With the onset of summer, the desire to lose weight and look good in people reaches its peak. The winter months have passed of boring gatherings at the computer, it's time to take off thick clothes that perfectly hide all the flaws, and try on attractive summer things, swimwear and swimming trunks. And if the mirror does not reflect exactly what you would like, then a metabolic diet will help normalize weight. The reviews and results at first glance are very optimistic, but let's sort out what this system is.
What is this diet based on?
Its author is a dietitian, which significantly increases confidence in the diet. The doctor suggested that not only overeating, but also hormonal imbalance can cause overweight. It was on this that the metabolic diet was developed. Reviews and results indicate its high efficiency and safety for the body, because this is not a hunger strike, but a balanced diet. The main task of a person is to properly distribute his daily diet and include in it only wholesome foods that will give the energy necessary for life, and not be deposited in the fat reserve. However, not all products are equally useful, and constantly counting calories is very tiring. A metabolic diet comes to the rescue. Reviews and results, confirmed by many nutritionists, suggest that this system allows you to activate the production of hormones that contribute to fat burning, and, conversely, limit the synthesis of those that are responsible for its accumulation.
In general, the diet is very interesting. This is one of the few systems that has been clinically tested. It is a synthesis of low glycemic and fitness diets. Its indisputable advantage is that compared to the rest, it is the richest protein, fiber, minerals and vitamins.
Diet description
Let's dwell on what is a metabolic diet. Testimonials and results speak for trying it right now. However, you must first understand how to choose food. In this regard, the diet is very convenient. You do not need to consider the calorie content and energy value of each individual product. The author has developed special labels, according to which each product is assigned a specific score. In addition, despite the variety of products allowed for consumption, the diet is quite strictly regulated, so you have to collect your will into a fist, especially to withstand the first stage.
The diet is based, as already mentioned, on the correct distribution of products for the daily diet and eating only wholesome food. Thanks to such changes, the production of insulin and several other hormones that lead to the accumulation of fat is inhibited, the production of adrenaline is activated, which prevents the formation of lipid deposits. This allows you to normalize weight and optimize the work of all organs and systems. The diet has been recognized by many experts, as well as people who thanks to it have gained harmony and health. It does not cause exhaustion and does not harm health.
Diet benefits
This is an effective nutrition system that completely normalizes the metabolism and eliminates the problem of excess weight. During clinical studies, the following advantages were confirmed:
- Metabolism improves significantly, while many diets slow it down.
- Hormonal background returns to normal.
- The activity of the gastrointestinal tract is significantly improved.
- Laxative and diuretic effect is absent.
- The skin condition improves and regenerative processes are activated.
- Importantly, there is no need to calculate the calorie intake of food.
Main phases
We’ll immediately warn those who are used to using express diets. This system is designed for long-term work on yourself. The main result will appear about three weeks after the start of the diet, so be patient. So, what is a metabolic diet. A detailed description of each stage will be given below, for now, we note that the system provides for three stages, each of which lasts from 15 days. It is most difficult to sustain the first, two-week stage. In the early days, during the restructuring of the body, weakness and nausea may occur, but these symptoms gradually resemble.
So, at the first stage, active fat burning occurs. During this period, you can eat foods that are assigned a score of 0 or 1 on a dietary scale. The second stage is stable weight loss. Here the main weight loss occurs, and it ends when the result that you planned is achieved. Nutrition in this phase is based on foods that are assigned 1 to 2 points. You should not set too ambitious goals, after a two-week break, you can repeat the diet again. During the second phase, the products should be divided into 5 receptions, starting in the morning with those that are assigned 2 points, and ending with those whose index is zero. Finally, the third stage is the consolidation of the result and a smooth exit from the diet. Products with points of 3 and 4 are gradually added to the diet. This is the period of adaptation to proper nutrition. The basis of the diet should be fiber and protein foods.
