The colored diet for weight loss has recently gained popularity among the representatives of the beautiful half of our humanity. The fact is that this power system really allows you to get rid of a couple of extra pounds without much effort. In addition, according to experts, it helps to improve mood, and also helps to fight depression. What is the difference between a color diet for weight loss? This is what we will discuss in detail in this article.
general information
It should be noted that the color diet for weight loss lasts only a week. If in such a short period of time it was not possible to achieve the desired results, after about two weeks you can repeat it. On the other hand, this kind of nutritional scheme implies a special diet, in which the body receives all the necessary useful substances and trace elements, and its diversity will not allow, so to speak, to “break loose”.
Color diet. Menu
- Starting a new life from Monday! On this day only white foods are allowed. This is white cabbage, low-fat cottage cheese, poultry, egg whites, potatoes. For best results, steaming is recommended. For example, oatmeal is suitable for breakfast, chicken and cabbage for lunch, and eat cottage cheese for dinner.
- Red tuesday. Perhaps this is the most "delicious" day. The colored diet for weight loss recommends eating red beans, grapes, wine, tomatoes, peppers, pomegranates. To give the food a special piquant taste, you can add a small amount of olive oil.
- Green environment. In this case, you can eat absolutely all green vegetables (cucumbers, broccoli, zucchini). This is a kind of fasting day. Drink green tea, because it helps to cleanse the body and the subsequent release of bad cholesterol.
- Orange Thursday. Prepare yourself salmon with carrots for a couple, for dinner, papaya or mango will be an excellent option, do not forget about a very useful sea buckthorn jam. Vitaminize your usual diet with carrot or other orange fruit juices.
- Violet friday. Here, special attention should be paid to fruits and berries that are exclusively purple in color (plums, blueberries, black currants). As for vegetables, baked eggplant with basil can be considered a pleasant dinner. It is noteworthy that the fructose present in fruits improves the condition of the skin and normalizes blood circulation.
- On Saturday, give preference to a yellow tint. It can be egg yolks, corn, apricots, honey, cheeses, apples. You can make delicious salads from all these ingredients, or simply send apples and honey to the oven and enjoy such an unusual dessert.
- Colorless sunday. Perhaps this is a very difficult day, because throughout
for whole days you can drink only non-carbonated mineral water.
Color diet. Reviews
In conclusion, it should be noted that indeed such nutrition contributes not only to weight loss, but also to the improvement of the work of absolutely the whole organism. You will not feel hungry, but there will be no place for depression due to the variety of color schemes. Experts note that the days can be changed at one’s discretion, but on Sunday (the seventh day) only mineral water is always allowed.