Everyone knows that muscles begin to weaken and become decrepit, if they are not given a load. Therefore, various simulators, visits to gyms, morning and evening runs, pull-ups on the horizontal bar will always be popular. However, for some reason we forget to take care of our brain, and in this sense it is no different from muscles.
Exercise for the brain is a good way to keep your mind in great shape and develop your abilities. In addition, thanks to them, it is possible to solve accumulated problems, achieve long-awaited success in your endeavors, make a career faster, improve your financial situation, etc.
Where to begin
It is best to start developing and training your intellect by identifying your strengths and weaknesses. Exercises for the brain are different, and the IQ test will help you choose the most suitable ones. Using it is also convenient to track the dynamics and effect of their efforts. The results will directly depend on your persistence and regularity of classes. In order not to forget about the planned classes, set a reminder in the clock or phone in the form of a signal. For this, you can install any scheduler on your computer or laptop, for example LeaderTask.
Trainer for the brain: what it is
It is not necessary to search the network for an online service or application to install on your smartphone or laptop - we already spend too much time in life sitting at a table or lying on a couch. The recitation of verses, the game of chess or go, the development of self-observation - all this can be done outside the house, relaxing with friends in nature or walking in the park.
Exercises for the brain are good in that they can be performed imperceptibly and almost anywhere. For example, on the way to work, you can summarize the license plates of machines (development of counting abilities), come up with 20 ways to use a brick (development of imagination), observe a thing for a minute, and then, with closed eyes, reproduce the maximum number of details in memory (development of observation and memory ) Unleash your imagination!
Chinese gymnastics for the brain
Training is, of course, good, but sometimes the head is simply torn apart from fatigue and stress. To relieve such pain, replenish the body’s energy and stimulate the flow of qi and blood to nerve cells in ancient China, the legendary sage Lao Tzu developed a special qigong complex. These amazingly effective exercises for the brain help you quickly cope with lethargy, tone up and regain your strength. There are 9 in total, so remembering will be easy:
- Touch your thumbs to your temples and rub them in a circular motion. Then, with the middle fingers (pads), massage the yin-tan point, which is located between the eyebrows, 16 times.
- Use the tips of your index fingers to massage the eye sockets and the surrounding area (16 times).
- Locate the dots on the face one and a half centimeters from the corners of the mouth (the d-cyan point), open your mouth a little and press on it with your fingertips 16 times.
- From the bottom up we press 16 times on the points "son-bye" (1.5 cm down from the eye sockets).
- Rub the nose 16 times with elevations at the bases of the thumbs ("tenars"). Movements go from the tip of the nose to the nose.
- Place your palms on both sides of the neck and rub it 16 times from the bottom up.
- Now wash your palms like cats do.
- Open your fingers and, as if combing your hair, walk from the forehead to the bottom of the head. Then, with four fingertips, massage your entire head surface with your fingertips.
- The last thing that remains to be done is to cover the ears with the palms so that the fingers hit the back of the head, and snapped 16 times with the thumb and middle finger at the points under the occipital bone. This exercise is called the "heavenly drum."
The most important victory in life is overcoming one's own weaknesses. Everyone can make themselves better, and if you are determined to take up your cultivation, we sincerely wish you success in this!