Products assigned 0 points
Surely the reader is already interested in nutrition, which implies a metabolic diet. A detailed description of each group will help you plan the menu for the day and lose weight without experiencing discomfort. The first group includes boiled chicken breast, known to everyone who at least once sat on any of the diets. This also includes chicken eggs, rabbit meat, boiled fish and seafood, fresh vegetables and fruits. To slightly diversify and shade the menu, greens and apple cider vinegar, mustard will help. In addition, dairy products, kefir and cottage cheese, but 0% fat content, are an excellent addition to the menu. Daily you can eat olive oil, turkey meat, seaweed, packaged fiber. This is the basis on which the metabolic diet is based. Reviews of those who have lost weight say that it is very simple to adhere to such a diet, you do not need to suffer from hunger and limit the body to irreplaceable substances.
Next group, 1 point
These are food products that are also distributed throughout the entire period of weight loss. First of all, they include protein-rich beans. A delicious addition to the menu will be fruit and vegetable smoothies and fresh. Dried fruits and fresh berries belong to the same group. In the morning, they can be consumed every day, a metabolic diet allows. We will make up the menu for every day a little later, when we analyze all product groups.
Third group, 2 points products
These are vegetable oils and olives, nuts and seeds. In principle, this group is very wide, it includes boiled beets and carrots, veal and beef, lamb, and offal. Of the cereals, buckwheat and rice, rye bread, oatmeal and granola, dairy and sour-milk products up to 4% fat are included in this category. This includes cheeses such as feta cheese and feta. By the way, many beloved avocados also fall into this category, and do not apply to fresh vegetables and fruits. All these products with a metabolic diet are allowed, starting from 14 days.
Fourth group, 3 points
These foods are included in the diet when the metabolic diet comes to an end. Reviews of those who have lost weight indicate that after the end of the first two weeks, the feeling that you are on a diet disappears. The diet is very diverse, includes almost all types of foods, but at the same time you continue to lose weight due to properly balanced meals. So, 3 points are assigned to yogurt and millet porridge, dark chocolate, corn and hard cheese. Cream cheese is also included here.
Fifth group, 4 points
These are all beloved, but quite harmful products that can be consumed after leaving the diet. These are beer and other alcoholic drinks, sausages and sausages. This also includes canned food and potatoes, ducklings, mayonnaise, sour cream and honey, all confectionery, chocolate, white bread, lard, condensed milk, sweets, ice cream, semolina and flour. These foods do not accept a metabolic diet. The menu for each day during the first two stages should completely exclude them, only in the third stage you can eat one of them per week, while you can only use them in the morning and preferably in small quantities.
Food Usage Rules
Despite the apparent lightness of the diet, it is quite rigidly structured. There is a morning, afternoon, afternoon, evening and night meal, each of which is limited in points. At the same time, if you missed breakfast, for which, for example, 4 points were allocated, then you can not add them to lunch. One serving is approximately 250 g, if you plan to lose extra pounds, then do not exceed this amount. A full diet menu consists of proteins, fats and carbohydrates, but you need to use them correctly: fats and carbohydrates - before dinner, and proteins - in the afternoon. At the same time, you have a large selection of dishes, because the products are allowed to be consumed fresh, boiled, stewed or baked. At the same time, soups need to be cooked on water, and not on broth. Use olive oil, lemon juice or apple cider vinegar to season salads.
Metabolic Diet, Weekly Menu: Phase 1
As already mentioned, at the first stage of the diet, it is necessary to speed up the metabolism as much as possible. During this period, you can only use products from the first group, the value of which is 0 points. This is mainly food rich in protein and fiber. At the same time, a minimum amount of fats and carbohydrates should be consumed. A day, it is recommended to use a tablespoon of vegetable oil and supplement the diet with multivitamins. The first phase lasts two weeks, but if you feel weak or dizzy, then immediately go to the second phase. Strong tea with sugar can correct this condition a little.
We have already talked a lot about what constitutes a metabolic diet. The menu includes five meals. Breakfast includes baked chicken fillet, canned green peas and tea. Another option is an omelet with three eggs and a vegetable salad. As a lunch, use a bran bar with skim milk or cottage cheese with tea.
For lunch, you can cook vegetable soup on a lean broth, as well as eat rabbit meat and vegetable salad. Alternatively, you can use a broth from fish of low-fat varieties and stew from mushrooms. An afternoon snack is a very important meal, which we often forget about. A great option would be a small piece of fish and green peas or kelp salad. For dinner, you need a source of protein. It can be turkey fillet and boiled cabbage, chicken breast and vegetable salad baked in foil. So begins the metabolic diet. Recipes can be adapted to yourself, as well as experiment with ingredients, as part of a group of permitted products.
