fish fillet;
- 5 day - 1 kg of apples and a salad of cabbage, carrots and cucumbers, seasoned with vegetable oil without salt;
- 6 and 7 day - mineral water without gas.
Naturally, daily it is also necessary to drink up to 1.5 liters of kefir.
Sparing kefir diet
Not every person has a strong enough will to hold out for a week on a minimum number of products. That's why there is a gentle kefir diet for 7 days. The most important thing here is that the food is carried out strictly on time. In a week you can lose about 5 kg, but no more. The menu of the gentle diet option looks like this:
- Breakfast (7.00 - 8.00) - a glass of kefir;
- Second breakfast (10.00) - fresh carrot salad seasoned with vegetable oil - 200 g .;
- Lunch (12.00-13.00) - chicken fillet and one boiled egg, a glass of kefir;
- Afternoon snack (15.00) - an apple;
- Dinner (17.00-18.00) - 10 pcs. prunes and raisins, an apple;
- Late dinner (21.00) - a glass of kefir.
Kefir and buckwheat diet
It helps to lose weight by a few kilograms in a short time kefir-buckwheat diet. Its results, as a rule, are noticeable already on the third day. This diet is based on the use of only two products: steamed buckwheat and fat-free kefir. Its duration is from 3 to 9 days, no more. It is recommended that it be carried out no more than once every three to four months. This will help keep the weight level. So, the basis of the menu is kefir and buckwheat. You do not need to cook cereals. It is placed in a thermos and poured with boiling water. After about 8 hours, it will be ready for use. It is not necessary to salt and pepper it. Of course, such a meal cannot be called tasty, but it is undoubtedly very useful. On the day you can eat buckwheat as much as you like. As for kefir, its norm should not exceed 1.5 liters. You can also drink sugar-free green tea and still water throughout the day. So that the body does not experience a deficiency of vitamins and minerals, it is necessary to take multivitamins.
Curd-kefir diet
This is an excellent diet in every way. Both kefir and cottage cheese activate and accelerate metabolic processes in the body. And this contributes to weight loss. The diet menu is very simple. On the first day you need to eat 500 gr. cottage cheese, dividing it into 5 equal servings. You can only drink water without gas or tea, but without sugar. On the second day, only low-fat kefir is eaten. It is drunk five times a day in a glass and not more. Of course, this is very difficult, so in the event of a feeling of unbearable hunger it is allowed to eat an apple, but not sweet. And finally, the third day, its menu consists of 300 gr. cottage cheese and a liter of kefir. As in previous cases, everything needs to be divided into five servings. Go out of the diet smoothly, gradually adding new foods to the diet, starting with fish, chicken, vegetables and fruits.
Kefir monodiet
Of course, you should always be wary of mono-diets. They are contraindicated in people with diseases of the intestinal tract, stomach, liver and kidneys. Kefir is undoubtedly a very useful product, but it cannot give the body all the necessary minerals and vitamins. This can provoke a slowdown in metabolism and weakening of the immune forces. In this regard, kefir diets for quick weight loss are recommended to be carried out, combining with other products, for example, buckwheat, apples, cottage cheese. This is the safest option. In principle, you can use the kefir mono-diet, but it should last no more than 1-2 days. Daily it is recommended to drink from 1 to 1.5 liters of dairy product. It is very hard and hungry. The result is a loss of 3 kg.
Kefir fasting days
It is probably hard to find a diet that is more useful for bowel cleansing than a kefir diet. Reviews of doctors regarding her are always only positive. Well, for fasting days there is no more suitable product than fat-free kefir. It is quite nutritious and contains a lot of vitamins and nutrients that normalize the digestive process. In addition, this dairy product restores the microflora of the large intestine. One fasting day on kefir is enough to remove all toxins and toxins from the body. And they, as you know, are one of the reasons for the appearance of extra pounds. The fasting day menu is not complicated and looks something like this:
- Breakfast - one glass of kefir;
- Second breakfast - a glass of apple juice;
- Lunch - boiled fish or chicken fillet, a glass of kefir;
- Snack - two apples;
- Dinner - cheese, toast and a glass of kefir.
Before going to bed, you can drink a little milk.
Kefir diet after a feast
Of course, isolated cases of overeating do not cause an excess of a kilogram. But systematic gluttony is a completely different matter. If too much was eaten at the festive table, then you should not continue the belly festival the next day. Otherwise, you can get a couple of extra pounds. You need to help your digestive system cope with what is already eaten. The kefir diet will solve this problem perfectly. Its menu is made up of a milk drink and vegetables. Kefir improves digestion. It has a mild laxative effect that will help clean the intestines. During the day, you need to drink one glass of kefir every three hours. You can eat apples, chicken, vegetable salads. So you can avoid the acquisition of several hundred grams of fat and bring the digestive system back to normal. It is best to check for yourself what good kefir diet gives results. For fun, you can take photos once a week to trace your path to a slim figure.