Second phase, active weight loss
Now the body is ready to burn excess calories. Metabolism is gradually improving, weight is reduced without harm to health. However, the rules of eating a little change. A metabolic, hormonal diet requires careful observance of all the rules. Breakfast should pass before 10 in the morning, its value is 4 points. The second breakfast ends no later than 12 hours, its value is 2 points. Lunch should be up to three hours, 2 points. An afternoon snack passes until 18:00, 1 point. We will have dinner no later than 20:00, with products with zero value.
For breakfast, you can cook yourself 100 g of buckwheat porridge and the same amount of chicken breast. Additionally, you can eat a slice of bread with cheese and drink a glass of milk with a fat content of not more than 2%. An alternative can be considered boiled potatoes (50 g), canned peas and tea with honey. The second breakfast or lunch consists of bran or walnut with kefir (100 g). For lunch, you can cook vegetable soup (150 g) and baked turkey fillet (100 g), as well as a vegetable salad. The next day, you can cook mushroom soup, 100 g of boiled fillet and vegetable salad. For dinner, prepare steam fish or a sea cocktail.
During this phase, the body gradually optimizes metabolic processes and begins to actively burn excess weight. This phase lasts as long as it takes to achieve optimal weight, it is your need that determines how long your metabolic diet will last. The results are very impressive, every person who adheres to all the rules of this system, steadily losing weight, without any harm to your health.
The third phase - consolidation of the result
As soon as you feel that the weight began to suit you, you can proceed to the last, final stage. It is aimed at a smooth transition to a normal diet and maintaining the results achieved. You continue to eat according to the same scheme as in the second phase, but gradually add one point to each meal. The only caveat: after 18:00, an increase is not recommended. For a while, the weight continues to decline as soon as it has stabilized, which means it is the optimal diet for you.
Recipes for a delicious diet
Very often people with hormonal disorders turn to nutritionists. But it turns out that this is not a sentence at all - the diet treats metabolic syndrome in women with great success. And the good thing is that even during weight loss, you can pamper yourself with delicious dishes. One of these recipes is a soup with mushrooms and shrimp. It takes literally 15 minutes to cook. You will need 2 parts of shrimp and 1 - champignon. Greens and soy sauce are added to the broth.
A great appetizer is a string bean salad with mushrooms. To do this, boil the beans slightly, add the mushrooms with garlic and leek. You can season with soy sauce and salt crushed with garlic. And as a dessert, you will definitely enjoy the cherry smoothie. Take low fat yogurt, cherries and vanilla. Put all the ingredients in a blender and beat well. Pour the finished drink into glasses and sprinkle with cinnamon. Such simple recipes will help you easily and pleasantly spend the whole time of the diet and significantly lose weight.
Instead of a conclusion
As you can see, the metabolic diet (hormonal) is not at all complicated or difficult. Reviews of a large number of women and men confirm its effectiveness. It is not too expensive, because the menu consists of the most common products. Judging by the reviews, even the first phase is tolerated very easily, the feeling of hunger is completely absent, although it is necessary to slightly restructure your eating habits. Soon after the start of the diet, people begin to notice amazing ease, well-being and slow but steady weight loss. In parallel, women note an improvement in the condition of the skin, hair and nails, which cannot but rejoice.
An additional recommendation by nutritionists is the advice to drink at least four glasses of clean water per day. This helps to quickly remove toxins and salts from the body, as well as normalize metabolism. Eating is recommended at least every three hours, with the exception of a night break. Learn to listen to your feelings, enjoy eating and not overeat. To do this, you need to eat slowly, pause and chew each piece carefully. Weight loss with the help of this system is very effective, both doctors and patients confirm this. And most importantly, during the diet, your metabolism is completely rebuilt, taste preferences change. This means that hated kilos will not return even with a significant violation of the diet. We examined what a metabolic diet is. Reviews and results, recipes will help you navigate and decide whether this scheme is suitable for you.